Fitness & Lifestyle

2️⃣2️⃣ vegetarian 🌱 published poet and model 🧿

[fitlee]

I was blessed with a beautiful sunrise this rising 🩵

[agirlwithglam]

“If you aren’t willing to work for it, then don’t complain about not having it”

[free-my-mindd]

Doing everything on this list has truly changed my life for the better

[goodhealthedit]

SUPPLEMENT CHEAT SHEET

🌿 Ashwagandha - Calm anxiety & stress

🌿 Curcumin (Turmeric) - Relieve anxiety, stress & depression

🌿 Reishi - Stress & anxiety support

🌿 L-Theanine - Focus & anxiety relief

🌿 Saffron - Boost mood & ease PMS

🌿 Royal Jelly - PMS & blood sugar balance

🌿 Vitamin B6 - PMS & blood sugar

🌿 Maitake - Blood sugar & PCOS support

🌿 Lion’s Mane - Enhance focus & mood

🌿 Vitamin D3 - Boost energy, mood & fertility

🌿 Iron - Fuel energy & brain function

🌿 Maca - Elevate energy & libido

🌿 Cordyceps - Brain function & fertility

🌿 Magnesium Glycinate - Restful sleep

🌿 Magnesium Citrate - Help digestion & ease constipation

🌿 Shiitake - Manage weight & support immunity

🌿 Propolis - Support metabolism & insulin resistance

🌿 Collagen - Promote joints & gut health

🌿 Probiotics - Boost gut health & mood

🌿 Turkey Tail - Support gut health & immunity

🌿 Bee Pollen - Strengthen immunity & metabolism

🌿 Schisandra - Fight adrenal fatigue & liver support

[theambitiouswoman]

⭐Vitamin Cheat Sheet⭐

Vitamin A: Vision, immune system, skin health.

Vitamin B1 (Thiamine): Energy metabolism, nerve function.

Vitamin B2 (Riboflavin): Energy production, skin health.

Vitamin B3 (Niacin): Cellular energy production, skin health.

Vitamin B5 (Pantothenic Acid): Metabolism, hormone production.

Vitamin B6: Brain function, mood regulation.

Vitamin B7 (Biotin): Healthy hair, skin, and nails.

Vitamin B9 (Folate): Cell division, DNA synthesis.

Vitamin B12: Nervous system, red blood cells.

Vitamin C: Immune system, collagen synthesis.

Vitamin D: Bone health, immune function.

Vitamin E: Antioxidant, skin health.

Vitamin K: Blood clotting, bone health.

Calcium: Bone and teeth health, muscle function.

Iron: Oxygen transport, energy production.

Magnesium: Nerve function, muscle relaxation.

Zinc: Immune system, wound healing.

Potassium: Fluid balance, nerve function.

Iodine: Thyroid function, metabolism.

Selenium: Antioxidant, thyroid health.

[fitlee]

Photo dump 🌸

[trapp-starr-deactivated20230519]

[expressions-of-nature]

by Evgeniy Erohin

[fitlee]

Building Anything Takes Time, Especially Muscle 💪🏾

Corecircle

[5555ilenthill]

[natsuluna]

selfcare

[rythms-of-synthax-deactivated20]

At some point in your life, you just have to realize that your laziness, your lack of goals and ambition, your unhealthy coping mechanisms, the books you're not reading, the people you're not meeting, the healthy food you won't even touch, the effort you won't put in.... it's called disrespecting yourself. Don't know about you, but I'm done with it.

[killedblondie]

[fitlee]

My Winter Split ❄️

Quad & Core

Back & Triceps

Hamstrings & Glutes

Shoulders, Triceps & Chest

Glutes & Core

Corecircle

[prettieinpink]

wanted to post this on it's own because i spent so much time on it...

[fitlee]

Been busy lately 😩

Lee 🪬 (@realeezen) • Instagram photos and videos

90 Followers, 96 Following, 43 Posts - See Instagram photos and videos from Lee 🪬 (@realeezen)

[zegalba]