¯\_(ツ)_/¯ @fitness-marius - Tumblr Blog

finally in the 160s for two days in a row bless

lost 10lb in a week by restricting oops

Monday i start a vegan diet ✌🏼

Any tips/advice is much appreciated!!!

(I was raised vegetarian since birth, been on and off again with that diet since I was 16)

#vegan #fitness #motivation #food #crush60 #wearecrush #goals #fitblr #veganfood #veganism #personal

martin-depict

@nicole_mejia - getfitandthick.com

deanandsamgurl

reasons why im alone ¯\_(ツ)_/¯

#my face

aubernutter-deactivated20170607

WORKOUT TODAY: I LOVE circuits/supersets/pyramid training that’s high volume and minimal rest. Today I took a 15, 10, and 5lb dumbbell. Did reps of 12-15-20 for 4 sets. 30 second rest. At the end of each set I did “around the worlds” which burned the shoulders even more. #getupandGo #wearecrush #Crushfit #WORKOUT #fitness #motivation #health

fitnika

You guys requested more garage workout vids so here it is! Workout below.

Shoulder day with some core work (not in the video) - everything is sped up 2x

- banded front raises to side raises 2x10 for each (use this as a warm up) - barbell shoulder press 3x12 - plated side raises 3x10 - plate OHP SS banded shoulder press 3x10 - banded bent over high rows SS plate rear flies 3x10

Abs: weighted Russian twists SS weighted sit ups 3x15

Top: @gymmemewear Leggings: @jfitnesswear – code NIKA15 saves you 15% on all orders!

Comment below what other workouts you’d like to see!

qimmahrawr

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Morning babys! Don’t stop don’t stop DONT STOP!! It feels sooooo good to do what you love, to fill your own voids to make YOURSELF happy. To not have to look outside yourself for happiness and to know what you want! When you feel those things no one can stop you .. & no one can change you! Like I said in the last post what a Euphoric feeling 😌💕💪🏾 girls can too! Hit those push ups today !

kasdotcom-deactivated20160918

What's the biggest struggle in your routine? I mean what are some challenges you face with the workout etc.

Uh,Taking the clips off the bar

#literally me

m0tiv8me

IT’S A GOOD DAY TO TRY!! 👊🏼💥💦

#!!!! Nice

alibyohno

I like lifting. And lifting likes me.

alibyohno

Whoa i just showed up on my own dash…?

jaydeyfit-deactivated20180520

thick thighs fo’ lyfe 😇😇

jessisgettingfit

wOAH JAYDE

#yaaaaaaas

lifting-and-lattes

Progress maybe?

This is December to today may 11th! No crazy progress but definitely something :)

bbbenwilliamson

BOOM YOLO POW

rosethough

Busy with show week and AP exams, working out got put on the back burner but I’m finally back at it again and super pumped to see where I can go! Let’s crush it!