Fitness Motivation & Workouts

👟You can find healthy recipes, workout routines, inspiration and much more here on this blog! Feel free to ask me any fitness-related questions you have & even random ones!👟

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[jewsquats]

fitness & self-love blog <3

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[fitnesstipsadvice101]

👟JUST DO IT.👟

[fitnesstipsadvice101]

🍴💪You are what you eat💪🍴 Skipping meals and breakfast makes your metabolism go slower because your body goes into starvation mode is then processing the stored fats so actually you can gain weight by skipping meals!😱

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Lower body workout!💪👟

[fitnesstipsadvice101]

I love cutting up lemons and putting them in my water bottle for school because it's has sooo much benefits! It aids weight loss, detoxes your system, and it's great for your complexion as well not to mention it tastes good👌🍋

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[essanincorporation-blog]

DRINKING VINEGAR RULE #1

Drinking black vinegar is really great for you. So far, I have covered how black vinegar replenishes collagen, reduces the stubborn fat. And I know you just want to jump in and get in to detoxing with black vinegar. 

But!

Everything is better in moderation. When you are detoxing with vinegar, always remember to dilute it. Try to drink it after a meal or sip it throughout the day. 

Vinegar contains acetic acid, which can burn your esophagus and/or erode your teeth if you drink it in excess. Therefore, you must dilute it in water or a beverage of your choosing. I like to have mine with fruits infused in it. 

[fitnesstipsadvice101]

Drinking black vinegar diluted with water is great for weightloss! It's becoming super popular now🙊

[fitnesstipsadvice101]

Were in a new month! Don't waste your time💪push yourself👟

[fitnesstipsadvice101]

Easy DIY green smoothie🍏

[fitnesstipsadvice101]

Cardio workout plan!💪cardio is the best exercise for your body!👟💕

[fitnesstipsadvice101]

This is such a cute idea! You can put pictures of workouts, body goals, etc!😉💖

[fitnesstipsadvice101]

These are some great simple and healthy breakfast ideas!🍌🍳🍓 breakfastbreakfast healthyfoodhealthyfoods breakfast-with-satan healthyb healthyfoodyeah healthyfoodsblog

[fitnesstipsadvice101]

All over body morning workout✨👟

[fitnesstipsadvice101]

I've had a muffin top for the longest time and I can't seem to get rid of all this belly fat😩 any exercises or routines you suggest?

That's a great question! I know a lot of people that deal with that as well! I really recommend these exercises to tone and flatten your core➡️http://www.shape.com/fitness/workouts/4-weeks-fit-muffin-top-melter & these➡️ http://m.skinnyms.com/8-exercises-to-blast-muffin-top-fat/ also remember that to lose weight and tone your body it's 70% diet and 30% exercise! So what you eat plays a big role in order to lose weight!

[fitnesstipsadvice101]

Yep. Healthy smoothies have a ton of benefits for you while coke zero doesn't!

[fitnesstipsadvice101]

✨👟Fitness motivation👟✨

[fitnesstipsadvice101]

Watch this video to learn exercises on how to lift your butt!💖👟

You guys should really check out @womensworkoutchannel on YouTube! She does such great videos on toning your body! Also check out blogilates