Get Healthy With Me
Podcast: My favorite podcast is the Rich Roll Podcast. He’s an ultra marathon runner, vegan, and an inspiration. He interviews people with extraordinary lives,
Exercise:
Do you have those days when you just aren’t in the mood to exercise? I sure do. When I get in those moods, I find myself a quick YouTube video of a quick 5-minute exercise. My favorite one lately can be found here: https://www.youtube.com/watch?v=QTGBFlB1fEI. After doing a quick five minutes, I get the motivation to keep working out. I also feel accomplished even if I don’t continue after the first five minutes. Read more on the blog :) https://lifestylebystephanie.com/2016/09/21/get-healthy-with-me-podcast-exercise-meal-book-of-the-week/












