[jar-of-glitter-deactivated20130]

[fitspobook-blog]

HAHAHA I DO THIS ALL THE TIME AND IT WORKS <3 LOVE THIS TIPS.

[jar-of-glitter-deactivated20130]

[all-hail-seitan]

[sexalotalove-blog]

[phitness]

[someday-i-will-be-skinny-blog]

[thawne]

[fitspobook-blog]

she's my inspiratiooooooon omg :O

[dailyfitnessgirls]

[lavenderm3lon]

[my-fight-for-fit]

[fitsportgirl]

itsportgirl: follow me for a fitspo and health blog xx

[howtoeattobefit]

[fitspobook-blog]

MOUNTAIN CLIMBERS + 30 MINS OF CARDIO

I want you to follow this circuit! 

- 20 mountain climbers

- 10 mins of cardio it could be anything! (running, jogging, rope)

- 20 mountain climbers 

- 10 mins of cardio 

- 20 mountain climbers 

- 10 mins of cardio 

and then do 50 more mountain climbers! 

Mountain Climbers are good for your:

upper abs, 

lower abs, 

thighs, 

shoulders 

and arms!!!

[eatsleepgymdotcom-blog]

DO IT !! NOW

[the-fitspirational-blonde]

DELICIOUS Strawberry Raspberry Yogurt Smoothie!!

Late for work, slept in and don’t have time for breakfast before college?? MAKE A SMOOTHIE!!! I make fruit smoothies EVERY morning and they literally only take 2-3 mins TOPS! DON’T skip breakfast, smoothies are a quick and easy way to a wonderful cup of nutrients to kick start your healthy day :)

4 ice

1 bananas

1 cup strawberry

1/2 cup raspberries

6 ozs vanilla yogurt

3/4 cup low-fat milk

Strong, Fit and FABULOUS!

Xox Brittany

Love my tricks, tips and Fitspirational advice? FOLLOW ME! Join me on my Fitspirational journey and get inspired to live a life that you’re proud of and want to share it with everyone! Lets Fitspire each other :) We only have one life, let’s make the most of it!

THE-FITSPIRATIONAL-BLONDE.TUMBLR.COM

[thesinsofsai]

[godhenrydesign]

Haaa couldn’t say it any better.

[fitspobook-blog]

QUICK CHALLENGE

- RUN 10 MINS 

- 20 CRUNCHES

- RUN 5 MINS 

- 10 CRUNCHES 

- 20 SQUATS 

- 15 LEG LIFTS 

- 20 LUNGES 

- 20 V- SIT UPS 

- 30 SECONDS PLANK 

DRINK LOTS OF WATER ;)

[fitspobook-blog]

WORKOUTS TO TONE YOUR WHOLE BODY

She sells sea shells by the sea - Tone It Up

Cowabunga - Tone It Up

3 moves to Tone your total body - Tone It Up 

Flatten your abs & burn calories w/ just 5 moves - Tone It Up 

Tone & Sculpt combo workout for your whole body - Tone It Up 

Total Bikini Body Workout - Tone It Up 

3 moves total body workout - Sarahfit.com 

POP Pilates: Total Body Bangin' Workout - Blogilates 

POP Pilates: New Body Makeover (Legs, Abs, Arms) - Blogilates 

POP Pilates for Beginners - Blogilates 

POP Pilates: Total Body Sculpt Workout (abs, thighs, butt, legs, arms) - Blogilates 

Total body toning for beginners - Blogilates 

Total body pilates workout - Blogilates & Ana Caban 

POP Pilates: Labor Day Workout (Beginners, Total body) - Blogilates

JUST SOME WORKOUTS TO TONE YOUR WHOLE BODY :)