[fleximovephysiotherapy]

As backed by evidence in the evidence based practice, Ligaments and tendons are way smaller than a muscle and so receive way less blood supply as compared to muscles. As blood flow promotes healing so ligaments and tendons take longer to heal. Healing can be speeded by using external support braces which would take away the load from the ligaments or tendons and would put them to rest. Moreover you can carry on with therapeutic exercise plan that strengthens your effected area and promotes blood flow. For more information visit: www.fleximovept.com #physiotherapy #physicaltherapy #physio #physiotherapist #fisioterapia #rehab #fitness #rehabilitation #health #physicaltherapist #backpain #exercise #pain #wellness #fisio #chiropractic #fisioterapeuta #injury #massage #therapy #pilates #healthylifestyle #chiropractor #sport #neckpain #painrelief #recovery #osteopathy #mobility #bhfyp https://www.instagram.com/p/CXrDdvZh6ML/?utm_medium=tumblr

[fleximovephysiotherapy]

As backed by evidence in the evidence based practice, not wearing a proper footwear would lead to an altered positioning of the foot which would lead to an altered biomechanics of the foot and legs. This would lead to an altered posture and can put severe stain over lower back. For more information visit: www.fleximovept.com #physicaltherapy #physiotherapy #fitness #physicaltherapist #physio #rehab #health #physiotherapist #rehabilitation #backpain #pt #wellness #mobility #exercise #fisioterapia #sportsmedicine #chiropractic #pain #occupationaltherapy #workout #dpt #chiropractor #painrelief #therapy #yoga #recovery #neckpain #injury #injuryprevention #bhfyp https://www.instagram.com/p/CXb3kHuIiE6/?utm_medium=tumblr

[fleximovephysiotherapy]

Exercises in water or hydrotherapy helps increase efficiency of the exercises while putting minimal impact or stress over the injured area. Therefore, exercises in aquatic environment are helpful for pain free strengthening, as backed by evidence in the evidence based practice. For more information visit: www.fleximovept.com #physicaltherapy #physiotherapy #fitness #physicaltherapist #physio #rehab #health #physiotherapist #rehabilitation #backpain #pt #wellness #mobility #exercise #fisioterapia #sportsmedicine #chiropractic #pain #occupationaltherapy #workout #dpt #chiropractor #painrelief #therapy #yoga #recovery #neckpain #injury #injuryprevention #bhfyp https://www.instagram.com/p/CXRSSJOIYXQ/?utm_medium=tumblr

[fleximovephysiotherapy]

To improve your bone health you'd have to add two things in your daily routine: Diet You should consult a diet and nutritionist and get a diet plan rich in Calcium, proteins, Vitamin D and K. 2. Exercise As backed by evidence in the evidence based practice, bone is a living tissue and it responds to exercise. Moreover, exercise would help you maintain your weight which would put less pressure over the bones. For more information visit: www.fleximovept.com #orthopedic #orthopedicsurgery #orthopedics #surgery #orthopedicsurgeon #surgeon #physicaltherapy #doctor #orthopaedics #medical #ortho #orthopaedic #health #physiotherapy #ortopedia #injury #sportsmedicine #spine #hospital #orthopedicdoctor #wellness #bowlegs #o #sports #orthop #backpain #endoscopy #ortopedicsurgeons #healthcare #bhfyp https://www.instagram.com/p/CXO5JqqomMA/?utm_medium=tumblr

[fleximovephysiotherapy]

There is a whole science involved behind posture correction. There is no such thing as standard exercises or posture correctors thats would work for everyone. A posture training program is a set of exercises designed aftet careful assessmemt and examination of the posture and that postural training program is a combination of exercises that would best help your postural needs. Posture corrector will only provide you external support to help you monitor your posture while you use it and that is all. You can expect a posture corrector to help your posture in the long run. It is only a temporary tool that will you maintain a neutral posture while you use it. For more information visit: www.fleximovept.com #physiotherapy #physicaltherapy #physio #physiotherapist #fisioterapia #rehab #fitness #rehabilitation #health #physicaltherapist #backpain #exercise #pain #wellness #fisio #chiropractic #fisioterapeuta #injury #massage #therapy #pilates #healthylifestyle #chiropractor #sport #neckpain #painrelief #recovery #osteopathy #mobility #bhfyp https://www.instagram.com/p/CXL3HnpIr4C/?utm_medium=tumblr

[fleximovephysiotherapy]

As backed by evidence in the evidence based practice, sleeping with a pillow between the knees would help keep the back and pelvis in neutral position. It also helps take the pressure off of you pelvis and the back. For more information visit: www.fleximovept.com #physiotherapy #physicaltherapy #physio #physiotherapist #fisioterapia #rehab #fitness #rehabilitation #health #physicaltherapist #backpain #exercise #pain #wellness #fisio #chiropractic #fisioterapeuta #injury #massage #therapy #pilates #healthylifestyle #chiropractor #sport #neckpain #painrelief #recovery #osteopathy #mobility #bhfyp https://www.instagram.com/p/CXJthFvoksL/?utm_medium=tumblr

[fleximovephysiotherapy]

As backed by evidence in the evidence based practice, there is no such concept such as ideal amount of or intensity of exercise for most people or a set of people or not even for 2 people. An ideal exercise plan would take in account one's weight, height, diet and physical acitivity levels. There's a whole science involved in an exercise plan that best fits the individual. For more information visit: https://www.fleximovept.com #exercise #fitness #workout #gym #motivation #health #fit #fitnessmotivation #training #healthylifestyle #healthy #bodybuilding #fitfam #weightloss #lifestyle #personaltrainer #gymlife #muscle #strong #cardio #gymmotivation #love #instagood #sport #fitspo #crossfit #instafit #diet #nutrition #bhfyp https://www.instagram.com/p/CXHfTCLo_KV/?utm_medium=tumblr

[fleximovephysiotherapy]

As backed by evidence in the evidence based practice, muscles are cramped usually due to: • Dehydration • Magnesium Deficiency • decreased flexibility • Fatigue • over use of muscles • stress or strain For more information visit: www.fleximovept.com #physicaltherapy #physiotherapy #fitness #physicaltherapist #physio #rehab #health #physiotherapist #rehabilitation #backpain #pt #wellness #mobility #exercise #fisioterapia #sportsmedicine #chiropractic #pain #occupationaltherapy #workout #telehealth #chiropractor #painrelief #therapy #yoga #recovery #neckpain #injury #injuryprevention #bhfyp https://www.instagram.com/p/CXEdVQCIxGV/?utm_medium=tumblr

[fleximovephysiotherapy]

Lordosis is inward curvature of the spine and it can be assessed by a physical therapist or a chiropractor or your fitness trainer. As you can see in the image below the posture on the left (A) is a neutral posture but the posture on the right (B) is what we call the Lordosis: For more information visit: www.fleximovept.com #physicaltherapy #physiotherapy #fitness #physicaltherapist #physio #rehab #health #physiotherapist #rehabilitation #backpain #pt #wellness #mobility #exercise #fisioterapia #sportsmedicine #chiropractic #pain #occupationaltherapy #workout #dpt #chiropractor #painrelief #therapy #yoga #recovery #neckpain #injury #injuryprevention #bhfyp https://www.instagram.com/p/CW_Ho8lotH5/?utm_medium=tumblr

[fleximovephysiotherapy]

Can a Golf player be suffering from Tennis Elbow and can a Tennis player be having Golfer's elbow? As backed by evidence in the evidence based practice, the answer is absolutely yes. Both Tennis Elbow and Golfer's are caused as a result of repetitive movements over the elbow. As playing Tennis puts the lateral epicondyle under repetitive stress and playing Golf puts more pressure over the medial epicondyle but that doesn't mean that a golf player can not have tennis elbow and vice-versa. For more information visit: www.fleximovept.com #gym #kneepain #massagetherapy #covid #medical #training #injuryprevention #doctor #sportsinjury #sportsphysio #pt #yoga #sports #anatomy #workout #dpt #medicine #sportstherapy #healthcare #osteopatia #occupationaltherapy #manualtherapy #strength #spine #lowbackpain #shoulderpain #physiolife #repost #movement #fisioterapi https://www.instagram.com/p/CW8nBoLIjol/?utm_medium=tumblr

[fleximovephysiotherapy]

Recovering from Tennis elbow is a process which includes : • Rest ( and that means no weight bearing at all and no repetitive movements whatsoever) • Icing ( to help reduce inflammation) • Use of Elbow Brace as shown in the image • NSAIDs that will be prescribed by your G. P or Doctor. • Therapeutic Exercises that would be prescribed by your Physical Therapist to help regain strength and improve functionality. For more information visit: www.fleximovept.com #sportstherapy #physiotherapy #sportsmassage #physicaltherapy #physio #fitness #sportsinjury #massage #rehab #massagetherapy #sportsmedicine #injuryprevention #recovery #backpain #rehabilitation #sportstherapist #health #sportsrehab #sports #tennis elbow #physiotherapist #wellness #painrelief #physicaltherapist #sportsphysio #therapy #injury #sportsmassagetherapist #chiropractic #bhfyp https://www.instagram.com/p/CW6BSWBoYAX/?utm_medium=tumblr

[fleximovephysiotherapy]

To recover from Tennis Elbow or lateral epicondylitis is a process. You need to make sure that you're keep the #sportstherapy #physiotherapy #sportsmassage #physicaltherapy #physio #fitness #sportsinjury #massage #rehab #massagetherapy #sportsmedicine #injuryprevention #recovery #backpain #rehabilitation #sportstherapist #health #sportsrehab #sports #tenniselbow #physiotherapist #wellness #painrelief #physicaltherapist #sportsphysio #therapy #injury #sportsmassagetherapist #chiropractic #bhfyp https://www.instagram.com/p/CW5-lU1oM0J/?utm_medium=tumblr

[fleximovephysiotherapy]

It's hard to moniter your posture at all times. And when you're focused on a job, it gets even harder. With the current situation of working from home, postural issues have been a great challange to work remotely. Postural belt however will not only provide external support to your muscles but it will also help you maintain a neutral posture while you wear it. Make sure to wear it only when you're working or are planing to sit for a prolonged period of time. For more information visit : https://www.fleximovept.com/ #physiotherapy #physicaltherapy #fitness #physio #rehab #health #exercise #chiropractic #mobility #workout #athlete #strength #prehab #wellness #recovery #physicaltherapist #movement #yoga #crossfit #massagetherapy #chiropractor #pt #manualtherapy #massage #telehealth #telehealthcare #rehabilitation #fitfam #physiotherapist #training https://www.instagram.com/p/CW3UaGyoHEs/?utm_medium=tumblr

[fleximovephysiotherapy]

Foam rolling is a technique that allows the athletes to give their muscles a self induced release. Foam rolling helps: • to release tight muscle vesicles • to manage muscle soreness • decrease inflammation • increase range of motion For more information visit: www.fleximovept.com #physiotherapy #physicaltherapy #physio #physiotherapist #fisioterapia #rehab #fitness #rehabilitation #health #physicaltherapist #backpain #exercise #pain #wellness #fisio #chiropractic #fisioterapeuta #injury #massage #therapy #pilates #healthylifestyle #chiropractor #sport #neckpain #painrelief #recovery #osteopathy #mobility #bhfyp https://www.instagram.com/p/CW1bAW3IEqb/?utm_medium=tumblr

[fleximovephysiotherapy]

Knee pain can be caused by a number of different conditions but regardless of the cause, there are some things that need to be understood: • Never ever use heating when there is swelling or redness. As backed by evidence in the evidence based practice, heating only leads to worsening the swelling and redness. It's the basic law of physics that things expand on heating and contract on cooling. We do not need our arteries to expand and increase the swelling. • Rather use ice and compression over the swelling. • Use knee support braces to provide external support to your knee. • Avoid climbing stairs. • Keep yourself very well hydrated at all times. • Visit your Physical Therapist as soon as possible. For more information visit : www.fleximovept.com #physio #physiotherapy #physicaltherapy #fitness #physiotherapist #rehab #health #rehabilitation #fisioterapia #physicaltherapist #mobility #exercise #workout #backpain #massage #fisio #physiotherapie #yoga #pain #injury #wellness #training #therapy #sport #recovery #chiropractic #pt #injuryprevention #bodybuilding #bhfyp https://www.instagram.com/p/CWzJ9ZDoiJF/?utm_medium=tumblr

[fleximovephysiotherapy]

Physical therapy is one of the most common treatments for chronic neck pain. Most physical therapy programs for neck pain involve applying treatments to reduce pain and/or stiffness enough to begin an exercise program of strengthening and stretching the neck. The specific methods and exercises used in physical therapy, as well as the duration of the treatment plan, can vary from person to person. Goals of Physical Therapy for Neck Pain Physical therapy for neck pain typically includes the following goals: Reduce pain and stiffness Improve head and neck range of motion Develop dynamic strengthening of the neck and its supporting musculature Develop strategies to prevent pain from recurring. https://fleximovephysiothe.wixsite.com/islamabad #fleximovephysiotherapy #Islamabad #lowbackpain #lowerbackpain #prehab #physicaltherapist #injuryprevention #osteopathy #dryneedling #sportsphysio #physicaltherapy #physio #healthandfitness #paralysisrecovery #gymgoals #spinalcordinjury #physicaltherapy #physiotherapy #determination #projectstrong #exercisemotivation #health #Fisioterapeuta #Repost #fisioterapia #wellness #pain #neckpain #kneepain #neuropathy

[fleximovephysiotherapy]

Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores. #fleximovephysiotherapy #fisio #muscle #Physiotherapy #physicaltherapy #islamabad #exercise #mobility #physicaltherapist #physio #osteopathy #neurological #paralysis #rehab #Fisio #rehabilitation #spine #fitness #instafit #motivation #healthylifestyle #backache #themoreyouknow #physiocanhelp #health #wellness #physiotherapist #pain #physiolife #sportsmedicine (at Islamabad Capital Territory) https://www.instagram.com/p/CCZO8OIJ6_-/?igshid=1a7d9mf20sgn7