i love you all and i need you to stop writing trauma as a single breakdown scene in the rain after which the character is Healed and Ready to Love Again. that is NOT trauma :(
⊹ Trauma doesn't announce itself. it shows up as your character suddenly not being able to eat a specific food, or going very quiet in a loud room, or laughing at the wrong moment because their nervous system decided that was the appropriate response. it's mundane and weird and it makes no sense from the outside. the dramatic flashback sequence is the least realistic part. the most realistic part is your character suddenly needing to leave a grocery store for a reason they can't articulate.
⊹ The body keeps score and it keeps it in the strangest places. a particular smell. the quality of light at a certain time of day. a tone of voice that sounds like someone who hurt them. your traumatised character doesn't think "this reminds me of the bad thing." their heart rate spikes and they don't know why. they feel wrong and they can't locate the feeling. they're irritable for three days and only later, if ever, do they make the connection. write the disconnection. it's more honest.
⊹ trauma also does not make people universally sympathetic and wise. it makes some people controlling. some people funny at inappropriate times. some people very good in a crisis and completely unable to handle a normal day. some people are generously kind to strangers and absolutely terrible to people they love. trauma shapes behaviour in contradictory, inconvenient ways that don't resolve into a lesson. your traumatised character can be difficult to like. that's not a flaw in the writing. that's the WRITING.
⊹ Healing is not linear and it is not a destination. your character does not get better and stay better. they have a good month and then something small undoes two years of progress and they have to start again with slightly more tools than before. that's the actual shape of it. the spiral, not the arc. the scene where they finally open up and cry is not the end. it might not even be progress. sometimes it just means they were tired that night.
