That moment when you can’t sleep and you feel like shit and you’re not sure if you’re getting sick, getting your period or just have really bad anxiety.
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That moment when you can’t sleep and you feel like shit and you’re not sure if you’re getting sick, getting your period or just have really bad anxiety.
So like legit question how do you like bring up to your partner you should probably get passports and other needed documents to be prepared to flee the U.S. bc the gov of Florida running for president and is literally already trying to set up to murder queer people in Florida? Like ik she doesn’t always keep tabs on stuff bc of anxiety so idk if she even knows.
I need to stop checking her social media but I just can’t. Like how do you fight the urge to check?
“That’s not your fault.”
I’ve had to tell myself that. Especially after I checked her blog and saw that she said something along the lines of, “For someone who walked away and said shit like “never again” you sure still tryna hit me up.” And for what, I don’t even know. Did I like one of her posts by accident or something? Because it wasn’t showing up on my activity log/s when I went back to check.
Regardless, even if I did—
—okay, and? The fuck?
I’m not going to pretend I stopped loving you just because you did, or because you’re choosing to pretend.
Yes, I understand that the healthy thing to do is to NOT check. You will almost always find something you didn’t want to see.
That might simply be the fact that they have good things going on, or major life changes, and you’re no longer privy to that experience like you used to be.
That might also be seeing them talk shit to you, about you, etc. and you’ll find yourself feeling worse and asking yourself why you even bothered missing them.
Healing is not linear. You cared about them. You checked on them all the time as a friend. You still feel like you could be their friend, so you check and see how they’re doing.
You loved them. Still love them.
There’s nothing wrong with that.
You just start back on fighting the urge and forgive yourself if you relapse. Again and again until you don’t even remember what their handle is anymore, because that’s how long you haven’t checked.
I’m still trying to get there.
But it will happen.
Why does everything have to go wrong all at once?
Maybe she’s born with it or maybe it’s high functioning anxiety ~
Anxiety is dumb. My brain is spinning and I can’t stop it. I was supposed to get my car fix this weekend before I move the following weekend and then I get called today that the part won’t come till Monday and they then don’t have any availability till after my move date. What if I get a call from uhaul and they can’t drop my uhaul box off till 5pm and I don’t have time to load them? What if I don’t get the relocation bonus for my job transfer? I still haven’t gotten that info from them. What if my fiancé bails at the last minute and makes me choose between staying with her or moving and breaking up? What if sometime after we move she’s too homesick and decides to leave me? What if I can’t find an apartment before my Airbnb rental is up? What if something happens to my cats while they are with my parents? What if I can’t find an apartment that allows cats? What if I get into an accident when I have my cats in the car bc I can’t get it fix’s before I leave?
What if? What if? What if?
What if everything that can go wrong dose go wrong?
Uhg I want to die. I just need something to go right.
Hypervigilance can cause fatigue guys. PTSD can cause fatigue, anxiety and depression can cause fatigue, Bipolar can cause fatigue, any and all mental illnesses can.
Please understand if youre mentally ill and physically or emotionally fatigued, that is not you being lazy! It is your body and brain being tired of fighting your illness! You are tired because youve been fighting.
This struggle you are going through is real, please do not let yourself or anyone invalidate you further by saying youre lazy.
dam…….. that website “you feel like shit” (it’s like a questionnaire / troubleshooting guide for when you feel like shit) really works………………….. im not even all the way thru it and i even half-assed a lot of the suggestions and i already feel loads better
for some reason, with this website, i was able to complete small tasks ive been fruitlessly bugging myself to do for weeks??
anyway, i feel almost good now :^)
im glad this got some notes!!!! i hope it helps y’all find some measure of peace or comfort <3
if it makes you unable to get out of bed: you’re not faking it
if it makes you unable to think straight: you’re not faking it
if it makes you unable to brush your hair in the morning: you’re not faking it
even if you’re still able to work and smile during the day but unable to sleep or move later that day because of it: you’re not faking it
if it effects you in any way: you are not faking it
THIS IS REAL, don’t second guess yourself because others do
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I hate feeling this way
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I would also offer an alternative explanation: as a person with anxiety, i can tell you that being panicked/tense all the time makes you EXHAUSTED.
Can I experience happiness for a bit?
Can I have some decent motivation over here?
Can I take pleasure in the things that caused me pleasure previously?
Apparently not...
My depression: why don’t we just lay on the floor?
My anxiety: you can’t do nothing you’ve already wasted so much of your life!!! Go! Go! Go!
Me: *aimlessly scrolls and switches between 3 apps while screaming internally*