That moment when you canât sleep and you feel like shit and youâre not sure if youâre getting sick, getting your period or just have really bad anxiety.
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That moment when you canât sleep and you feel like shit and youâre not sure if youâre getting sick, getting your period or just have really bad anxiety.
So like legit question how do you like bring up to your partner you should probably get passports and other needed documents to be prepared to flee the U.S. bc the gov of Florida running for president and is literally already trying to set up to murder queer people in Florida? Like ik she doesnât always keep tabs on stuff bc of anxiety so idk if she even knows.
I need to stop checking her social media but I just canât. Like how do you fight the urge to check?
âThatâs not your fault.â
Iâve had to tell myself that. Especially after I checked her blog and saw that she said something along the lines of, âFor someone who walked away and said shit like ânever againâ you sure still tryna hit me up.â And for what, I donât even know. Did I like one of her posts by accident or something? Because it wasnât showing up on my activity log/s when I went back to check.
Regardless, even if I didâ
âokay, and? The fuck?
Iâm not going to pretend I stopped loving you just because you did, or because youâre choosing to pretend.
Yes, I understand that the healthy thing to do is to NOT check. You will almost always find something you didnât want to see.
That might simply be the fact that they have good things going on, or major life changes, and youâre no longer privy to that experience like you used to be.
That might also be seeing them talk shit to you, about you, etc. and youâll find yourself feeling worse and asking yourself why you even bothered missing them.
Healing is not linear. You cared about them. You checked on them all the time as a friend. You still feel like you could be their friend, so you check and see how theyâre doing.
You loved them. Still love them.
Thereâs nothing wrong with that.
You just start back on fighting the urge and forgive yourself if you relapse. Again and again until you donât even remember what their handle is anymore, because thatâs how long you havenât checked.
Iâm still trying to get there.
But it will happen.
Why does everything have to go wrong all at once?
Maybe sheâs born with it or maybe itâs high functioning anxiety ~
Anxiety is dumb. My brain is spinning and I canât stop it. I was supposed to get my car fix this weekend before I move the following weekend and then I get called today that the part wonât come till Monday and they then donât have any availability till after my move date. What if I get a call from uhaul and they canât drop my uhaul box off till 5pm and I donât have time to load them? What if I donât get the relocation bonus for my job transfer? I still havenât gotten that info from them. What if my fiancĂ© bails at the last minute and makes me choose between staying with her or moving and breaking up? What if sometime after we move sheâs too homesick and decides to leave me? What if I canât find an apartment before my Airbnb rental is up? What if something happens to my cats while they are with my parents? What if I canât find an apartment that allows cats? What if I get into an accident when I have my cats in the car bc I canât get it fixâs before I leave?
What if? What if? What if?
What if everything that can go wrong dose go wrong?
Uhg I want to die. I just need something to go right.
Hypervigilance can cause fatigue guys. PTSD can cause fatigue, anxiety and depression can cause fatigue, Bipolar can cause fatigue, any and all mental illnesses can.
Please understand if youre mentally ill and physically or emotionally fatigued, that is not you being lazy! It is your body and brain being tired of fighting your illness! You are tired because youve been fighting.
This struggle you are going through is real, please do not let yourself or anyone invalidate you further by saying youre lazy.
damâŠâŠ.. that website âyou feel like shitâ (itâs like a questionnaire / troubleshooting guide for when you feel like shit) really worksâŠâŠâŠâŠâŠâŠâŠ.. im not even all the way thru it and i even half-assed a lot of the suggestions and i already feel loads better
for some reason, with this website, i was able to complete small tasks ive been fruitlessly bugging myself to do for weeks??
anyway, i feel almost good now :^)
im glad this got some notes!!!! i hope it helps yâall find some measure of peace or comfort <3
if it makes you unable to get out of bed: youâre not faking it
if it makes you unable to think straight: youâre not faking it
if it makes you unable to brush your hair in the morning: youâre not faking it
even if youâre still able to work and smile during the day but unable to sleep or move later that day because of it: youâre not faking it
if it effects you in any way: you are not faking it
THIS IS REAL, donât second guess yourself because others do
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I hate feeling this way
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I would also offer an alternative explanation: as a person with anxiety, i can tell you that being panicked/tense all the time makes you EXHAUSTED.
Can I experience happiness for a bit?
Can I have some decent motivation over here?
Can I take pleasure in the things that caused me pleasure previously?
Apparently not...
My depression: why donât we just lay on the floor?
My anxiety: you canât do nothing youâve already wasted so much of your life!!! Go! Go! Go!
Me: *aimlessly scrolls and switches between 3 apps while screaming internally*