When your dad tries to guilt trip you into visiting him: “well I guess I’ll just spend the weekend all by myself...”
You say “glad to know we’re on the same page.” Slowly, he will have to adapt to just outright telling you what he thinks instead of playing mind games.
When your friend tries to hint that they’re mad at you without saying anything: “Oh, I’m fine, clearly you don’t need to worry about me,”
You say: “I’m glad you’re doing well. Call me if you want to talk, though!” Soon enough, they will accept that they can’t be passive aggressive with you.
When your boyfriend says: “All your friends are great, I really love *insert male friend* especially.”
You say: “I’m so glad you like my friends! I should invite them back soon.” He needs to understand that if he has a problem with your friends, he needs to just voice his concerns instead of being sarcastic and accusatory.
As someone who has lived through several toxic relationships and has an abusive father, I think one of the most important manipulation tools a toxic person has is excessive subtext and hidden meanings in their conversation. It hides all of the actual fighting from the eyes of onlookers while still hurting you, which is scary and makes you feel like you’re making it all up. Don’t put up with this bs. Make them stop hiding.
Make. Them. Say. What. They. Mean.
