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Squat 345x1 at 203lbs Bench 255x1 at 203lbs Deadlift 455x1 at 202lbs Some Near Future Goals: BF of 8% Squat 360# (1.75xBW) Bench 315# Deadlift 495# (5 plates) Press 205# (1xBW) 99% of the shiz on here isn't mine, just posting things I come across that are either funny, motivating, or awesome in some way or form.

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Fun! Yuriy said in the Competitive Powerlifters group:

USAPL Raw Nationals meet video:

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Fun! Yuriy said in the New York City group:

USAPL Raw Nationals meet video:

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Fitocracy has helped hundreds of thousands of people reach the next level of fitness. Sign Up free.

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Fun! Yuriy said in the BEAST MODE group:

USAPL Raw Nationals meet video:

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Fitocracy has helped hundreds of thousands of people reach the next level of fitness. Sign Up free.

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Fun! Yuriy said in the Brooklyn group:

USAPL Raw Nationals meet video:

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Fitocracy has helped hundreds of thousands of people reach the next level of fitness. Sign Up free.

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Fun! Yuriy said in the Powerlifting - The Big Three! group:

USAPL Raw Nationals meet video:

(via Fitocracy)

Fitocracy has helped hundreds of thousands of people reach the next level of fitness. Sign Up free.

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Cool! Yuriy shared his post:

USAPL Raw Nationals meet video:

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Fitocracy has helped hundreds of thousands of people reach the next level of fitness. Sign Up free.

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Fun! Yuriy said in the Competitive Powerlifters group:

just registered for USAPL RAW Nationals, Oct. 15-19. Time to plan the training accordingly.

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Fitocracy has helped hundreds of thousands of people reach the next level of fitness. Sign Up free.

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Cool! Yuriy shared his post:

just registered for USAPL RAW Nationals, Oct. 15-19. Time to plan the training accordingly.

(via Fitocracy)

Fitocracy has helped hundreds of thousands of people reach the next level of fitness. Sign Up free.

[getbrawlic]

Fun! Yuriy said in the Powerlifting - The Big Three! group:

some end of year progress with friends at the gym, big PR's all around:

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Fitocracy has helped hundreds of thousands of people reach the next level of fitness. Sign Up free.

[getbrawlic]

Fun! Yuriy said in the Competitive Powerlifters group:

some end of year progress with friends at the gym, big PR's all around:

(via Fitocracy)

Fitocracy has helped hundreds of thousands of people reach the next level of fitness. Sign Up free.

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Fun! Yuriy said in the Disciples of Smolov group:

some end of year progress with friends at the gym, big PR's all around:

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Fitocracy has helped hundreds of thousands of people reach the next level of fitness. Sign Up free.

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Fun! Yuriy said in the Brooklyn group:

some end of year progress with friends at the gym, big PR's all around:

(via Fitocracy)

Fitocracy has helped hundreds of thousands of people reach the next level of fitness. Sign Up free.

[getbrawlic]

Fun! Yuriy said in the BEAST MODE group:

some end of year progress with friends at the gym, big PR's all around:

(via Fitocracy)

Fitocracy has helped hundreds of thousands of people reach the next level of fitness. Sign Up free.

[getbrawlic]

Cool! Yuriy shared his post:

some end of year progress with friends at the gym, big PR's all around:

(via Fitocracy)

Fitocracy has helped hundreds of thousands of people reach the next level of fitness. Sign Up free.

[getbrawlic]

Fun! Yuriy said in the Powerlifting - The Big Three! group:

some beltless squat and bench PR's for me, rep PR for my girl Victoria on the squat and bench:

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Fitocracy has helped hundreds of thousands of people reach the next level of fitness. Sign Up free.

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Cool! Yuriy shared his post:

some beltless squat and bench PR's for me, rep PR for my girl Victoria on the squat and bench:

(via Fitocracy)

Fitocracy has helped hundreds of thousands of people reach the next level of fitness. Sign Up free.

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Cool! Yuriy shared his post:

yesterday's 275lb power clean PR: http://instagram.com/p/u1PaefLx4Y/

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Fitocracy has helped hundreds of thousands of people reach the next level of fitness. Sign Up free.