Get Up & Thrive

[getupandthrive]

🤗🧡Hey, hey what are you telling yourself today? A little self-y’all goes a long way. 🧡🤗 * * * #yourephenomenal #startyourweekright #selftalk #alittleselftalkgoesalongway #yupyougotthis #selftalkmatters #selftalksunday #selfcarestartshere #getupandthrive #planttheseed #nurtureyourmindset #yupwegotthis https://www.instagram.com/p/B_cnj1gnMK1/?igshid=o52bzsdhhmv1

[getupandthrive]

Find your own kind of beautiful & run with it.🧡🦄🧡🦄🧡🦄🧡🦄🧡 * * * #justthewayyouare #yupyougotthis #findyourownkindofbeautiful #runwithit #freeyourself #beyourownkindofbeautiful #beautyisintheeyeofthebeholder💕 #getupandthrive #fridayfeelings #flashbackfriday📸 #qotd🌸 #startwithselftalk #selftalk https://www.instagram.com/p/B_FmBmbHTDq/?igshid=lh4cfoezgxyw

[getupandthrive]

May this day be filled with a moment to reflect & a moment to connect 🙏🏿 🧡🐣💚 🐰 🧡🙏🏿 * * * #faithandfamily #easterathome #happyeaster2020 #reflectingandconnecting #mywishforyouall #familytime #familyphotofun https://www.instagram.com/p/B-5CFsFnNlm/?igshid=ecoj67jtf45y

[getupandthrive]

You’re allowed to smile in the midst of struggle. * * * You’re allowed to take breaks & embrace all your vibes. * * * You’re allowed to fail, get knocked down & not have it figured out. * * * And you’re allowed regardless of your circumstances or your past mistakes to not just get up-but, GET UP & THRIVE❗️ * * * #timetothrive #startwithselftalk #yupyougotthis #yupwegotthis #mindyourmindset #justdoit #niketrailrunning #mindingmymindset #butfirstletmetakeaselfie📷 #saturdayselfies #selftalk #alittleselftalkgoesalongway https://www.instagram.com/p/B-2B-LvHUg2/?igshid=c0ceyse3g44

[getupandthrive]

⚾️🏌🏾‍♀️ 🧡 ⚾️🏌🏾‍♀️🧡 * * * #bekindtoyourself #curveballs #batterup #workingonmyswing #yourenotalone #yupyougotthis #yupwegotthis #getupandthrive #mindingourmindset #mindset #itsaprocess #everyonesaworkinprogress https://www.instagram.com/p/B-uehRaHL18/?igshid=w1f4tghawve7

[getupandthrive]

🤗😞🤪😫😬😤😎😴😁 💬Embrace all your vibes on this unique ride💬 * * * What’s your Monday Mood? * * * Monday Mood Check-in ✅. If you’re feeling okay-check in on someone today. If you’re not don’t be afraid to wave that flag & say “send help this way” * * * Drop an emoji⬇️ * * * #mindyourmood #newmoodwhodis #mindyourmindset #giveyourselfabreak #inthemidstofitall #mondaymood #yupwegotthis #yupyougotthis #qotd #ｑｏｔｄ #mindsetmondays #latergramselfie #timerforthewin #writeon #microblogger #judgementfree #stigmafree #mentalhealthcheckin #wakewritesleeprepeat https://www.instagram.com/p/B-pGbSHHJ74/?igshid=1nb2klpqxqvwz

[getupandthrive]

📣 In the quiet moments that’s when our self-talk sounds the loudest. * * * And oh the things we may tell ourselves. Perhaps it’s that we don’t need a break because there’s some much to be done or maybe it says that you’re not allowed to feel a certain way. * * * Well that’s a lie- because we need what we need & we feel how we feel. * * * It is perhaps the denial of those things that makes us feel bad about ourselves and in those quiet moments leads us to make decisions to go down paths we have no desire to be on. * * * Start your week off with the self-talk you need to thrive through it all. The kind that allows you to take breaks & have breakdowns, but also the kind that says, “this feeling is not my final destination but a necessary stop on my journey. #yupyougotthis * * * #startyourweekoff #doyou #getwhatyouneed #takebreaks #embraceyourvibes #allvibesallowed #yourenotalone #cryifyouwantto #findyourvibe #squadup #ownyourstory #getupandthrive #microblogging #bloggish #yupwegotthis https://www.instagram.com/p/B-mtMXQHFk0/?igshid=xxt0mqgty1q2

[getupandthrive]

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🧡🎶Enjoy being your true-self, & jam to the beat of your own drum🧡🎶 * * * Start your Saturday saying whatever is going to help you feel good about being you. * * * You will be happier being the truest version of yourself, rather than attempting to be any version of what others expect/want you to be🤗 * * * #mytrueself #defineyourself #forgiveyourself #thrivingisastateofmind #enjoybeingyourself #yupyougotthis #goyourownway #saturdayselftalks #alittleselftalkgoesalongway #mindingourmindset #jamwithkam #becausewhynot #livelifeyourway #stigmafree https://www.instagram.com/p/B-j9FaEnsDD/?igshid=y52veoa1oaxj

[getupandthrive]

🎶 Got that Zoom at the table even when my internets unstable. Focusing on a way to thrive, so many fighting to keep hope alive. The least I can do is practice a little social distance, perhaps help others fight their resistance & support those who are trying to preserve our very existence.🎶 * * It’s okay if you’re stressed out, & filled with doubt. We’ve never been here before and we’re all trying to figure this out. * * Reflect on something that makes you smile & if you have a smile to spare go ahead and turn the corners of your lips up & share 🤗😁🤗 * * * * * All who know me or have been around me for longer than a few hours know I like to spit a random freestyle🤣😊🤣 #becausewhynot * * * #thismakesmesmile #togetherwecan #letshelpeachotherthrive #shareasmile #reflectongoodtimes #giveyourselfabreak #mytrueself #freestyleforfun #virtualhighfive #virtualhugs #giveothersabreak #microblogging #microbloggers #freestyle #improv #writersgonnawrite #throwbackthursday🔙 #itwasyesterday 🧡 https://www.instagram.com/p/B-fAXSAHYM6/?igshid=134yruxhpuj4s

[getupandthrive]

When you’re a kid everyone wants to know what you want to do/be when you grow up. * * * Well- I’m all grown up so now I ask myself -what do I want to be when I “goal up?” * * * Maybe it’s not a right now thing, perhaps it’s down the line. And maybe the answer is that you want to goal up and stay exactly where you are. * * * Don’t put pressure on yourself with an unnecessary timeline. You can dream, & have goals you’re not actively working on. You can have things you are looking forward to, when it feels right for you. * * * You can also be in bliss right where you are. And you can also have no idea what you want to do at all. * * * Goaling up is about identifying what you want out of life, considering what you want your life to look & making a plan to get there. * * * What do you want to do/be “when you goal up?” From peace of mind, to change of pace, or perhaps its- even remaining in place -#letsgoalup * * * #allgoaledup #goalup #yupwegotthis #yupyougotthis #whenigoalupwednesday #whenigoalup #newgoals #mountainlover #heyhumpday #newgoals #oldgoals #gotgoals #humpdaycantholdyoudown #pointofview #getupandgoal #goalingup #getupandthrive #weliveelevated #microblogging #micromotivation #mindsetiseverything💯 #mindingourmindset #mindsetmatters #waybackwednesdays #saiditbefore #wordsonrepeat #wakewritesleeprepeat #wakethrivesleeprepeat (at Red Rock Canyon National Conservation Area) https://www.instagram.com/p/B-cHf46n_jp/?igshid=1kb1vdb04f4xg

[getupandthrive]

& Get Up & Thrive. * * * Sometimes we might not try, or we keep trying when we should move on because we don’t think we can handle failure. * * * And no failing is not easy but sometimes it’s the thing that leads us to our “true success.” Failed relationships often guide us to our true love. Failed ideas/innovations often help reshape our processes to create a better product. * * * Often times on the other side of failure is a better version of what we originally sought out. * * * Brace yourself for failure-as best you can. Be prepared to evaluate, reflect & find your way forward. * * * And when you have doubt always remember #yourestrongenoughtofail * * * Care to share? Do tell about the last time you failed, how you dealt with it, what you learned and what if anything helped you moved forward or if you’re still in the midst of figuring it out. * * * #thelasttimeifailed #failyourwayforward #failingisok #letsfail #andthen #getupandthrive #progressoverpride #writeon #writersgonnawrite #microblogger #selftalk #mindingourmindset #strongenoughtofail #yupyougotthis https://www.instagram.com/p/B-Z2Qrznkzr/?igshid=12fzqiaezaza5

[getupandthrive]

📣Replace “I can’t” with “I need help” * * This week, throw out the idea that you “can’t do it” and consider who or what can help you get it done. * * * Some weeks you might need more help then others, and that’s what help is for. Get help as often as you need & when you find yourself in a place to help go ahead & hand it out. * * * Assemble your systems, squad or whatever help you need to #getupandthrive * * * #alittlehelpplease #helpinghand #gothelp #needhelp #askforhelp #getbywithalittlehelp #getbywithalittlehelpfrommyfriends #onthree #liftwiththeknees #squadgoals #grabyoursquadandgoal #mindsetshift #mindsetmondays #mindyourmindset #dontdoitalone #whateveritis #letsthrivetogether #mondaymemories #tistheseasontohelp https://www.instagram.com/p/B-XnWwhHFb_/?igshid=jdo8s8o35cmc

[getupandthrive]

☀️🧡You can dwell on what you don’t have or you can delight in what you do. And everyday that choice is up to you ☀️🧡 * * * Spending more time delighting in what you do have & what you can do is an easy way to boost your mood & shift your mindset. * * * Consider starting this week off delighting in every little thing you are grateful for-no matter how small. From a show that makes you laugh to a phone call with a friend. * * * This week I will continue to delight in my family, faith, friends, work, writing & all these homeschool memes 🤣Keep ‘em coming. * * * Consider these 2 questions as you kick off your week. 💫 1. What will you delight in this week? 2. What can you do to give someone else something to delight in this week? * * * #nogurantees #goforitanyway #delightinthegood #delighted #delight #sundayselftalk #selftalk #mysquad❤️ #positivemindset #productiveselftalk #everylittlething #delighted #sundaysmiles #socialdistancebikeride #shareawave #shareasmile #shareasong #latergram📸 #microblogger #microblogging #writeon #writersgonnawrite https://www.instagram.com/p/B-UtmN1nY1u/?igshid=jqfd0g86oax9

[getupandthrive]

🤗If no one has told you today🤗 * * * 💚💛🧡💗💜💛💚🧡💗💜🧡 #alittleselftalkgoesalongway * * * #selftalk #selftalkmatters #positiveselftalk #microblogging #microblogger #yupyougotthis #mindsetshift #mindsetreset #wednesdaywords #selftalkmatters #selftalking #selftalks #sayitloud #writeon #mindsetshift #perspective #getupandthrive https://www.instagram.com/p/B-K0AMOnTZX/?igshid=8kag8cvijbmu

[getupandthrive]

🤗If no one has told you today🤗 * * * 💚💛🧡💗💜💛💚🧡💗💜🧡 #alittleselftalkgoesalongway * * * #selftalk #selftalkmatters #positiveselftalk #microblogging #microblogger #yupyougotthis #mindsetshift #mindsetreset #wednesdaywords #selftalkmatters #selftalking #selftalks #sayitloud #writeon #mindsetshift #perspective #getupandthrive https://www.instagram.com/p/B-KvS-Cnamz/?igshid=1l9uuv94qkhq8

[getupandthrive]

Therapy session in progress... * * * When you think about it we are all in therapy whether we see an actual therapist or not is relative, because at some point we are all using therapeutic methods to thrive. From exercise, to self-help books, to vacation, these things help some maintain balance and nurture their mindset. So don’t feel because you’re having trouble coping that you’re alone, because we are all in treatment, it just might look a little different. * * * My therapy is often a plank which is a moment to pause, morning walks, writing, karaoke at the top of my lungs, & green tea. * * * What’s your therapy? My therapy is_______________⬇️ * * * #throwbackthoughts #mentalhealthmatters #judgementfree #takecare #mindsetmatters #therapyanyone #therapyis #yourenotalone #intreatment #selfcare #therapytime #stigmafree #curestigma #findyourlimits #itsokaytonotbeokay #takeapause #peaceofmind #thrivethroughit #thrive #therapytuesday #therapyhelpsmethrive #stigmafree #mindset❤️ #positivemindset #selftalk #selfcare #mytherapyis #recycledpost #stillintreatment #yupyougotthis https://www.instagram.com/p/B-HtDR7H4YG/?igshid=16o38m6ug3eja

[getupandthrive]

🎙 Self-talk is the personal conversation we have with ourselves and it can be either constructive or destructive. * * * But the beauty is we get to prepare & practice by building up a reserve positive and productive self-talk that’s helps steer our thoughts towards our desired direction. * * * Build yourself up this week with some bold & productive self-talk. * * * #selftalksunday #selftalk #stockup #storeitup #stockedup #alittleselftalkgoesalongway #selftalkmatters #positiveselftalk #constructiveselftalk #newweeksamefocus #workonyourswing #batterup #yupyougotthis #mindsetbootcamp #alittleselftalkgoesalongway #whatareyousayingtoyourself #selftalkmatters #talktoyourself #tellyourselfwhatyouneedtohear #starttheweek #selftalking #yupyougotthis #selftalks #whatdoyouneedtohear #sayitloud #tablesidechats #getupandthrive https://www.instagram.com/p/B-DwsFPnaDL/?igshid=4ynkkgj2bqms