Gillian

Fitblr. Healthblr. Quarter of a century. An account to keep me accounted for. Fitness. Workouts. Mealpreps. INSTAGRAM: @gillywilly93 TWITTER: @gilli_willy

[a-delightful-moment]

Dominik Sartorius

[gillywilly-fit]

So far so good on meeting my daily goals! 🤗

[gillywilly-fit]

Challenging you to follow along with meeee for the next 30 daysss !!:

✨ no alcohol/sugary drinks ⛔️

✨ 1 gallon of water a day 💦

✨ 30 mins of exercise minimum 3 days a week 💪

✨ meditate/unwind/breathing exercises/DO NOTHING for 10 mins a day 🧘‍♀️

✨ try to log what you eat/drink 😋

[someday-i-will-be-skinny-blog]

[thelasttimelosing]

A good reminder.

[gainswithplants]

are you a sweet potato lover?

[oldfarmhousefallfeatures]

Self-care isn't selfish. ❤️

via https://www.instagram.com/peanut

[livinglowercarb]

[gillywilly-fit]

Took a sick day from work and it’s reeeeally eating at me to not go to the gym but like I gotta listen to my body

Also it’s chest day so like I’m not tooooo upset about not going to the gym lol

[fatricianomore]

[gillywilly-fit]

Solid Tuesday morning gym session. 40 minutes of weightlifting for my chest and tris and did about 10 mins of HIIT cardio 🙃

Chest press

Chest flies

Incline press

Decline press

Push ups

Triceps extensions

Skull crushers

[gillywilly-fit]

Stretches to do in the morning when you wake up :)

Even better, you can start these stretches in bed!

Then, sit up on the edge of the bed, and do these:

And finally, get your limber self out of bed, and finish with these:

Easy stretches to start the day off right! Follow with a tall glass of water, and a hearty breakfast ✨

[everybody-loves-to-eat]

(source)

[eatfittrainhard]

[aureliism]

Source : Ajahzifit

[oliviafitmomof3]

Slow progress IS progress 💯

[andallshallbewell]

[bubblywubblydubbly]