Pein's Heart

[body-of-ouches]

I just really like this tweet

[annesmiless]

Some eaiser variations of push ups to help you build the strength to do a traditional one!

[moniquill]

I don’t generally reblog ‘fitness’ stuff but gaddamn could I use some more arm strength.

[the-goddamazon-deactivingsoon-d]

Push-ups are my worst nightmare. I can only do 44 before I pass out on the floor.

[maxxiegalaxy-deactivated2022032]

“I can only do 44” hahaha omg I can’t even do one.

[o-lascaux-o]

yes good

I was always frustrated how my P.E. teachers wanted all of us to go “all-or-none” and basically hurt ourselves without letting us build up from square-one like in the first gif.  Then they’d fuckin yell at us for not doing it right >:|

Knee-pushups is not square-one.

[arkilliandragon]

When I got my first personal trainer, she had me doing push ups almost standing upright in the weight lifting bars so that I could do 15 reps and 3 sets of them. It’s more about the technique of the push up, and if you’re pushing too much weight, you can’t exersize the correct muscles within their tolerances. This post is pretty important tto know cause of that.

[jhameia]

I was introduced to the knee push-up last year and it was such a fucking game changer. I had NO idea it was possible to work those same muscles just with a slight variation in position. 

[personal-scientist]

I wanna just verify that these are excellent for building strength, both as someone who took weights class in high school with a good teacher, and as someone who’s had a lifetime of physical therapy (not for my arms specifically, but I’ve spent a lot of time in sports medicine centers). And again, if the vertical one in the first gif is difficult, you don’t even have to lean into it like that. Start standing, and only lean as much as it takes you to lower towards the wall.

And remember, many exercises can be modified in this way! I did an image search for “modified pull up” and got exactly what I was looking for right away, which is this:

Doing pull ups on a lower bar, or from the straps with handles that gyms sometimes have (called the TRX - they can also be used to support yourself during squats and some balance exercises) is a lot easier than jumping straight into vertical pullups, and lets you build up that muscle with exercises that are still comfortable and safe for you, so you can do more sets of more reps.

As a general rule, always start with lower-strain exercises and practice good form before you work your way up. You don’t want to have to unlearn bad habits that could lead to injury later as the difficulty increases.

[jecook]

@imfemalewarrior I’m assuming you’ve seen this post but in case you haven’t—it seems like your kind of thing

[imfemalewarrior]

Here are push up and pull up progressions! 

-FemaleWarrior, She/They 

[peppervl]

Because I have serious issues with core strength and cannot do a sit up or a crunch without using muscles I shouldn’t and hurting myself, I looked up core exercises for beginners (because modified sit ups just have me ways to make it harder), and here’s what I found.

All from here, which also includes sit ups with the idea that you start up and don’t go all the way down.

[rosslynpaladin]

This stuff on the bottom is some of the stuff I do for physical therapy, can vouch for it

[crewdlydrawn-deactivated2022072]

Having done a few stints with PT myself, over the years, I can definitely vouch for that last set as ones I’ve incorporated into 2020 as “couch potato workout” to help get my core to recover from being out of work and less active. 👌

[megs-mayhem]

@unpretty

[unpretty]

it’s DIRT

[ceekari]

unmute for comically aggrieved farmer

[bluesidedaydream]

What. In. The. Absolute.

Shit

Are you doing??!

[ampervadasz]

Unmute !

[infinitesimal-braincells]

This better be in the history textbooks in 30 years

I fully expect a page with a black and white screenshot of this with some exam question like “describe how this image links to the covid-19 pandemic of 2020”

[generalgemini-booknerd]

This one might be my new favorite.

[gestopft-deactivated20200103]

is this what the kids are listening to these days?

[stevedusa]

Took me a while to identify what in the world the other brass was till I realized it wasn’t.

[beelzibubbles]

Someone even transcribed it!

[abkvs]

jesus god someone transcribed this i can’t believe it

(for those of u who are new to my house: my cousin is the one playing the chair)

[elodieunderglass]

Transcript for the hearing impaired:

TOOT scoot scoot TOOT scoot scoot

[whispycayenne]

I love this so much

[soothifying-sounds-asmr]

“Upwards to the Moon” Guqin song by 自得琴社 Zi De Guqin Studio

[kikicolors]

some goldies

[ripe]

annekasvenskaofficial on ig

[thelordismyg0d-deactivated20221]

[carlottastudios]

OMG

[marzipanandminutiae]

it’s hilarious to me when people call historical fashions that men hated oppressive

like in BuzzFeed’s Women Wear Hoop Skirts For A Day While Being Exaggeratedly Bad At Doing Everything In Them video, one woman comments that she’s being “oppressed by the patriarchy.” if you’ve read anything Victorian man ever said about hoop skirts, you know that’s pretty much the exact opposite of the truth

thing is, hoop skirts evolved as liberating garment for women. before them, to achieve roughly conical skirt fullness, they had to wear many layers of petticoats (some stiffened with horsehair braid or other kinds of cord). the cage crinoline made their outfits instantly lighter and easier to move in

it also enabled skirts to get waaaaay bigger. and, as you see in the late 1860s, 1870s, and mid-late 1880s, to take on even less natural shapes. we jokingly call bustles fake butts, but trust me- nobody saw them that way. it was just skirts doing weird, exciting Skirt Things that women had tons of fun with

men, obviously, loathed the whole affair

(1864)

(1850s. gods, if only crinolines were huge enough to keep men from getting too close)

(no date given, but also, this is 100% impossible)

(also undated, but the ruffles make me think 1850s)

it was also something that women of all social classes- maids and society ladies, enslaved women and free women of color -all wore at one point or another. interesting bit of unexpected equalization there

and when bustles came in, guess what? men hated those, too

(1880s)

(probably also 1880s? the ladies are being compared to beetles and snails. in case that was unclear)

(1870s, I think? the bustle itself looks early 1870s but the tight fit of the actual gown looks later)

hoops and bustles weren’t tools of the patriarchy. they were items 1 and 2 on the 19th century’s “Fashion Trends Women Love That Men Hate” lists, with bonus built-in personal space enforcement

[prismatic-bell]

Gonna add something as someone who’s worn a lot of period stuff for theatre:

The reason you suck at doing things in a hoop skirt is because you’re not used to doing things in a hoop skirt.

The first time I got in a Colonial-aristocracy dress I felt like I couldn’t breathe. The construction didn’t actually allow me to raise my arms all the way over my head (yes, that’s period-accurate). We had one dresser to every two women, because the only things we could put on ourselves were our tights, shifts, and first crinoline. Someone else had to lace our corsets, slip on our extra crinolines, hold our arms to balance us while a second person actually put the dresses on us like we were dolls, and do up our shoes–which we could not put on ourselves because we needed to be able to balance when the dress went on. My entire costume was almost 40 pounds (I should mention here that many of the dresses were made entirely of upholstery fabric), and I actually did not have the biggest dress in the show.

We wore our costumes for two weeks of rehearsal, which is quite a lot in university theatre. The first night we were all in dress, most of the ladies went propless because we were holding up our skirts to try and get a feel for both balance and where our feet were in comparison to where it looked like they should be. I actually fell off the stage.

By opening night? We were square-dancing in the damn things. We had one scene where our leading man needed to whistle, but he didn’t know how and I was the only one in the cast loud enough to be heard whistling from under the stage, so I was also commando-crawling underneath him at full speed trying to match his stage position–while still in the dress. And petticoats. And corset. Someone took my shoes off for that scene so I could use my toes to propel myself and I laid on a sheet so I wouldn’t get the dress dirty, but that was it–I was going full Solid Snake in a space about 18″ high, wearing a dress that covered me from collarbones to floor and weighed as much as a five-year-old child. And it worked beautifully.

These women knew how to wear these clothes. It’s a lot less “restrictive” when it’s old hat.

[gothiccharmschool]

I have worn hoop skirts a lot, especially in summer. I still wear hoop skirts if I’m going to be at an event where I will probably be under stage lights. (For example, Vampire Ball.)

I can ride public transportation while wearing them. I can take a taxi while wearing them. I can go on rides at Disneyland while wearing them. Because I’ve practiced wearing them and twisting the rigid-but-flexible skirt bones so I can sit on them and not buffet other people with my skirts. 

Hoop skirts are awesome.

[magpiescholar]

Hoop skirts are also air conditioning.  If you ever go to reenactments in the South, particularly in summer, you’ll notice a lot of ladies gently swaying in their big 1860s skirts – because it fans all the sweaty bits.  You’ll be much cooler in a polished cotton gown with full sleeves, ruffles, and hoopskirt than in a riding jacket and trousers, let me promise you!  (This is part of the reason many enslaved women also enthusiastically preferred larger skirts – they had more to do than sit in the shade, but they’d get a bit of a breeze from the hoops’ movement as they were walking.)  

They’re also – and I can’t emphasize enough how important this is – really easy to pee in.  If you’re in split-crotch drawers (which, until at least the 1890s, you were), you can take an easy promenade a few feet away from the gents and then squat down and pee in pretty much total privacy.  It gives so much freedom in travel when it’s not a problem to pee most anywhere.

People also don’t realize that corsets themselves were a HUGE HUGE IMPROVEMENT over previous support-garment styles – and if you have large breasts that don’t naturally float freely above your ribcage (which some people’s do! but it’s not that common), corsets are often an improvement over modern bras.

They hold up the breasts from underneath, taking the weight of them off your back.  Most historical corset styles don’t have shoulder straps, so you’re not bearing the weight of your breast there, either, and you can raise your arms as far as your dress’s shoulder line allows (which is the actually restrictive bit – in my 1830s dress, literally all I can do is work in my lap, but in my 1890s dress I can paddle a kayak or draw a longbow with no trouble.  Both in a full corset).  They support your back and reduce the physical effort it takes to not slouch, helping avoid back pain.  They’re rigid enough that you don’t usually have to adjust your clothing to keep it where it belongs.  They’re flexible – if you’re having a bloaty PMS day you just … don’t lace it as tightly, and if your back muscles are sore you can lace it a little tighter.  And you can undo a cup (or, y’know, not have breast cups) to nurse a baby without losing any of the structural integrity of the garment.

I do educational/historical dressing and people are really insistent, like, “The corset was invented by a man, wasn’t it?”  “Actually, women were at the forefront of changing undergarment styles throughout the 19th century!” “But it’s true that it was invented by a man.”  

Uh, well, it’s hard to say who “invented” the style but it’s very likely that women’s dressmakers mostly innovated women’s corsets and men’s tailors mostly innovated men’s corsets, honey.  Because those exist too.

[cuddlybuboes]

This post is incredible. 😱

[fangirltothefullest]

I love this post so much! Honestly the more you do research in women’s garments in history the more you realize how innovative and interesting a lot of them are!

[drachenmagier]

And the final version, now scanned. :D

[scoutsmoocrew]

Naughty girls

[nsnickers]

Welcome to Cow Prison naughty ones

[scoutsmoocrew]

pushed the gate open, if they pushed it any further they would’ve escaped and i would have had to chase them lol

[jimmiel69]

Oh no …chasing them would be work …and you have already decided their fate …sad …how long does it take to grow a calf ….inside it’s mom …then you kill them

[scoutsmoocrew]

they look pretty alive to me lmao

[kaijutegu]

fool! your clearly undead cattle have angered the vegan porn blogger!

[goddesspein]

Also, just to point out, those look like dairy cows.....sooooooooooo if they’re dead, that would be hella bad for her.

[gotabonetapick-deactivated20200]

What’s it called when a furry says they’re sorry?

[thegameboykid]

What?

[gotabonetapick-deactivated20200]

An anthropology.

[dogsenpai]

[marrow-bone]

@dovewithscales

[dovewithscales]

That is the perfect reaction to that pun. Thank you for this

[fiti-vation]

[mamabearteacher]

Lunch ideas

[mamafox18]

@magicalmissb I thought of you!

[andimtheteacher]

Needed this!

[onlyoneovaryohgress]

This could be the most useful post on tumblr I’ve ever seen. Ping @samiholloway

[monnichi-blog-aka-legend-of-sora]

Where was this post all my life?

[justaminorthreat]

I needed this so bad

[zenkaiankoku]

These would be good for people like me who just dont have the energy to ‘make’ lunch.

[witchofeindor]

So I found this cool website for learning ancient languages

go wild

[hot-firebender-archive]

holy fuck

[twilight-blossom]

I just did a quick perusal of the Coptic resources on this site, and it has all the resources I’ve personally found worthwhile and then some. These are resources that took me months, if not years, to discover and compile. I am thoroughly impressed. The other languages featured on the site are:

Akkadian

Arabic

Aramaic

Church Slavonic

Egyptian (hieroglyphics and Demotic)

Elamite

Ethiopic (Ge’ez)

Etruscan

Gaulish

Georgian

Gothic

Greek

Hebrew

Hittite

Latin

Mayan (various related languages/dialects)

Old Chinese

Old English

Old French

Old Frisian

Old High German

Old Irish

Old Norse

Old Persian

Old Turkic

Sanskrit

Sumerian

Syriac

Ugaritic

For the love of all the gods, if you ever wanted to learn any of these languages, use this site.

[wondrousworldbuilding]

Might be useful for some of you.

[thechaotictrickster]

I just tried, and this is brilliant 

[art-woonz]

Art By IG: @picolo_

Instagram: @artwoonz

[isa-ghost]

Brb crying

[beepboop-its-a-robot]

STORY TIME:

I work in a decent sized, local, indie bookstore. It’s a great job 99% of the time and a lot of our customers are pretty neat people. Any who, middle of the day this little old lady comes up. She’s lovably kooky. She effuses how much she loves the store and how she wishes she could spend more time in it but her husband is waiting in the car (OH! I BETTER BUY HIM SOME CHOCOLATE!), she piles a bunch of art supplies on the counter and then stops and tells me how my bangs are beautiful and remind her of the ocean (“Wooooosh” she says, making a wave gesture with her hand)

Ok. I think to myself. Awesomely happy, weird little old ladies are my favorite kind of customer. They’re thrilled about everything and they’re comfortably bananas. I can have a good time with this one. So we chat and it’s nice.

Then this kid, who’s been up my counter a few times to gather his school textbooks, comes up in line behind her (we’re connected to a major university in the city so we have a lot of harried students pass through). She turns around to him and, out of nowhere, demands that he put his textbooks on the counter. He’s confused but she explains that she’s going to buy his textbooks.

He goes sheetrock white. He refuses and adamantly insists that she can’t do that. It’s like, $400 worth of textbooks. She, this tiny old woman, bodily takes them out of her hands, throws them on the counter and turns to me with a intense stare and tells me to put them on her bill. The kid at this point is practically in tears. He’s confused and shocked and grateful. Then she turns to him and says “you need chocolate.” She starts grabbing handfuls of chocolates and putting them in her pile.

He keeps asking her “why are you doing this?” She responds “Do you like Harry Potter?“ and throws a copy of the new Cursed Child on the pile too.

Finally she’s done and I ring her up for a crazy amount of money. She pays and asks me to please give the kid a few bags for his stuff. While I’m bagging up her merchandise the kid hugs her. We’re both telling her how amazing she is and what an awesome thing she’s done. She turns to both of us and says probably one of the most profound, unscripted things I’ve ever had someone say:

“It’s important to be kind. You can’t know all the times that you’ve hurt people in tiny, significant ways. It’s easy to be cruel without meaning to be. There’s nothing you can do about that. But you can choose to be kind. Be kind.”

The kid thanks her again and leaves. I tell her again how awesome she is. She’s staring out the door after him and says to me: “My son is a homeless meth addict. I don’t know what I did. I see that boy and I see the man my son could have been if someone had chosen to be kind to him at just the right time.”

I’ve bagged up all her stuff and at this point am super awkward and feel like I should say something but I don’t know what. Then she turns to me and says: I wish I could have bangs like that but my darn hair is just too curly.“ And leaves.

And that is the story of the best customer I’ve ever had. Be kind to somebody today.

[shrewreadings]

 I didn’t reblog earlier. 

So I am now. 

[cluegrrl]

Be kind. It’s worth the effort.

[goddesspein]

Because I need this right now.

[myburdenalone]