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Chocolate and Peanut Butter Fat Bomb Low carb living--but Have a sweet tooth craving?miss those delicious reese's peanut butter cup? Try a #fatbomb here is my go to simple recipe:

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Tuesday’s Truth. Fitness You cannot fail until you fail trying! Stay persistent and consistent :-) fitness and living the way of life is not a quick thing, it takes time, effort, and dedication.

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Recipe Friday. Grain Free Bread

Recipe Friday. Grain Free Bread

Simple Grain/Gluten Free Bread! 5 eggs 2 cups cashews 2 tbsp coconut oil 2 tbsp coconut flour 1tsp baking soda 1 tbsp honey 1 tbsp Apple cider vinegar

󾥤Preheat oven to 375. 󾥤Blend all the above ingredients in blender for sixty seconds (except the vinegar). 󾥤Now add in apple cider vinegar for 10 seconds. 󾥤Pour in batter and cook for 45 minutes 󾥤enjoy!

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Thursday’s mental game.  Good morning world! Live today with purpose--work towards your goals and stay persistent. #goodmorning #fitfam #goals #shineon #fitlife #coffee #qotd

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Wednesday Ripples.

Everything you do right now ripples outward and affects everyone. Your posture can shine your heart or transmit anxiety. Your breath can radiate love or muddy the room in depression. Your glance can awaken joy. Your words can inspire freedom. Your every act can open hearts and minds. – David Deida

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Monday. Be Great. Happy Monday--make this week count. Form some New habits and accomplish your mini goals for the week​

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Wednesday's Words of advice

Wednesday’s Words of advice

Yes it is. ☕️ after you enjoyed the 1st cup of coffee or whatever you do for your morning ritual entail, make sure you poor positivity into your world. Life is too short to get caught up on the little things. Be proud of the small and gradual changes you’re making, even if there are setbacks. The big thing is The power of choice and the ability to make to make today different.

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Be Great. Wake up & be great! Get your workout in and quit the excuses.

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Truth. Happy Thursday. Appreciate the now and find simple joys each day!

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Grain Free Pancakes

Love living in Florida we have tons of strawberries in season right now….so strawberries everything! 

What you need, 4 eggs, 1/3c coconut flour, 1 tsp baking soda, 1 scoop protein powder (I used strawberry flavored), 1 c milk, 1 tsp vanilla extract, 1/2 c fresh strawberries diced up, & butter to grease frying pan. Stir together and enjoy!

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Willpower Wednesday.

Being healthy is a choice….I know what I am picking. How about you?  We all have the same amount of hours in our day. We all have other obligations and a million reasons to Sacrifice our health to help others….but eventually the choices you make today will have an impact on your future…good or bad….its up to you! That is the simple, beautiful, and yet dangerous truth. Balls in your court…..

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First Monday In April Happy Monday! Make this week a good one. Remember it's okay to go outside your comfort zone and grow.

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Easy Grain Free Chocolate Chip Cookies

Easy Grain Free Chocolate Chip Cookies

Combine the below ingredients

2/3 cup coconut flour

2/3 cup dark chocolate chips

4 eggs

1/2 cup organic, cold-pressed virgin coconut oil

 3 tbsp honey

2 tsp vanilla extract

Place on parchment paper

Preheat oven to 350–Bake for 20 minutes.

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Bedtime quote

 One of my favorite leadership quotes. If you are a leader, it is your job to help

Your people find more, believe more, and shine more than they ever thought possible! 

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Foodie Friday

Fit Food Tip–make an egg pie! It’s easy & quick! Break 8 eggs, stir, cut up whatever veggie you have laying around, add in meat (this one has ham, last week had ground bison), and a splash of milk….bake for 30 minutes or until no longer wiggling and refrigerate. Eat the rest of the week!

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Progress Not Perfection. Make the most of today. Steer yourself in the direction of constant self improvement...or....if you had an off day yesterday steer yourself back onto your path! #goodmorning

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Wednesday Thoughts on how to live life. This quote speaks to my soul! Wake up with purpose. If you are not working towards building the life you want to live, figure out ways to make that happen.