in case anyone on here needs to hear it:
if you're hitting yourself during your "panic attacks," that's more likely an autistic meltdown not a panic attack
if it's really really hard to speak when you get overwhelmed, that might be verbal shutdown (you might have heard "going nonverbal" but those who are nonverbal - all the time - have asked not to use that phrasing)
if you get really angry over seemingly little things like people making noise, too many things happening, etc. that might be sensory overload
if you hate tags, or "fancy clothes," or the wrong kind of socks, or the way the belt doesn't sit quite right on your hips, or the feeling of doing dishes, or lights, or the sound of your air vents, or being the tiniest bit sweaty, or being hot at all, or the wrong types of fabrics, or the way your shirt creases at your elbow, that could be sensory issues
if you can "make eye contact" but you feel like you're staring into their soul, and you feel kinda weird and anxious about it and don't quite know where to look or how often to break it, and you can only do it when the other person's talking but you have to look around when you're talking to be able to "think," that's still having trouble with eye contact
if you've accumulated a huge list of comorbid conditions (OCD, BPD, chronic fatigue, EDS, anxiety, social anxiety, depression, bipolar disorder, sleep disorders, ADHD, epilepsy, IBS, eating disorders, PTSD, psychosis, OCD) autism can often be the underlying missed diagnosis
if you had an evaluation before 2013 and were diagnosed with only ADHD, you might still have autism because the diagnoses used to be exclusionary (they would only choose one) even though they very commonly occur together
if you identify as a "highly sensitive person" you should definitely look into autism because the traits all overlap
if you "can socialize fine" but it's actually just people-pleasing and putting on a mask to fit in, that's not socializing naturally like a neurotypical would
if you "don't have special interests" but you're obsessed with a band, or a show, or psychology, or makeup, or some other socially acceptable interest.. those can still be special interests, it doesn't have to be something obscure
if you "don't stim" by hand flapping/jumping/using fidget toys, but you play with your phone all the time, or your hair, or pick at your skin, or repeat words/phrases/songs in your head, or hum to yourself, or make random noises, or crack your knuckles, or play with the clip on your pen, those are also stims (note: everyone stims to some degree)
if you have trouble with eating but can't quite figure out why, it feels disordered but you're confused because it has nothing to do with weight/body image, alexithymia and ARFID are both common issues that cause eating difficulties in autism and ADHD
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