Griffin Personal Training

It is Griffin Personal Training’s mission to provide you with a professional, educational and fun fitness experience to help you achieve your goals and optimize your fitness.

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A post shared by Marie Spano, MS, RD CSSD CSCS | Sports dietitian nutritionist (@mariespano)

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Jordan Sullivan on Instagram: "Sometimes the truth hurts, buts it’s necessary for progress 📈 What are your thoughts? Do you ✅ or ❌ with th

Jordan Sullivan (@the_fightdietitian) on Instagram: "Sometimes the truth hurts, buts it’s necessary for progress 📈 What are your thoughts?

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A post shared by Marie Spano, MS, RD CSSD CSCS (@mariespano)

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A post shared by Marie Spano, MS, RD CSSD CSCS (@mariespano)

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https://www.instagram.com/reel/CmVd8lmLKiO/?igshid=MDJmNzVkMjY=

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Squat University on Instagram: "A major feature to many shoes made by big brands like Nike & Adidas is the narrow toe box that has NO benefi

Squat University shared a post on Instagram: "A major feature to many shoes made by big brands like Nike & Adidas is the narrow toe box that

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Marie Spano, MS, RD CSSD CSCS on Instagram: "We eat plenty of protein right? No, this is a myth. While some people are meeting their prote

Marie Spano, MS, RD CSSD CSCS shared a post on Instagram: "We eat plenty of protein right? No, this is a myth. While some people are meeti

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A post shared by Marie Spano, MS, RD CSSD CSCS (@mariespano)

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How to Fix Butt Wink in The Squat?

Mobility issue isn’t the only reason for butt wink when you’re squatting, but it is quite common. There are 2 ways to avoid that, a quick and long-term fix. Check out the video ☝️

More mobility workouts: https://www.gymaholic.co/training

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The Benefits of Doing Drop Sets

Drop sets for muscle hypertrophy and endurance 💪

Save it as your last set to maximize your workout and push your muscles to their limits. However, drop sets can be taxing on your CNS (Central Nervous System), so remember to use them wisely.

Try the Gymaholic Training App: https://www.gymaholic.co/training

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🎃Pumpkin Halloween Workout🎃

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Marie Spano, MS, RD CSSD CSCS on Instagram: "Did your metabolism fall apart as you got older? No, it didn’t. According to one study examin

Marie Spano, MS, RD CSSD CSCS shared a post on Instagram: "Did your metabolism fall apart as you got older? No, it didn’t. According to on

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Marie Spano, MS, RD CSSD CSCS on Instagram: "If you a regular caffeine consumer, caffeine will not dehydrate you when consumed in typical am

Marie Spano, MS, RD CSSD CSCS shared a post on Instagram: "If you a regular caffeine consumer, caffeine will not dehydrate you when consumed

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A post shared by Carter • Weight Loss Coach (@cartergood)

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A post shared by Andrew Coates (@andrewcoatesfitness)

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Marie Spano, MS, RD CSSD CSCS on Instagram: "Magnesium is an important yet often overlooked mineral. Yet many people likely have low magne

Marie Spano, MS, RD CSSD CSCS shared a post on Instagram: "Magnesium is an important yet often overlooked mineral. Yet many people likely