#squat university

[meticulous-tendencies]

arms were lookin biiiig today 🤩

worked on hip and shoulder strengtheners today at the gym. lots of banded exercises. wrist pain stopped me short on pulldowns and shoulder pain limited my shoulder press but I backed off as soon as I felt sharp pain and now that I’m home everything feels ok. trying not to be mad at my body, and overall it was a good session. and no sciatic pain so there has still been good progress 😊

on another note the ghost preworkouts are like crackkkkk. and taste so fucking good 🤤 I don’t use pre regularly but now and again an energy drink is just fun lol. getting turnt this friday I guess 😂

happy long weekend everyone!!

[goingthere24]

[suzilight]

Squat Technique

Yes! A good explanation. One time I had a trainer criticize me for not sticking my butt way out. It felt wrong, that tilt. I wasn't gonna risk my back and ignored his advice. Thank goodness I had earlier training from a powerlifter as reference.

[imadititom]

I still don't believe in Bench press as an exercise for me.

But this is solid advice.

[griffinpt]

Squat University on Instagram: "A major feature to many shoes made by big brands like Nike & Adidas is the narrow toe box that has NO benefi

Squat University shared a post on Instagram: "A major feature to many shoes made by big brands like Nike & Adidas is the narrow toe box that

[living-deliberately]

Squat University on IG

[thephilosophyoffitness]

Aaron Horschig knows his stuff when it comes to all things weightlifting.. getting that external rotation torque is something I need to be remembering for when squatting this Sunday (next leg day). Check out his YouTube channel and his blog for more tips and in-depth articles on how to lift heavy things with greater technical proficiency.

[squatuniversity]

Squat History 101

The Origins of Strength

Welcome back to Squat University. This week we are going to change things up a bit. Today, we’re going to talk about the history behind the squat.

Strength training is not a new concept. Historians have found references to feats of strength and weight lifting competitions dating as far back as the 3600 BC (1). Military recruits for the ancient Chinese Chou dynasty (1122 –…

View On WordPress