Full Spectrum Fitness

Health and fitness. 💪🏼

[gtdwarrior]

Wednesday roll! 🤙🏼 Private Jeet Kune Do class with Guro Ron Ignacio and BJJ class with Sifu Aaron Burgin. 🥋 . . . . . . . #bjj #jiujitsu #mma #brazilianjiujitsu #bjjlifestyle #gi #grappling #muaythai #boxing #oss #jiujitsulifestyle #martialarts #kickboxing #fitness #wrestling #workout #life #judo #bjjlife #jeetkunedo #artesuave #ibjjf #selfdefense #training #sweat #fight #training #karate #mixedmartialarts #wednesday (at Oldham County Martial Arts Academy) https://www.instagram.com/p/B9DhRTTDyvl/?igshid=150brbzr0hv8b

[gtdwarrior]

Wednesday night rolling! Jeet Kune Do class, then BJJ 🤙🏼🥋 . . . . . . . . #jiujitsu #bjj #martialarts #brazilianjiujitsu #jiujitsulifestyle #oss #bjjlifestyle #muaythai #grappling #sweat #life #judo #martialarts #wrestling #gi #fitness #artesuave #kickboxing #boxing #selfdefense #mma #ibjjf #bjjlife #training #karate #jeetkunedo #jiujitsu #oss #wednesday #bhfyp (at Oldham County Martial Arts Academy) https://www.instagram.com/p/B8NeuL6nEXL/?igshid=zl17bhopjeqf

[gtdwarrior]

Tuesday night home back and biceps 💪🏼 . . . . . . #workout #homegym #rain #tuesday #training #muscle #back #biceps #mma #jeetkunedo #health #fitness #late #night #sweat #gohard (at Louisville KY) https://www.instagram.com/p/B8LCom6D5S8/?igshid=8p4g9cx5dekr

[gtdwarrior]

Monday BJJ and Jeet Kune Do/Kali classes 🤙🏼 . . . . . . . #oss #bjj #mma #jeetkunedo #bjjlifestyle #bjjlife #training #monday #bewater #kali #martialarts (at Oldham County Martial Arts Academy) https://www.instagram.com/p/B8IdEROjJSW/?igshid=ig7hu0kytt8o

[gtdwarrior]

After having to take time off from training due to an abdominal strain injury, it feels AMAZING to get back in my home gym and start putting in some work! 🤕💪🏼🙌🏼💯 . . . . . . . #bjj #jiujitsu #mma #brazilianjiujitsu #bjjlifestyle #heavybag #grappling #muaythai #boxing #oss #jiujitsulifestyle #kickboxing #martialarts #nogi #fitness #wrestling #life #judo #homegym #bjjlife #sunday #ibjjf #sweat #selfdefense #fight #training #jeetkunedo #karate #fighter #bhfyp (at Louisville, Kentucky) https://www.instagram.com/p/B8EWlK1jKQ7/?igshid=kx4jnjlscvb3

[gtdwarrior]

Wednesday night roll! Jeet Kune Do and BJJ 🤙🏼 . . . . . . #bjj #jiujitsu #mma #brazilianjiujitsu #bjjlifestyle #wednesday #grappling #muaythai #boxing #oss #jiujitsulifestyle #kickboxing #martialarts #nogi #fitness #wrestling #life #judo #bjjlife #artesuave #ibjjf #selfdefense #fight #training #jeetkunedo #karate #selfdefense #bhfyp (at Oldham County Martial Arts Academy) https://www.instagram.com/p/B7Xawh8jAYl/?igshid=w1xasrfe6xog

[gtdwarrior]

Thank you 2019, it was a very good year! Lots of growth and fun experiences with friends and family. Looking forward to the next decade—Roaring 20’s here we come!!! 🎉🎊🍾❤️ . . . . . . . #memories #picture #2019 #newyearseve #new #decade #posts #love #happy #growth #happiness #lookingback #time #past (at UPS wingA) https://www.instagram.com/p/B6w5Nuij4dN/?igshid=63pin1gxs4oy

[gtdwarrior]

Wednesday—IMB Jeet Kune Do and BJJ classes 🤙🏼😅🥋 . @habrok.brand training gear- use code “BRAWLERFIT” get 15% off!!! . . . . . . #jiujitsu #bjj #mma #brazilianjiujitsu #jiujitsulifestyle #bjjlifestyle #grappling #life #muaythai #gi #martialarts #oss #kickboxing #wrestling #fitness #boxing #judo #nogi #night #bjjlife #wednesday #selfdefense #ibjjf #blackbelt #o #karate #jiujitsulife #mixedmartialarts #jeetkunedo #bhfyp (at Oldham County Martial Arts Academy) https://www.instagram.com/p/B5HQxqgjXkw/?igshid=195f8s3utdpie

[gtdwarrior]

Monday training—Chest and Triceps—BJJ and Kali/JKD. 🤙🏼💯🥋 . . . . . . . #mondaymotivation #monday #motivation #mondaymood #fitness #love #motivationmonday #mma #fitnessmotivation #instagood #inspiration #goals #mondayvibes #life #mondaymorning #happymonday #entrepreneur #fitfam #bjj #fit #mondays #success #workout #photography #instagram #happy #training #positivevibes #gym #bhfyp (at Louisville, Kentucky) https://www.instagram.com/p/B5CH-Ndj5mB/?igshid=ftpwn2pzd28n

[gtdwarrior]

Instructing Jeet Kune Do class filling in for my Guro Ron Ignacio 🐉🥊🤙🏼🥋 . . . . . . . . #jeetkunedo #mma #kali #bjj #oss #martialarts #training #wednesday #brucelee #philosophy #bewater (at Oldham County Martial Arts Academy) https://www.instagram.com/p/B3_I3gyDy0Y/?igshid=1svl4cxoq82lw

[gtdwarrior]

Tuesday night back and biceps 💪🏼 . . . . . . #arms #fitness #gym #workout #bodybuilding #fit #biceps #motivation #bjj #training #muscle #fitfam #gains #fitnessmotivation #mma #triceps #gymlife #shoulders #night #back #tuesday #muscles #strong #beastmode #armday #personaltrainer #gymmotivation #fitspo #back #bhfyp (at Louisville, Kentucky) https://www.instagram.com/p/B3qZ4W1DLnn/?igshid=14dyisakot76g

[gtdwarrior]

BJJ —JKD and chest and triceps to slay this Monday! Like the Gi? Get yours at a discount with code “BRAWLERFIT” for and extra 15% off your order @habrok.brand . . . . . . . . #bjj #jitsu #jiujitsu #brazilianjiujitsu #oss #life #grappling #jiu #mma #bjjlifestyle #martialarts #bluebelt #trainingmartialarts #bjjfanatics #sweat #jiujitsulove #tricepts #bjjlife #chest #love #jkd #bhfyp (at Oldham County Martial Arts Academy) https://www.instagram.com/p/B3n-LFDjhco/?igshid=13d26eb6k0jj6

[gtdwarrior]

Augusto Mendes, commonly known as “Tanquinho” BJJ seminar 🤙🏼 @thejiujitsuacademy . . . . . . . #bjj #jiujitsu #ADCC #brazilianjiujitsu #IBJJF #grappling #bjjlifestyle #fitness #martialarts #wrestling #jiujitsulifestyle #oss #life # #bjjlife #training #gym #blackbelt #selfdefense #flow #seminar (at The JiuJitsu Academy) https://www.instagram.com/p/B3jyvhEDUNH/?igshid=1c6yalmzc4fc1

[gtdwarrior]

Monday—chest with some great kickboxing on my @bodyactionsystem with Kali class after. . . . . . . . #chest #fitness #gym #bodybuilding #workout #fit #abs #shoulders #motivation #fitnessmotivation #muscle #gymlife #fitfam #chestday #arms #chestworkout #back #triceps #gains #training #bodybuilder #strong #mma #gymmotivation #instafit #kali #benchpress #strength #kickboxing #bhfyp (at Louisville, Kentucky) https://www.instagram.com/p/B3V7qv8jJsT/?igshid=15lpydxm6305q

[gtdwarrior]

Wednesday—legs and kickboxing training 🤙🏼🔥🦵🏼 . . . . . . #legs #legday #kickboxing #sweat #wednesday #training #workout #muscle #strong #dontskip #garagegym #homegym #hot #latenight #health #fitness (at Louisville, Kentucky) https://www.instagram.com/p/B3JEfNRjLGp/?igshid=1qb3a8khji2ok

[gtdwarrior]

Professor Bruce Shepherd and his wife Professor Amanda Shepherd put on an amazing seminar today at Backwoods Grappling!!! 🥋🤙🏻 #TeamBruceShepherd . . . . . . . . #bjj #jiujitsu #mma #brazilianjiujitsu #seminar #muaythai #grappling #boxing #kickboxing #bjjlifestyle #fitness #martialarts #nogi #wrestling #jiujitsulifestyle #oss #judo #life #ibjjf #backwoods #bjjlife #sweat #training #gym #blackbelt #kentucky #selfdefense #bear #technique #bhfyp (at BackWoods Grappling Academy) https://www.instagram.com/p/B3BB5X1jUyn/?igshid=xue70qd2bk27

[gtdwarrior]

Tuesday—Shoulders and Biceps 💪🏼 . . . . . . . #shoulders #fitness #bodybuilding #gym #workout #fit #fitfam #chest #training #motivation #trainingday #muscle #shoulderworkout #gymlife #fitnessmotivation #arms #strong #back #abs #triceps #muscles #gymmotivation #gains #legs #strength #exercise #biceps #beastmode #fitspo #bhfyp (at Louisville, Kentucky) https://www.instagram.com/p/B20X9RTjamM/?igshid=zxwg97ejn66v