dont get me wrong this is #mood but just try eating a piece of bread with salt. please, seriously. ok? at least a tiny bit. salt helps with nausea, bread calms the stomach acid. if you really can’t face eating anything, just lick some salt like a damn elk, then wait and see if you can manage the bread. make some broth if you’re into that kind of thing. no spices, yes salt. if you’re feeling too weak and shaky to do much, just have a cup of tea with sugar (energy) and lemon (again, good against nausea). nibble on the lemon first, it will feel good, but don’t overdo - citric acid on an empty stomach is a majorly bad idea. take care of yourself, you’re the only you we’ve got
“You’re the only you we’ve got”
ok!!! ♥️
Yeah okay ill reblog that!!
This is so damn sweet and also good to know. I regularly have this struggle
My go to’s are soda biscuits (easier to keep than bread) and chicken broth, then peanut butter, then squeezy apple sauce.
To add: if this is happening to you continuously without clear cause, ok first of all try and see a gastrologist. Second, you can’t just live off of the brat diet for weeks at a time, you actually need vitamins and shit
I’ve got a friend with chronic mystery stomach issues and nutrition shakes are a life saver. NOT a protein shake, there’s a difference. It’s just to get all the basics into your body in the quickest, least disruptive way. Now get out there, and don’t get malnourished!
