Hanna.

☀️Pre-k Teacher ☀️life long learner☀️outdoor enthusiast☀️ 🌱Intermittent fasting🌱Whole Foods🌱 🌱non toxic living. 🌱 💛My weight loss + wellness journey. 💛 CW: 157-155 GW: 137-135

[hannaeatsplants]

Monday 🌧💗

Today was good but being out of my routine/not having anything to do makes me feel SO WEIRD. I just feel unproductive and bored! I had a pretty lazy day today just chilled at home and did a quick workout. I also got to see my friends new house that she just bought and have a glass of wine with her which was a lot of fun. I’m pretty happy with my eating today but my boyfriend was late coming home and I didn’t feel like cooking so I had a snack plate for dinner lol.

Workout: shoulders/back + 15 minute bike + abs

Food:

1. Leftover steak, butter noodles, salad

2. Kombucha, seaweed snack, aloha bar

3. Glass red wine, chips/salsa, barbecue almonds, cheese.

4. Snack Plate- apples and Pb w/ melted chocolate chips, cheese stick, veggies, hardboiled eggs.

[hannaeatsplants]

Sunday 🌸💗

A cozy and chill Sunday! Grocery shopping, making a yummy dinner, resting, and getting in a little movement. Took Riley to the dog park and made a really good steak dinner!

Workout: 15 min bike, 20 min AMRAP + 15 min abs

Food:

Snack plate- banana, blue corn chips, hard boiled eggs, dark chocolate almonds, cheese and veggies.

Apple + Pb mixed w/ plain yogurt

Steak, butter noodles, and salad.

Cup of tea w/ milk + an almond butter cup

[hannaeatsplants]

Saturday 🌤🌊💙

Today was a productive cleaning day in the morning and a kickback chill day in the afternoon. We met up with some friends at the beach and had drinks which was great, some of those friends we hadn’t seen since the very first lock down so it felt good to hang out.

Workout: 30 minute bike, 15 minute EMOM + Abs

Food:

Snack plate-hard boiled eggs, veggies, avocado, strawberries, banana, blue corn chips, cheese.

Seaweed + aloha bar

2 glasses of wine

Spaghetti w/ aidells italian sausage

[hannaeatsplants]

Thursday 🌸💗

Had another interview today! Really loved the center I interviewed at and waiting to hear back about an offer from there, worked some more on getting my classroom ready for summer, and took a super long nap in the afternoon!

Workout: Bicep + Tricep, abs, 20 min bike

Food:

Vanilla yogurt, strawberries + banana.

Veggies, cheese, and a meat stick

Seaweed snack + aloha bar

Pizza + dark chocolate w/ strawberries

[hannaeatsplants]

Wednesday 🌞🌱

Today was a pretty fun and productive day. We had our last staff meeting and the school bought us lunch which was fun! I made homemade Tom Kha Gai soup for dinner, had an interview for an assistant director position and started cleaning up my old classroom for the year! Great Wednesday!

Workout: 30 min AMRAP + 30 minute bike

Food:

Italian sub, apple, + chips

2 hardboiled eggs + veggies

Dried mango + aloha bar

Soup w/ air fried tofu

[hannaeatsplants]

Tuesday 🌮🎉

Today is my last day with my class 🥲 it’s bitter sweet! Some of them will be joining me for summer camp so I am looking forward to that. I have 3 MORE ASSIGNMENTS TILL I AM DONE WITH COLLEGE! Hoping to polish those off and be free of school work for the week. Other than that it’s an average end of the school year Tuesday.

Workout: REST DAY (just walks for today)

Food:

1. 2 hard boiled eggs, cheese, veggies, strawberries + grapes, 5 dark chocolate covered almonds.

2. Apple + Vanilla yogurt + good pop popsicle

3. Seaweed snack + aloha bar

4. Spaghetti w/ Aidells Italian sausage

[hannaeatsplants]

Monday 💛🌱

I have two more days of work before we are out for the summer! The end of the year is so fun because we just play and celebrate, one of our students families even brought us lunch! I also have 3 interviews this week for a new position as I’m moving on from my school after this year. Really busy week for me, I am also finishing up my college classes as well. Made a really delish dinner tonight though, whole 30/ paleo chicken piccata, I had it with broccoli and made some pasta for my partner to have it with.

Workout: Back/Shoulders + Abs

Food:

1. 2 hard boiled eggs, veggies, small slice of pizza + almond butter cup.

2. Aloha bar +apple

3. Air popped popcorn + meat stick + cheese stick

4. Dried mango + sea weed snacks + Kombucha

5. Whole 30 chicken piccata w/ broccoli 🥦

[hannaeatsplants]

Sunday 🥞🌧

Woke up to a super rainy campsite! So we packed up and headed to get breakfast before heading home. Also, because my boyfriend is a water big nerd, we stopped at maritime museum in the town we stayed at to check it out. The I came home to my sweet dog, unpacked, tidied up our apartment for the week, and chilled for a bit.

Workout: Long walk w/ Riley (my dog) 27 minute Full Body EMOM.

Food:

1. Breakfast 🥞 4 pancakes w/ butter + jam, 4 sausage links, 2 eggs + coffee w/ cream.

2. Nut butter filled cliff bar + Apple

3. Chomp meat stick, cheese stick, + dark chocolate truffle.

4. Taco Salad

[hannaeatsplants]

Saturday 🏕🌊

Camping and zip lining, which was super fun, on the Oregon coast for my boos birthday! We are really enjoying a quick weekend get away that’s pretty close to home. I was able to get a quick workout in before we left though so happy about it that and we are trying to get our 12k steps in too!! 🚶‍♀️🚶

Workout: 40 minute cardio on spin bike + abs

Food:

1. Veggies, go macro bar, cheese square

2. Salmon burger + salad

3. Grass fed hot dog (no bun) + salt and vinegar chips

4. Dark chocolate almond butter cup

[hannaeatsplants]

Friday! 🎉

Today is my last Friday of the school year as a teacher! I’m so excited to be out for the summer and we start summer camp at the end of June which is a lot more free and fun then our regular school year preschool. I am also going camping this weekend with my partner for his bday which should be super fun!

Workout:

24 min Full Body EMOM + 8 min Ab circuit

Food:

2 hard boiled eggs, Veggies, Cheese square, Vanilla yogurt

Go macro bar, Apple

Seaweed Snack, Chomp stick

Pork Tenderloin, Coleslaw, Brown Rice w/ butter

[hannaeatsplants]

Hi 🙋🏼‍♀️

Going to get back to posting on here! It’s been so long and a crazy year but I need some accountability and tumblr is nice because no one I know is on here so I like being able to just post without thinking about who is reading lol.

My Goals:

So because it’s getting close to summer and I have some vacations planned I’m wanting to lose some of my “quarantine” weight. Really I’m just trying to lose some fat because I’ve gained a lot of both muscle and fat this year and I want to look more “toned”

I’m going to try to post a good diary and workout update here everyday. That has really helped me be consistent in the past and I think it will help me out now!

[hannaeatsplants]

Wednesday:

Weight: 132.8

Exercise: rest day, 15 minute mobility routine.

What I Ate:

-egg, bagel, and avocado

-daily harvest smoothie

-yogurt, cheese stick, apple, baby carrots, and hummus, cheez it’s.

(Cal: 1261)

Fun: spent some time outside with my BF.

[hannaeatsplants]

🌞 Tuesday

🚴🏼‍♀️ Exercise: full body hiit on FaceTime with my BF + 35 min bike.

What I ate: 🍳🥑🥯🍠🍗☕️🍎🍲

- 1 egg, bagel, and avocado

-sweet potatoes and turkey hash

-cheesy tuna pasta with asparagus

-yogurt, cheese stick, carrots and hummus, apple, and dark chocolate bites

Productivity: take out trash, water plants, and vaccum room. ✅✅✅

Fun: make fizzy ice chalk with kids I babysit! Saw some cherry blossoms! 🌸 💗

[hannaeatsplants]

✨Monday:

Weight: 132.4

Exercise: 20 min bike warmup and 30 min lower body workout

What I Ate:

Breakfast- 2 eggs, bagel, and avo.

Lunch-ground turkey and sweet potato hash.

Dinner-baked chicken, asparagus and pasta.

Snacks-yogurt, carrots and hummus, apple and cheese stick.

(Cal: 1,666)

Productivity: practiced ukulele and paid tuition.

Fun: walked around magnusen park.

[hannaeatsplants]

Happy Monday 🌞✨

I love Monday because it’s a fresh start to my week! And I am determined to make it a good productive week.

Things our crazy at my house since my roommate who is a nurse found out she was in contact with a COVID patient so we are quarantining her and she’s getting her own bathroom for the time being. It really made my anxiety go crazy. I didn’t leave my room much yesterday but I have an awesome house and roommates so we have a solid plan in place to handle the situation.

The more I am in quarantine the more productive I am becoming. I thinks it’s because that it has become more normal and I feel more comfortable implementing a routine. I was really productive last week and this weekend so I wrote up new goals and to dos for this week.

Hope everyone is safe and well!

Goals-

1. No screens 30 min before bed

2. Read before bed

3. Drink at least 64 oz water

Todos-

1. Take mail to drop box

2. Email therapist

3. Take out trash from bedroom

4. FaceTime grandparents

5. Water plants

6. Wash my makeup brushes

7. Vacuum my room (again)

8. Do taxes!

9. Pay tuition

10. Order books

Here are my goals and todos for last week here’s how I did:

Goals-

✅1. Make bed every morning

✅2. Tidy every evening for 10 minutes

3. Read before bed

Todos-

✅1. File for unemployment

2. Email therapist

✅3. Clean out car

4. FaceTime grandparents

✅5. Organize and clean out desk area

6. Wash my makeup brushes

✅7. Vacuum my room

8. Deep clean bathroom

[hannaeatsplants]

Happy Hump Day!

Today was a good one, really productive and fun. I’m nannying part time right now and I took the kids to the park and it was sunny! It was a nice warm day and I also got a lot done today, organized my desk vaccumed my room, and cleaned out my car! So I’m feeling pretty good. I also did my upper body workout for the week and rode the stationary bike. Looking forward to keeping the productive momentum up going forward in the week.

[hannaeatsplants]

Workout Routine//Update:

So these are my before photos, I’m currently doing the Kayla Itsines Sweat App as well as riding my stationary bike. Right now I’m in week 2 of the beginner BBG workouts and they are very easy and low impact. It has been a while since I have done resistance workouts so it’s nice to ease back into it. My goals for starting up this program are:

To build more muscle

Be in better cardiovascular shape

Find a routine that I can’t do consistently

I’m excited to see where this program goes and how I can improve. Last time I did this program I got through a 2 months of BBG 1.0 and saw the biggest improvement in strength that I’ve seen in my body so I’m hoping that I can find a way to be even more consistent this time around.

Has anyone tried this app and enjoyed it? And tips or tricks for doing resistance?