#interview with the vampire#iwtv#the vampire armand#assad zaman
seen from Malaysia
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Work out time! Gotta shed that quarentine 15 🏃🏼♀️💪🏻
Workout Routine//Update:
So these are my before photos, I’m currently doing the Kayla Itsines Sweat App as well as riding my stationary bike. Right now I’m in week 2 of the beginner BBG workouts and they are very easy and low impact. It has been a while since I have done resistance workouts so it’s nice to ease back into it. My goals for starting up this program are:
To build more muscle
Be in better cardiovascular shape
Find a routine that I can’t do consistently
I’m excited to see where this program goes and how I can improve. Last time I did this program I got through a 2 months of BBG 1.0 and saw the biggest improvement in strength that I’ve seen in my body so I’m hoping that I can find a way to be even more consistent this time around.
Has anyone tried this app and enjoyed it? And tips or tricks for doing resistance?
✨Monday:
Weight: 132.4
Exercise: 20 min bike warmup and 30 min lower body workout
What I Ate:
Breakfast- 2 eggs, bagel, and avo.
Lunch-ground turkey and sweet potato hash.
Dinner-baked chicken, asparagus and pasta.
Snacks-yogurt, carrots and hummus, apple and cheese stick.
(Cal: 1,666)
Productivity: practiced ukulele and paid tuition.
Fun: walked around magnusen park.
Breakfast
My week
My week of training in review along with my weekend schedule
