What I ate today..

[hanshealth]

Nothing to do with health... But in the Bahamas and saw a pig swimming in the sea yesterday!

[hanshealth]

Dinner last night. Quinoa, spinach, avocado, sweet potato, 2 poached eggs and some almond pesto.

[sarahfitfoodie]

10 Healthy Choices You Should Make! Teenshealthandfitness.Tumblr.Com

[hanshealth]

Love this!

[hanshealth]

My breakfast smoothie today. Pears, spinach, banana and berries. And of course my fav chia seeds. I don't usually like to use so much fruit... But it's the weekend 😊

[hanshealth]

My frozen grapes and berries. Saves me putting ice in my juice and they are great to snack on too!

[hanshealth]

Something I learnt about eggs today!

[hanshealth]

My fav product to use after a work out. Great for sore legs.

[hanshealth]

My smoothie... Smiley smoothie. Dates, spinach, blueberries and bananas and some ice. Yum

[hanshealth]

Brazil nuts

Just popped my daily 2 brazil nuts which I’m remembering to do as we nowadays obtain our wheat from Europe instead of Canada. So we have less selenium in our diet to help bolster our immune system - quite essential at this time of year with all those germs circulating

[hanshealth]

My snack of the day... Fresh veg with a little pesto dip. Yummy!