hbowman

Don't Take Life Too Seriously

[hbowman-blog]

Here’s a great tip for anyone who has been asking me about dieting. Truth to be told, I hate this idea of starving yourself and limiting certain foods from your diet. Depressing at best. I tend to be flexible with my diet. This not only keeps me full and healthy but also allows me to satisfy my cravings.

One of the best methods for this is by following portion control containers. I used to use these containers to gauge the different types of foods I should be getting in. These days, I can recognize portion just by looking at it. Definitely go look up for portion control diets and I promise that it will work so good for you!

[hbowman-blog]

Ever felt a burning and sharp sensation at your chest area after a meal? Or maybe after getting in some drinks? Well, you might or might not know that this is known as acid reflux.

Basically, what happens here is that the LES that prevents stomach acid from re-entering the food pipe, somehow manage to open up and trigger the burning and corrosive effects of the stomach fluids.

What triggers this problem is usually lifestyle related. It could be from the foods that you take or even belting your waist to hard and causing pressure into the abdominal area.

However, if you do face it occasionally, you might be diagnosed with GERD. So, do visit the doctor if that happens. Otherwise, here is a great website that can help you manage heartburn better.

[hbowman-blog]

The trend of being a digital nomad has been picking up. Of course, the idea of traveling the world and working anywhere you want to sounds pretty amazing! However, it might not be for everyone. Click here to find out if this lifestyle is for you.

[mybloodygrave]

Prayers 💯❤

[hbowman-blog]

Devastating...Prayers goes out to the family and loves ones affected..

[hbowman-blog]

Many people ask me about how I workout. I tend to exercise in a freestyle manner. I don’t really like the idea of being bogged down by a fixed routine, whereby I must be at the gym or I must stick to a certain program. In other words, I just try to break a sweat everyday. Perhaps one of my typical training method is by doing lots of calisthenics by the beach. I feel they are more fun and hits a wider spectrum of fitness.

Check out more of my workout tips

[hbowman-blog]

Bali is a surfing hot spot. Consisting of many surfing locations that can accommodate to both beginners and professionals alike, there’s no other thrill than riding along the waves. Here’s 10 awesome surf spots in Bali:

http://www.bali-indonesia.com/magazine/top10-great-surf-spots.htm

[forehsts]

-breathe-

By Fursty on Instagram