Pick the one you need to hear. (If it’s multiple, pick the one you need to hear most).
It’s ok if it isn’t ok right now.
You’re going to make it. You’re going to get through this.
Your mistakes do not define you.
Struggling does not erase your progress.
You are enough as you are. Right here. Right now.
It’s ok to need to try again.
The progress you’ve made is amazing and deserves acknowledgment
You are not your intrusive thoughts.
You don’t have to just “get over it”. It’s ok to feel it.
You are worthy & deserving of love even when you mess up or otherwise struggle.
Your pain is real and you don’t need to justify it.
See results.
Please pass this along!

















