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@innergrowtherapy
Recognizing Triggers
Triggers are a part of everyday life for people who have experienced traumatic stress. It is so helpful to be able to recognize when we are activated. So that we can work on tending to our triggers with self-compassion and awareness. Let’s explore what a trigger looks like. What is a trigger? A trigger is when our emotional brain (the limbic system) identifies that we are in a dangerous…
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Mid-Summer Blues? How to work through that summer depression
Mid-Summer Blues? How to work through that summer depression
It is hot, the sun is bright. There’s bbq’s galore and it is light out until late. People are out having fun, but your not feeling it? Maybe you struggle with some seasonal depression? What people don’t realize is that when someone has SAD (seasonal affect disorder) it can not only be triggered by a lack of light but it can als be triggered by too much sun. Let’s learn some more about summer…
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How to be more mindful in your relationships
How to be more mindful in your relationships
The past two weeks we have been discussing being distracted and disconnected in our lives and relationships. It is so common to walk through life not being grounded in the present moment and loosing track time. Lately, I have been noticing that I having difficulty of being present in my own life. I will do things and not remember doing them or misplace things because I am not present or mindful…
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Why we have become more distracted
Why we have become more distracted
I have had problems with becoming distracted, focusing, and inattention since I can remember.Most people that I know, and many of the clients that I have seen also struggle with this reality. When I sat down to write this article, I actually got distracted from the task at hand. Everything else seemed more important.. I needed to pay bills, make food, fix my website, check my email.. I was able…
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Why texting is making us more disconnected in our relationships
Why texting is making us more disconnected in our relationships
Recently, I was talking via text with a friend and they said that they were no longer happy with the person that they were in a open relationship with. They wanted advice about how to kindly state that they wanted to start dating other people. I responded and asked them to let me know how it went.
When I followed up with them, they stated that they had texted them that they wanted to date other…
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The Modern Workspace
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New Copywriting Positions Available
New Copywriting Positions Available
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Silvertooth Opens New Gym to Employees
Silvertooth Opens New Gym to Employees
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How Many Words are your Pictures Worth?
How Many Words are your Pictures Worth?
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Be Productive While Working on the Road
Be Productive While Working on the Road
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Print is Dead, Long Live Print
Print is Dead, Long Live Print
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Addiction, Art Therapy and Celine Elise Redfield
Addiction, Art Therapy and Celine Elise Redfield
Check out this interview from All Business Media Nationwide: Celine Elise Redfield LMFT, ATR – Art Therapy, Portland, OR
Recorded on 6.4.2018, I talk about addiction, why I became an art therapist and how art therapy works.
A few quotes from the interview:
“Art therapy allows a person to externalize their unconscious.”
” Unconscious processes come up when your are doing art therapy because you…
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The Power of Visualization
The Power of Visualization
Vision is important in life so that we can have something to work towards. If we do not set intentions, then we don’t have goals which can lead us to stagnation. Visualization is powerful because the mind believes what we envision. So being careful of what thoughts that we think of is important, because this what creates our emotions, perceptions, and reality. This week we will explore how…
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How art therapy uses the 5 senses and helps to reconnect to the body
How art therapy uses the 5 senses and helps to reconnect to the body
Why is it important to engage the senses? When we use the our five senses we can live a more mindful life. When we live more mindfully we can be more anchored in ourselves, in our bodies and live more authentically. It can allow us to experience a range of emotions and release stress and anxiety by externalizing our experiences. In previous posts we have used the senses to understand how to ground
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Making Friends with Anxiety
Making Friends with Anxiety
Making friends with your anxiety? What is this woman telling me to do? Yes, I promise it is possible to embrace and change your relationship with anxiety. It is all about patience and practice. The buddhist Monk, Thich Naht Hahn, talks about showing up for your feelings when they occur so that that you can be peaceful towards yourself instead of fighting against yourself. Fighting anxiety is a…
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How EFT helps in Releasing Trauma
How EFT helps in Releasing Trauma
The past two blog posts we have been learning about trauma, what it is and ways it can be healed. This week we will be exploring a healing modality that mixes affirmationsand acupressure points which help in releasing trauma. EFT (aka Emotional Freedom Technique, or tapping) is an excellent tool to use to reduce anxiety or overwhelm of any type. Since PTSD and Traumatic stress are forms of…
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How does Art therapy help with trauma?
How does Art therapy help with trauma?
Several weeks ago we explored what Post Traumatic Stress Disorder (PTSD) is vs. Traumatic Stress Disorder (TSD), so this week we will be exploring how Art therapy is affective at helping with processing trauma wether you have unresolved trauma or a diagnosis of PTSD. Art making and art therapy allow people to express themselves in new ways and find new meaning and possibility in the healing…
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