šŖ¼
let's talk about Bridgerton tea, my ask is open
Janaina Medeiros
Not today Justin
Claire Keane
Love Begins
No title available
NASA
hello vonnie
No title available
No title available
tannertan36
Origami Around
Noah Kahan
@theartofmadeline
Cosmic Funnies
"I'm Dorothy Gale from Kansas"
JVL
Peter Solarz
oozey mess
seen from United States
seen from United States
seen from United Kingdom
seen from United States
seen from United States
seen from Canada
seen from Malaysia
seen from Brazil
seen from Puerto Rico
seen from United Kingdom
seen from United States
seen from United Kingdom
seen from Norway
seen from Japan
seen from France
seen from Malaysia
seen from United States
seen from United States
seen from United States
seen from Finland
@iworkouttrainbeast
Workout Schedule: Pre-MiniMarathon Training
I have spent the last few hours coming up with a new workout plan. The months before training for a race is extremely important. My goal is to continue to build my muscular endurance. I plan on running the Mini Marathon called,Ā Run the Bluegrass on March 28, 2015. This will be my first race since I ran track in high school. The longest distance I did was 3200 meters (2 miles).Ā I can onlyā¦
View On WordPress
RE-vamped
Sorry I have been gone guys. But, I have came back with GREAT news! I have started doing some heavy duty lifting. Intense Cardio. I actually decided to start doing Mini-Marathons. :D How awesome? I am gonna start working on my pace the next couple of months. Ā I am going to do the Kentucky HalfĀ Classic, which is the Run the Bluegrass and the Kentucky Derby miniMarathon. Exciting as this sounds,ā¦
View On WordPress
Banana Mug Cake
ashleylaurend:
I have heard magical things about this mug. Canāt wait to try!
Originally posted on :
If youāre not a full fledged nutrition/fitness junkie/internet crawler, chances are that youāve never heard of or made a mug cake. Well, youāre missing out and I just canāt let you remain in the dark any longer.
Did you know it was possible to make a HEALTHY and low calorie, single personā¦
View On WordPress
Burpee Challenge Good Morning. Today I am taking on a Burpee Challenge. šŖ This means for every "LIKE" I get I will do ONE burpee.
Cauliflower Pizza Crust
I took on a 30 Day Challenge of no eating out at the beginning of July. So far itās going great. I miss two things: pizza and sushi! I havenāt found a way to replace sushi yet. But I did find a way to replace my pizza!Ā
I have always been a fan of Cauliflower, but not a huge fan of some of the greasy pizzaās Iāve came across over the years. This is a perfect combination, Itās nice and light!
(moā¦
View On WordPress
Mid-Summer Tune Up Hey guys! I'm SOOOO excited to announce my Mid-Summer Tune Up. The Challenge group starts July 14.
PIYO is being released today. You guys know I'm all about my yoga. This is amazing. I can't wait to order my copy. The end of June, I will be starting my challenge group. What you'll get: šŖPersonalized workout šProtein powder āAccountability šMotivation and Support šME as your personal coach. If you are ready to CHANGE, leave your email below, send me a direct message or even email me yourself at [email protected] šš
June 19th: PIYO is being released.
PIYO is being released today. You guys know Iām all about my yoga. This is amazing. I canāt wait to order my copy. The end of June, I will be starting my challenge group. What youāll get: šŖPersonalized workout šProtein powder šPortion controlled nutrition plan āAccountability šMotivation and Support šME as your personal coach. If you are ready to CHANGE, leave your email below, send me a directā¦
View On WordPress
Lifestyle.
The thing that some people donāt understand about fitness, exercising and eating clean is that itās a lifestyle. This isnāt a hobby, trend nor a New Years Resolution. (moreā¦)
View On WordPress
PIYO
PIYO http://wp.me/s4neFf-piyo
I donāt think any words can describe how excited I am about PIYO. It comes out the day after my current challange is supposed toĀ end. I think I might extend it so I can jump right into Piyo.Ā
Twenty More Days.
(moreā¦)
View On WordPress
Loving What You Do
I strive for perfection in everything that I do. I love fitness. So much, I blog about my weekly occurrences. I am a team beachbody coach. I have a blog I use more than this one. Follow me y'all http:// musclesandmascara7.wordpress.com
Chicken Summer Salad
This is a summer light salad, very refreshing. I came a cross this recipe at the grocery store thinking to myself, āwhat would be good on a salad?!ā Iām such a picky eater. I started with the greens and worked my way up to the dressings. (moreā¦)
View On WordPress
Rainy Two-A-Days
Itās officially Noon!
Sooo, I woke up at six am. tried to convince myself that itās a good idea to go running (you know the whole run before I realize whatās going on.) AFTER I got dressed and convinced myself that 7 am is a good time to go running. (Yeah, a whole hour later) I realized it was raining. There was noooo way, I was gonna go running in the rain.
But since I was already dressed, Iā¦
View On WordPress
The reason why I been soo inactive lately. I started beachbody coaching. I love it I started Brazil Butt Lift in April I love it I love how my butt looks now. I'm not even half way through it. Are you guys excited for me?
Top Five Foods to Make Your Skin Glow
Originally posted on The Flexi Foodie:
There is so much varying advice when it comes to taking care of your skin. Whilst one person swears by one thing, another person might be totally against it altogether! However, even though it can be confusing, skincare is definitely something that we should pay attention to ā especially as we age!
As a teenager, I wasted a lot of money using differentā¦
View On WordPress
Taking Things to Another Level Sooo, as you guys know I am all about my fitness lately. As of yesterday, I became an Independent Beachbody coach.