Fitness + health

Hi guys, Elizabeth here. I made this blog as a tool of motivation, inspiration, and a way for people to learn about what it means to turn health + fitness into a lifestyle. If you have questions, ask away! I'm here to help y'all through your journey.

[runforglory]

And one day she discovered that she was fierce, and strong, and full of fire, and that not even she could hold herself back because her passion burned brighter than her fears.

Mark Anthony (via runforglory)

[ashleymacleanblog]

don’t beg for somebody  to come back to you i know you’ll want to but for the right people you wont have to beg they will stay without hesitation

im guilty of begging - a.l.m (via ashleymacleanblog)

[4fitnesssake-deactivated2018120]

[urbanoutfitters]

[dankmemeuniversity]

[onlinecounsellingcollege]

Never apologize for being sensitive or emotional. Let this be a sign that you’ve got a big heart and aren’t afraid to let others see it. Showing your emotions is a sign of strength.

Brigitte Nicole (via onlinecounsellingcollege)

[wordsnquotes]

I get way too sensitive when I get attached to someone. I can detect the slightest change in the tone of their voice, and suddenly I’m spending all day trying to figure out what I did wrong.

Brandon Stanton, Humans of New York (via wordsnquotes)

[janefit-blog1]

Absent minded

I have been super absent on my blog lately!! For that I apologize, to the people who actually follow my blog. I have been trying to get myself back on track in regards to being fit + healthy, and mentally. School has been sending me through a loop, and I have had some family issues that have stunted me from focusing on myself. I am working on getting myself back into the swing that I was in before school started, I have my strength back weight lifting wise, but I need to get my eating and mentality back into the game. I will try to post on here more frequently as motivation for not only myself, but y'all as well. I hope everyone has a great Monday, and know it is possible to pick yourself back up from whatever you consider your rock bottom to be. I will be posting more about how my workouts have been, and the things I have done...stay tuned!

[dietandhealththings]

Photo

[janefit-blog1]

Slowly but surely

Today I woke up in an okay mood not great, but not bad either. I had some good coffee which I am now drinking without sugar or creamer to limit my fat and sugar intake, a hard boiled egg, and a jimmy dean spinich breakfast sandwich but I took some of the bread off of it to limit carb intake! Anyways, I've had things in my life pulling me down lately, but my friend and I went on a five mile walk around the whole college campus earlier!! After the walk I have to say I felt absolutely amazing, it flipped my mood and just gave me a sense of relief. It's crazy what being active can do to not only your body but your mind! I recommend walking/running outside whenever you need to clear your head. I find that it's way better than doing cardio indoors, and it's way more entertaining because there's always something new to look at rather than staying in the same spot. I hope everyone had a wonderful day & takes some time to clear their head and reach their goal!!! Love you all!!

[kickgrrl]

All I want is a bath that will cover my knees and my boobs at the same time

And magic powers

[in-pursuit-of-fitness]

[in-pursuit-of-fitness]

[in-pursuit-of-fitness]

[coldely-deactivated20210320]

[ultrafitperformance-blog]

[themountainlaurel-deactivated20]