Coach J Cawby

Fitness. Health. Nutrition. ❤️

[jcawby]

“All I can say is I’m sorry!” - @joelfreemanfitness Thanks for those reassuring words at the beginning of the workout!!! Not sure I’ll be able to use my arms much for the next week 🤣🤣 . . . . . . These were supposed to be on my toes. But my form was going to crap. My arms were shaking. My neck started to hurt. Modifications don’t mean you are working any less. I still felt these (holy crap did I!). Modifications mean you bring it to your level, with correct form so you DO get the best results from the move. . . . . .

[jcawby]

Beautiful Wednesday 💙☀️☁️

[jcawby]

If you don’t work, it won’t work. #fitlife #hiit #fitmom #fitslp #fitwifey #fitmomof2girls #coachjcawby #teambeachbody #lifthiitrestrepeat

[jcawby]

40 minutes. That’s all my workout was today. Bing. Bam. Boom. Done and done. Pushed play and then it was done. But I can tell you that my arms were shaking and my tricep push-ups were rough! 40 minutes and I got a killer workout in. Every body’s got time for that! #nevermissamonday #coachjcawby #fitlife #fitmomof2girls #fitwifey #fitslp #fitmom #thisprogramisforreal

[jcawby]

My favorite words from today’s workout: ‘You may hate me today. You may hate me tomorrow. But you will soon thank me. Because this works.’ @joelfreemanfitness you are a tad correct. I don’t hate you but boy do these moves get ya! #fitmom #fitslp #fitmomof2girls #coachjcawby #legdayismyfav #fitlife #fitwifey

[jcawby]

I can’t wait to start writing things in my new @reminderbinder from @denisealbrightstudio!!! #reminderbinder #schoolslp #slpnerd #ineednewpensnow #lifeiskinderwithyourreminderbinder

[jcawby]

When it’s fair week but your refresh starts tomorrow, you eat all the fair things now!

[jcawby]

Change. Hard work. Effort. That’s how your life gets better. That’s how success happens. That’s how you get results. Not by chance. By change. #changenotchance #believeinyou #coachjcawby #fitslp #fitmomof2girls #fitmom #fitwifey

[jcawby]

I had a great day with these ladies at #tbbindiana Super Sunday. Great learning and great workout and great company. ❤️ these girls!!! #coachjcawby #iamteambeachbody #believeinyou

[jcawby]

You will change when your thoughts start to change. . When your thoughts change, your actions change. That’s when you start achieving goals. . But the secret sauce is when you change your thoughts. You change how you think about life/food/fitness/work/etc. That’s when the real magic happens. . #coachjcawby #fitwifey #fitslp #fitmomof2girls #fitmom #changestartsinyourthoughts

[jcawby]

No weights? No problem! Today I modified my last set of all my exercises. It was leg day make-up from yesterday. My back has been a little sore (because of booty 🍑🍑 muscles!) and I didn’t want to hurt myself. .. I lessened my weights. I didn’t use weights. I still got an amazing workout in. Dripping with sweat, even. Modifying doesn’t mean less. It means you are doing what you can right now. #noshameinmodifying #modifyingstillgetsresults #totallyobsessed #fitmom #fitslp #coachjcawby #fitmomof2girls

[jcawby]

Look what I got in the Mail!!!! Can’t wait to start this program. 30-40 minutes a day. 4 days a week. Who ain’t got time for that?!! It’s the perfect summer workout program. Want more info? Hit me up! #soexcited #cantwaittogetstarted #fitnessisajourney #fitmom #coachjcawby #fitwifey #fitslp #fitmomof2girls

[jcawby]

Better late than never! Getting day 63 in!! #totallyobsessed #almostdone #fitmom #coachjcawby #fitmomof2girls #fitslp

[jcawby]

Today was a good day! During our sessions we got to meet the @donaldstamper (thank you for being so cool and letting us get pictures on your birthday!). . . This afternoon we continued our #80obsession journey with cardio core and ended with a little flex it Friday action! . . Summit 2018 rocks! #teambeachbody #teambeachbodycoach #coachjcawby #fitmom #fitwifey #fitmomof2girls #fitslp (at Downtown Indy)

[jcawby]

Total body core. Total. Body. Core. Yes. Aptly named. This workout targets everything. Everything. And I loved it! (I can say that now that I’d done 🤣). #totallyobsessed #80dayobsession #coachjcawby #fitmom #fitwifey #fitslp #fitmomof2girls #beachbodycoach #teambeachbody #beachbodyondemand #thisprogramrocks

[jcawby]

Day 60??? How has this round gone so quickly?!!! #totallyobsessed #80dayobsession #coachjcawby #fitmom #fitwifey #fitmomof2girls #fitslp #icantbelieveitsalmost80days