Jdear Speace @jdear-speace - Tumblr Blog

Everyone is talking about protein.

But the nutrient quietly stealing the spotlight is... fiber.

• Most people don't eat enough fiber.

Yet it's one of the nutrients linked to better digestive health and can help support steady blood sugar and feelings of fullness.

• Fiber feeds the beneficial bacteria in your gut.

Those bacteria play a role in digestion and are being studied for their connections to many aspects of health.

•Easy ways to eat more fiber:

🥣 Oats

🥬 Vegetables

🍎 Fruits

🫘 Beans and lentils

🌰 Nuts and seeds

- Small changes add up.

• Increase fiber gradually.

Eating much more fiber overnight may cause bloating or discomfort for some people. Drinking enough water can also help as you increase your intake.

• Health trends come and go.

But the basics keep winning:

Eat more whole foods. Move your body. Sleep well. Manage stress.

6 SIGNS YOUR BODY MIGHT BE ASKING YOU TO SLOW DOWN:

1. You're always tired—even after sleeping.

Persistent fatigue isn't something to ignore. It can have many possible causes, from stress and poor sleep quality to nutritional deficiencies or medical conditions.

2. You rely on caffeine just to get through the day.

Coffee is fine for many people, but if it's the only thing keeping you going, it may be worth asking why your energy is so low.

3. You're constantly feeling overwhelmed.

Mental exhaustion is just as real as physical exhaustion. Your brain needs recovery too.

4. You keep getting headaches, muscle tension, or poor sleep.

Stress can show up in your body, not just your thoughts.

5. You feel guilty whenever you rest.

Rest isn't laziness. It's a normal part of maintaining your health and well-being.

6. Listening to your body isn't giving up.

It's one of the smartest health habits you can build. Ignoring your body's signals rarely makes them disappear.

* * *

“A Coffee Metaphor”

How can you hope for sweetness

in the coffee you've sipped,

if even a touch of sugar in there

has never been tipped?

Add more coffee's dark to your cup,

and a taste of dusky bitterness will erupt.

—jdear

* * *

“I WON'T”

I won't chase and pull their eyes on me.

Yet,

I will keep on haunting for genuine folk.

I won't creep in strewn spines to reach tea.

Yet,

I will broom them away fulfilling my yoke.

I won't feel the happiness in places then glee.

Yet,

I will pray for it to my Rabb to wear its cloak.

I won't believe the peace is nowhere to see.

And,

I will dig it hoard in linking to Allāh & His book.

—jdear

#writers on tumblr #writing #creative writing #writeblr #writers and poets #muslim writers #writerscommunity #original poem #poets on tumblr #poetic #poem #poetry #poetsandwriters #poems and poetry #short poetry #dead poets society #my writing #writer #female writers

* * *

Eveyone can read what is written.

But only a rare gem can read what lies beyond the reflecting eyes.

—Jdear

.

#writers on tumblr #writing #creative writing #writeblr #writers and poets #muslim writers #writerscommunity #musings #original poem #poets on tumblr #poetic #poem #poetry #poetsandwriters #short poetry

not-cerberus

I can never tell when people like me Enjoy my presence Miss it when im not there Want me around

I think they do, When they talk to me Reach out Make me a part of their daily routine Conversation flowing like wine at an open bar

I grab onto them Holding tight Afraid to let go They don't pull away, escaping from my grasp Content enough to stay

I think they don't, When they disappear Leave me on read for hours, days, weeks Until I stop counting the minutes passed That set routine broken and forgotten In with the new and out with the old, Like a spring clean up Paying me two minutes of attention when they find me again

I grab onto them Holding tight Afraid to let go They don't pull away No, they just simply... crumble to ashes Slipping through my fingers as if they were never there

With no warning beforehand Like I was never there in the first place A stranger who passed them on the street But they can't quite recall my name anymore Can't remember how they know me Why my face seems so vaguely familiar

I let them slip through the cracks When the wind blows away the ashes, I step away Allowing myself to fade from their thoughts

I can never tell when people liked me If they wished i'd collect the dust and tried anew If they miss my presence

If they did, couldn't they see I tried? Tried to hold tight Afraid to let go Afraid to lose another friend to the wind

If they did, couldn't they see I needed them? To try and hold tight too To not let me disappear into a stranger on the street

abu-firas

🌿THE FORGOTTEN SUDAN🌿

While the spotlight and camera lenses of television channels focus on only one scene, abandoning others to interests and nationalities, the media of the Mujāhîdīn shines a light on all issues pertaining to Muslims, regardless of their races or countries, because Muslims are one Ummāh, their wounds are one, and their support is obligatory upon all. One of these silent and continuously bleeding wounds is that of our oppressed brothers in the forgotten Sudan! There, Muslims are subjected to the most horrific crimes of murder, capture, torture, violation of honor and sanctities, and the plundering of wealth and property at the hands of the soldiers of the tawāghīt, in tragedies that make one's forehead sweat and heart bleed, yet for most people, it passes as if it never happened! [Nâbā'479]

اللَّهُمَّ انْصُرْ إِخْوَانَنَا فِي السُّودَانِ وَفِي كُلِّ بِلَادِ الْمُسْلِمِينَ، وَادْفَعْ عَنْهُمُ الظُّلْمَ وَالْعُدْوَانَ، يَا قَوِيُّ يَا مَتِينُ.