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If you’ve got it flaunt it! Kelly Rowland flashes her impressive abs after a trip to the gym

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“Harness your power and direct your energy towards your goals and you will unstoppable.”

Jeanette Jenkins (via quoteessential)

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Natty Welch for Fitness (Warning: Ego-crushing bodies ahead)

Nathaniel Welch shot Hollywood trainer Jeanette Jenkins for the October issue of Fitness magazine.  I sucked my stomach in the whole time I wrote this post.

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BET’s Black Girls Rock

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Kelly Rowland, Eve and Jeanette Jenkins backstage at BET’s Black Girls Rock

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The smallest act of kindness has the power to completely change someone's day.

Team Hollywood Trainer

[jeanettejenkins]

A traditional mixed greens salad is a quick and easy way to guarantee that you load up on vitamins, minerals, fiber, and phytonutrients. It is the perfect complement to any meal, including eggs and breakfast dishes. 1 serving 1 cup mixed greens 1 medium tomato, diced 4 cucumber slices, cut in halves 2 teaspoons chopped red onion 2 tablespoons balsamic vinegar 1 teaspoon freshly ground black pepper 1 tablespoon grated Parmesan cheese Mix the mixed greens, tomato, cucumber, onion, vinegar, oil, and pepper. In a small sealable container, shake until the contents are blended. Sprinkle with the Parmesan cheese and serve! -- Team Hollywood Trainer

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200 Crunches (8 sets of 25) & 100 Push-ups (10 sets of 10) while you're watching TV!

Team Hollywood Trainer

[jeanettejenkins]

As you're rushing through life don't forget to slow down & just enjoy the moment. Don't let this beautiful summer just pass by. De-stress and create some beautiful memories. The best things in life are free...peace, laughter, nature, friends, family & loved ones. Healthy living is all about balance.  #positiveenergy #life #enjoythemoment #balance #jeanettejenkins #enjoythesummer #nostress #healthyliving  -- Team Hollywood Trainer

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Fact: The same signal goes to your brain when you're hungry or dehydrated so drink water before you start snacking.

Team Hollywood Trainer

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-- Team Hollywood Trainer

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Fact: You have to burn 3,500 calories to burn off 1 lb of fat.

Team Hollywood Trainer

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Laugh, it's good for your abs! -- Team Hollywood Trainer

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-- Team Hollywood Trainer

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How Kelly Rowland Got Her Rock-Hard Abs

If you missed Jeanette Jenkins - The Hollywood Trainer andKelly Rowland segment of Weight Loss Wednesday, we’ve got you covered! ”omg! Insider” correspondent Nina Parker met up with the ladies on the set of their new workout DVD “Sexy Abs Cardio Sculpt,” which comes out in October.  --Team Hollywood Trainer

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There is a blessing in every challenge.

Team Hollywood Trainer

[jeanettejenkins]

As soon as we finished taping our new video on Sunday "Sexy Abs Cardio Sculpt with @KellyRowland & Hollywood Trainer Jeanette Jenkins" I was so happy I had to hit a good ol' toe touch! My body is still sore from the workout! This is a serious head to toe cardio & sculpting workout with an extra focus on abs! You guys are gonna love it! It's scheduled to come out in October. -- Team Hollywood Trainer