abstract mind and heart

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One fine day with kesayangans! ❤️ #fitgurls #yogabuddies #pertemanansehat

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Celebrating with these beautiful peeps! ❤️🧡💛💚💙💜

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Chats, calls, edited photos, especially made video, direct handshakes and cipikacipiki, especially made favorite food. Thank you 💙💙💙 Also for people who share their time to celebrate with me, thank you ❤️❤️❤️ I’m grateful for all the love I received today 💚💚💚 #20feb

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Laughter is timeless, imagination has no age, and dreams are forever. - Walt Disney #20feb (at Bukit Teletubbies)

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Edisi rindu 🤗 Kangen ikut kelas yoga bareng. Kangen lunch after class bareng yang sering berkelanjutan sampe dinner. Kangen ngobrol sana sini seharian. Kangen sama manusia2 ini. #edisirindu #throwback

[jencomfortzone]

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With lots of help and a little bit of magic 💪🏼💫 upside down feels like flying 🤸🏻‍♀️ #throwback #handstand #yoga

[jencomfortzone]

Menyenangkan 😆, comforting 😌, sering nyebelin juga kayak ulet cabe 🐛, but still the best person 😍 Happy mother’s day ❤️🧡💛💚💙💜💖 Udah punya instagram tapi ga tau dibaca apa ga 😅😂 <3 @susankosasih88 (at Jurong Bird Park)

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Kumpul bocah ❤️🧡💛💚💙💜💖 #sugababes #slippers #kankitakeluarga #micins

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Suddenly miss these two troublemaker.. especially miss them when they’re this small 🤗😘

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Uppavista konasana together with @veronikafang ! Benefits: • Stretches the insides and backs of the legs • Stimulates the abdominal organs • Strengthens the spine • Calms the brain • Releases groins #uppavistakonasana #jekosasihyogajournal #yogis #namaste #yogisofinstagram #yogafun #yogalife #yoga #yogaeveryday #yogaeverydamnday #yogaeverywhere #yogapose #yogainspiration #yogapractice #yogaaddict #yogadaily #yogaphotography #igyoga #yogajakarta (at Altira Business Park)

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Thursday morning hip opener with frog pose 😆 #hipsweek #hipopener #frogpose #mandukasana #yogaeverydamnday

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Its all about hips this week! Evening class today learning a deep hip opener 😆 #yogaeverydamnday

[jencomfortzone]

At last day 10 of #AHIMSAyogachallenge is lizard pose or utthanpristhasana. Photo by: @cheliakusumo . Hosts: • Decky Karunia​​: @deckykarunia​​​​ • Deera Dewi​​: @deeradewi​​ • Dewi Loho​​: @dewiloho​​​ • Martin Elianto​​: @martin_elianto ​​ • Ronald Johan​​: @ronaldjohan ​​. . Sponsors: • AHIMSA Jewelry​: @ahimsa_jewelry • Martasya Yoga​: @martasyayoga . • Moenka Active Wear: @moenka_activewear . . . . . #ahimsa_jewelry #AHIMSAyogachallenge #martasyayoga #namastefestival #iloveyoga #yogachallenge #ahimsa #namaste #yogaeverydamnday #yogainindonesia #iloveyoga #asana

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Day 9 of #AHIMSAyogachallenge is hanumanasana. It is a serious deep stretch, I'm still struggling with the other side 😅. Hosts: • Decky Karunia​​: @deckykarunia​​​​ • Deera Dewi​​: @deeradewi​​ • Dewi Loho​​: @dewiloho​​​ • Martin Elianto​​: @martin_elianto ​​ • Ronald Johan​​: @ronaldjohan ​​. . Sponsors: • AHIMSA Jewelry​: @ahimsa_jewelry • Martasya Yoga​: @martasyayoga . • Moenka Active Wear: @moenka_activewear . . . . #ahimsa_jewelry #AHIMSAyogachallenge #martasyayoga #namastefestival #iloveyoga #yogachallenge #ahimsa #namaste #yogaeverydamnday #yogainindonesia #iloveyoga #asana

[jencomfortzone]

Saturday morning class with my favorite students 😆😍 #yogis #namaste #yogisofinstagram #yogafun #yogalife #yoga #yogaeveryday #yogaeverydamnday #yogaeverywhere #yogapose #yogainspiration #yogapractice #yogaaddict #yogadaily #yogaphotography #igyoga #yogajakarta

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Day 8 of #AHIMSAyogachallenge is ekapadakondinyasana. Twisting and arm balance and I die.................. . Hosts: • Decky Karunia​​: @deckykarunia​​​​ • Deera Dewi​​: @deeradewi​​ • Dewi Loho​​: @dewiloho​​​ • Martin Elianto​​: @martin_elianto ​​ • Ronald Johan​​: @ronaldjohan ​​. . Sponsors: • AHIMSA Jewelry​: @ahimsa_jewelry • Martasya Yoga​: @martasyayoga . • Moenka Active Wear: @moenka_activewear . . . . #ahimsa_jewelry #AHIMSAyogachallenge #martasyayoga #namastefestival #iloveyoga #yogachallenge #ahimsa #namaste #yogaeverydamnday #yogainindonesia #iloveyoga #asana

[jencomfortzone]

Having fun with my students today after class! Always love to have them in my class! Always great energy! 💪💪💪❤️ (at LIFE Studio Pilates and Yoga)