hello vonnie
I'd rather be in outer space 🛸
Peter Solarz
NASA
will byers stan first human second
roma★
Sweet Seals For You, Always
ojovivo
izzy's playlists!
Keni
titsay
"I'm Dorothy Gale from Kansas"
Claire Keane
DEAR READER
KIROKAZE
❣ Chile in a Photography ❣
almost home
let's talk about Bridgerton tea, my ask is open
Not today Justin
Misplaced Lens Cap
seen from China
seen from India
seen from Belgium
seen from United States
seen from Malaysia
seen from United States
seen from Brazil
seen from Malaysia
seen from Bangladesh
seen from United Kingdom
seen from Malaysia
seen from Hungary
seen from Malaysia
seen from China
seen from Germany
seen from Brazil
seen from Malaysia
seen from China
seen from United Kingdom
seen from United States
@jennheptonyogaplus
http://balayoga.com/event/restore-renew-restorative-yoga-yoga-nidra/
sign up!
REST + RESTORE
restorative yoga + yoga nidra workshop
S E A T T L E • I'm excited to bring my RESTORE + RENEW workshop to our community ! I started these blissful events in London UK + honoured to share them with you here. Here is the first of many ! Join us. Space is limited. Relaxation is guaranteed !
RESTORE + RENEW EVENT
http://balayoga.com/event/restore-renew-restorative-yoga-yoga-nidra/
S E A T T L E • I'm excited to bring my RESTORE + RENEW workshop to our community ! I started these blissful events in London UK + honoured to share them with you here. Here is the first of many ! Join us. Space is limited. Relaxation is guaranteed !
YOGIS | so this happened at the @wearethewake this morning with the most amazing yoga photographer ever ! If you are a yogi in and around SEATTLE you need to meet + book some serious photo time with @sukha_yoga_photos !! She is booking up fast b/c she is uber talented || ❤️ #yoga #yogi #yogaeverydamnday #instayogi #yogaphotos #yogaposes #postivevibes #photography #seattle #seattleyogi #seattleyogateacher #fitness #fitfat #smallbusiness #entepreneur #girlboss (at Aston Manor)
Jenn hepton yoga + | new logo ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ be the change you want to see • Gandhi 🙏🏻 || #yoga #yogi #seattle #seattleyogi #londonyogi #vancouveryogi #bepresent #postivevibes #rawfood #rawfoodeducator #yin #restorative #slowflow #gentleyoga ❤️
HELLO • You can find me @ jennhepton.com | Oh wait , soon to arrive will be videos of yoga + food creations + mindful reminders to help you find inspiration + bliss to a moment || AND as I build a new yoga tribe here in Seattle, I will let you know about new yoga classes + insanely cool events || all you need to do is sign up for some bliss love notes ❤️ #yoga #yinyoga #restorative #yogi #seattleyogi #vancouver #london #yogatribe #healthyliving #postivevibes #highervibration #girlboss #slowflow (at Bellevue, Washington)
YELL IT OUT !!! I AM ENOUGH in all I do || #grateful #yogaeverydamnday #yin #yogateacher #postivevibes #healthyliving #highervibration (at Bellevue, Washington)
SHAKE IT OFF YOGA STYLE | living room studio || I had a few cob webs this morning + this little wee flow felt amazing • try it • move with intention || yikes • first yoga video 😉 || wearing @philippa_jennifer 'be uncommon' muscle tank 🙏🏻❤️ || #yoga #activelife #instagood #liveauthentic #video #healthyliving #instagood #instadaily #yogalife #yogaflow #instayogi #yogateacher #yin #restorative #seattleyogi #yogaeverydamnday #grateful (at Bellevue, Washington)
RAW TRUFFLES | I was like I'm going to get in my car and head over to whole foods and buy me some chocolate. HOLD UP!! I can do this! I made truffles at home after seeing the beautiful @aujpauj and talking about dem sexy dates! This recipe is sooooo friggin easy! Cacao powder + dates + coconut oil + some superfood powder 👍🏻👍🏻 Time lapse video + Recipe coming 🌟 #chocolate #truffles #raw #antioxidant #glutenfree #dairyfree #latenightsnack #instagrambusybody #bepresent #homemade #organic #superfood #foodie #rawfoodeducator #processfree #noyucky #nutfree (at Bellevue, Washington)
ALL THINGS ARE POSSIBLE ❤️ sometimes a yoga pose really plays tricks on my mind, but when I breathe and accept where I am things are possible 💋🍾 || #quotes #words #inspiration #yoga #yogalife #yinyoga #yogaeverywhere #wellness #mindfulness #moments #instadaily #instamood | wearing @philippa_jennifer ❤️❤️ (at Bellevue, Washington)
SMOOTHIE TIME | this was so juicy and delish | I'm wearing @philippa_jennifer BE YOU sweat shirt | R E C I P E 🙏🏻 1 Apple + 1 orange + + frozen banana ( creamy) + handful of collards cut and lovingly made into a ball for easy blending + 1 date + 1.5 cups of almond milk + cup of frozen mixed berries (hello antioxidants ) + coconut butter ( brain boost ) and MIX + POUR + ENJOY | such an easy way to start the day right 😘 #raw #vegan #smoothie #breakfastidea #recipe #antioxidant #antiinflamatory #liveauthentic #healthyliving #wellness #seattle #brainfood #glutenfree #dairyfree #instagood #instafoodie #instadaily (at Bellevue, Washington)
YOU 🦄 | know that feeling when life is playing mad games on you and you are like what do you want from me ?! And, then all of a sudden you let go and things happen to remind you that it's your ego...... the ego of fear ... that's bringing you down. I let go as I went to a yin chakra workshop with the uber amazing @blissfulaudrey @balayoga and there was a story about us as children living in a palace, but as we get older our palace can sometimes turns into a run down studio ( Audrey said it better 😉). Let's all live in our palace forever and celebrate it | oh and I'm wearing @philippa_jennifer flowy tank top reminding us to BE HERE BE NOW • link in profile - More coming soon 🍾 || #yin #yoga #reflection #apparel #clothing #healthyliving #liveauthentic #activewear #activelife #seattle #fitness #fashion #selfiestick #bepresent #words #quotes #liveauthentic #yogaeverywhere #yogaeverydamnday #yogateacher #yogalife ✔️✔️✔️ (at Seattle, Washington)
| THE DAY AFTER | I attempt I had so much fun last night, but drank a bit more sake than usual - so feeling fragile. ||GREEN CURE || This is an uber boost for your body to help bring it back to balance || 1/2 teaspoon of chlorella powder + some lemon juice squeezed with 😍 and hot water. MIX + SIP. | WHY ? Well happy you asked! The chlorella aids the body in detoxing and is packed with loads of VITBs. The lemon is a natural alkaline agent that will help the liver with its important job of detoxing. I need the extra help | 😝 oh if the taste isn't cool • try adding coconut nectar to it || going to sit and meditate now 😘 || #lemon #chlorella #detox #mindfulness #hangover #compassion #yogalife #healthy #wellness #drink #recipe #foodie #nutritional #superfood #instagood #instadaily #video # (at Bellevue, Washington)
| BOOK ALERT | this is my new read ❤️ | @brenebrown is insanely inspirational + has helped me so much. Grateful! QUOTE: || 'if we are brave enough often enough, we will fall; this is the physics of vulnerability.... Daring is not saying, "I'm willing to risk failure." Daring is saying, "I know I will eventually fail and I'm still all in. " #risingstrong #books #reading #timeforme #wellness #relaxing #meditation #mindfulness #instadaily #yogalife #compassion (at Bellevue, Washington)
MATCHA LATTE ~ cos it's raining || what makes you feel cozy and warm in the rain ? This yummy almond matcha latte does it for me || #matcha #matchapower #latte #almond #antioxidant #comfortfood #wellness || Another side-effect of L-Theanine is the production of dopamine and serotonin. These two chemicals serve to enhance mood, improve memory, and promote better concentration – something that can benefit everyone! PARTY ON IN THE RAIN ❤️💛💚💙💜 (at Café Cesura)
| morning juice 🌟 CITRUS BLISS | oh yeah | yes I did | grapefruit + orange + carrots + turmeric + red cabbage ➡️ juicer ➡️ sip || #coldpress #juice #healthy #wellness #recipe #raw #food #instagood #instafoodie #fitness #yoga #video #iphone6 #glutenfree #dairyfree #recipe #fruits #antiinflamatory #betacartone #loadsofgoodstuff #vitc #citrusbliss (at Bellevue, Washington)
CITRUS BLISS || | morning juice 🌟 CITRUS BLISS | oh yeah | yes I did | grapefruit + orange + carrots + turmeric + red cabbage ➡️ juicer ➡️ sip || #coldpress #juice #healthy #wellness #recipe #raw #food #instagood #instafoodie #fitness #yoga #video #iphone6 #glutenfree #dairyfree #recipe #fruits #antiinflamatory #betacartone #loadsofgoodstuff #vitc #citrusbliss • 1 grapefruit / 2 small oranges / 3 carrots / inch of turmeric / 1 small wedge of red cabbage ( organic + washed) into the cold press ❤️ (at Bellevue, Washington)
| BOWL OF GOODNESS | blend some frozen berries + almond butter and bananas together + place gluten free granola on top with fresh bananas + some lemon cashew cream > OMG!! great way to start the day ! It can be a bit 💨 so maybe let the frozen berries sit it for a bit. So good and lasts a long time in my belly for ENERGY | #breakfast #wellness #goodstart #fruit #granola #foodie #healthy #glutenfree #dairyfree | (at Bellevue, Washington)