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DVIpETOI TO0ul TimOTE vETyITu TOSS TTEaExaITpies
Calories ARE THE EASIEST WAY to control, manage and
understand fat loss. Here's how to tailor your meal
accordingly.
You don't need to do anything crazyyy to "create a calorie
deficit' to lose weight! This post by @livevitae shows some
simple ways to reduce calories whilst maintaining optimal
nutrients, keeping us full + fuelled
Q EGGS+AVO
A Higher calories:
4 eggs, 1tsp oil, 200g Kale, 150g Tomatoes, 1 Avocado
V Lower calories:
1/2 Avocado, 1 egg, 100g Kale
MEAT + FRIES
A Higher calories:
Beef 10% fat, 20% more sweet potato + avo
Lower calories:
Turkey burger, 20% less sweet potato + avo0
VEGGIE BREAKFAST
Higher calories:
1/2 avo and extra eggs
Lower calories:
No oil in cooking
HEALTHY BOWL
Higher calories: more sourdough bread + egg
v Lower calories: 1/2 orange extra + Kale
SALMON
A Higher calories:
1 large sweet potatoes +whole avo + 1 tbsp oil
Lower calories:
1/2 sweet potato less avo and oil
a