A Work In Progress

Photographer in love with the world's landscapes. Herbivore and fitness junky. Gay af and proudly taken 💜🌱🌙🇨🇷

[zelaphin]

Why should you be training strength? A number of reasons! For health: Improves bone density, prevents sarcopenia (loss of muscle mass & strength). For sport: functional hypertrophy, full development of the core, strength improvement in a specific sport. For aesthetics: functional aesthetics. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So go and get strong 💪🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #GetHealthy #HealthyLife #HealthTalk #Fit #Fitness #FitnessMotivation #Fitspo #GetFit #Cardio #YouCanDoIt #FitnessFoals #TrainHard #NoExcuses #FitFam #Fitlife #FitnessAddict #GetStrong #GirlsWhoLift #GymLife #GymTime #zelaphin #Nopainnogain #Sweat #Trainer #Weights #weightTraining #Workout #VeganLifter #Vegan https://www.instagram.com/p/BowvvBfnGjl/?utm_source=ig_tumblr_share&igshid=189v84al8qxx4

[zelaphin]

WARNING! I’m about to RANT: i believe that bad trainees are the ones that cause the most injuries. So I was at the gym yesterday, on a bench minding my own business, and a woman walks over and sits on a bench next to where I am sitting. The trainer comes over and tells her he’s going to teach her how to do a proper bench press, he then asks her to lay down on the bench and put her feet on it so that “her back is flat and that will prevent injuries”... If you know ANYTHING about lifting, the PROPER FORM of the bench press is NOT with your feet up, and doing that can actually cause an injury! It takes away the natural curvature of the back. And then... it happened again today, a woman that was bench pressing with good form, with her feet on the ground, was “corrected” by this trainer. BAD TRAINERS CAUSE THE MOST INJURIES! And mind you, this guy actually went to college, and he still does not know how to do a proper bench press. I am bothered. I’m no expert, but dammit if you’re going to train people at least do your research with the exercises you’re making them do, before they get injured, that’s playing with people’s health and that’s just PLAIN WRONG!! #benchpress #badtrainer #fitspo #fitness #fitnessjourney #fitnessmotivation #fitgirl #lift #liftingweights #liftheavy #liftheavyshit #gym #gymmotivation #peoplesuck

[thecompassionatevegan]

#Repost @vegan_in_numbers (@get_repost) ・・・ 1) Tag a Baby Cow 2) Can we at any point justify consumption of Dairy products given these facts. 3) Let me have your thoughts. ::::: #Regram - credit to @the.vegan.joker . ::::: ANIMAL AGRICULTURE 👉🏽 KILLING THE CLIMATE & THE PLANET :::: 70 billion farmed animals are reared annually worldwide. No wonder we need to kill the rainforest grow crops fertilize and destroy our soil and oceans. More than 6 million animals are killed for food every hour. A person who follows a vegan diet produces the equivalent of 50% less carbon dioxide, uses 1/11th oil, 1/13th water, and 1/18th land compared to a meat-lover for their food. ::::: #vegan #vegangirl #veganboy #veganlifestyle #aftonbladet #plantbased #vegetarian #vegovision #bestofvegan #enviromentalist #plantpower #earthling #vegans #veganfood #svtplay #cowspiracy #crueltyfree #vegansofinstagram #veganliving #veganeats #health #govegan #expressen #nymo #vegansofig #compassion #protein #sverigesradio #ditchdairy

[amargedom]

[the-wolf-and-moon]

“When we look out into space, we are looking into our own origins. Because we are truly children of the stars.”

—

[inspiration-and-motivation]

[purplebuddhaproject]

“Sometimes you have to be silent as no words can express what you’re feeling deep inside.”

— (via purplebuddhaquotes)

[bigmammallama5]

happy pride you guys <333

[aimantdolan]

I would honestly love this… especially if Shane Dawson is the host😂

[reuniting-deactivated20150509]

[horrifying]

[silverhawk]

but the good news is:

[madiflores]

[wildflowersoulblog-deactivated2]

Just finally learning this! :)

[hot-and-cold-mess-deactivated20]

When I get caught staring at lesbian couples in public

[just-shower-thoughts]

Your future self is talking shit about you

[vicforprez]

Lovely

[ixrose]

#chris evans #in where he is actually steve rogers

[urulokid]

#when is chris evans not steve rogers though

[stravaganza]

[an-other-people-deactivated2013]

#when casting is perfect I begin to wonder about Marvel #do they secretly grow these people on farms #let them loose on the world for a while to establish lives #and then cast them as the role they were grown for

[booksandwildthings]

I have

no idea

what you’re

talking about

[skeletoncl0set]

i do believe this is my fifth time reblogging this

[ilovewintersoldiersandsebastian]

apart form sebastian though he goes from this to this

[lastitalianwitcholdblog]

seb’s the weird cousin

[lovemarvel-trash]

@justaweirdthoughtstuff

[smthsmthurmum]

This is amazing oml

[i-is-surrounded-by-idjits]

Seb’s the fanboy they grew to connect with the audience

[itsanerdlife]

@snowyseba This explains everything!

[marveldcmistress]

I’ve only seen this post in screenshots on pinterest. I love it.

[themcuhasruinedme]

I think you missed the other fanboy…

[ellysiacat]

Love this

[sexylibrarian1]

Everybody says Seb isn’t like Bucky… but he IS. He’s Bucky without a mask on. Bucky’s always wearing some sort of mask. Even around Steve. Seb is what Bucky would be like if he’d had the chance to just ~be~.

[that-sokovian-bastard]

UH THIS

[mmmaff-blog]

Um we’re forgetting someone…

[linaofthemyscira]

ITS FINALLY ON MY DASH YESSS

[perpetuallyvex]

Not to forget our “Wizard”:

[formerprincewille]

Aldjaksnana

[patient-wave]

I’ve found it. I’ve found the perfect post.

[im-fangirl-trash-okay-deactivat]

it’s on my dash jdnckdmd

[laufyeson]

these dorks lmaoo

[waywardwilled]

I love everyone omg they’re all so amazing???

[coffee-swimmer]

YES

[ryangosking]

Don’t forget

[eraemx]

Chris looks so hot in that first gif set

[jrubalcaba]

Omg I found THE original post! Holy shit I’ve only ever seen screenshots of this!

[sheridans-dynamos]

This post pops up on my dash every few months and I will never not reblog it.

[hydelost-blog]

Who am I to deny this greatness

[jenisconcerned-blog]

Reblog to keep this alive and bless someones day

[unfortunatelyevent]

i cant believe a post saved my life

[amber474]

🤣🤣🤣

[eclecticluminarytrash-tfd]

Oh My Gatos