Health Panacea

A pitstop to know more about health and overall wellness in a easy language to understand and adopt it into one's Life for the well being and lifestyle changes to improve and enhance wellness..

[jothishealthpanacea]

#lefthandersday think about a left handed friend and cherish them for what they are #barackobama is a left hander #sachintendulkar #nivinpauly my fav fab actor Tag your friend if u have one (at Chennai, India) https://www.instagram.com/p/CD1JeOeFYHD/?igshid=vpoce0r9qtvh

[jothishealthpanacea]

#internationalbeerday and what more to say #universallove on its smooth lingering and purifying tendency when taken in moderation https://www.instagram.com/p/CDl5glelBha/?igshid=10nwemgpywg5

[jothishealthpanacea]

#travelhealthy It's just the #proper #planning Which will track your health while u on the go... https://www.instagram.com/p/CDhJlvrlXo_/?igshid=1hemj64cxglpc

[jothishealthpanacea]

I #pray and #protect all my brothers out there on this day of Raksha Bandhan... Keep the Bandhan strong so that all my prayers makes Raksha to protect you and love you all.. #happyrakshabandhan (at Chennai, India) https://www.instagram.com/p/CDa3Nw5lmlc/?igshid=1d4oojiv56t8

[jothishealthpanacea]

#friendship and #friends are for #life #lifeisgood when friends are #around No matter how many friends one has limited to even #onesoulfriendforlife does miracle in bringing in smile over the frown... I personally had, have and will be having many friends one without any discretionary in gender, colour, religion, or status... Above all #iloveall of them cos they have been mentors on preaching me on my falls and my lovely people around to lift me while I fall.. Let's celebrate friendship without hesitating Friendship is meaningful colours of rainbow 🌈 Each purple, red, blue, yellow, green, orange is individually a shining star and cherish them this whole month.... I remember many a times a friend saved me from falls and many a times a friend protected me from something really dangerous, My gratitude here to all those whom I have hurt knowingly or unknowingly and had that patience to still love me... "Value Friends and Friendship" https://www.instagram.com/p/CDYnjWGlCmU/?igshid=10x1k158mfbhl

[jothishealthpanacea]

#detoxforlife Detoxification is a great need for any body, just like v do a #terminal repair to any of our machines or the body itself with #medication after v r "#infected... #detoxwater is one such #elixir for your #guthealth #nocalories #infusedwater #flavourful #micronutrients All you need to do is choose #vegetables , #fruit , #herbs , #spices and infuse them in water.. Leave it #overnight or #consume the whole day.. It's just choosing #seasonal , #consumelocal along with #replenishing your #bodysystem along with #water makes you #looseweight #aidsdigestion #phbalance #removestoxins #skinhealth #makesmehappy #makesyouhappy For my followers what better than this #detoxsecret I could deliver!!!! Try it and do msg me @jothi_kulasekaran (at Chennai, India) https://www.instagram.com/p/CDBBXp4lQ4R/?igshid=mapdx03122f2

[jothishealthpanacea]

The wait is over and here's the customised #highproteinsmoothie and #satiating smoothy alone with the dash of #chocolateflavour Loaded with #protein aids in #weightmanagement too One of ma favourite seed #peanutpunch adds #texture and #broccoli does #antioxidants job and yeah atlast to mention #oatmeal providing wholesome #carbs and #fibre Recommended especially for people involving in #sportlife can be a #postsport #energizer Made for the #soccerguy especially ♥️ (at Chennai, India) https://www.instagram.com/p/CC8ZqE3FqKC/?igshid=7jomm98e6lbl

[jothishealthpanacea]

#worldemojiday #strong is willfully #powerful and not only being #fit is "strong" being spreading the #wholesomeness of #life and being #positiveenergy and making #oneself and #peoplearoundtheworld stronger Is the #realstrong This emoji day my pick is the strength emoji,💪💪💪💪💪💪💪💪 Now tell me what's yours and share your mind.... https://www.instagram.com/p/CCvYSvGlsBj/?igshid=i3ocdse4txh6

[jothishealthpanacea]

#beingsimple is always brings our #gorgeous out.. Be as simple as you can and be more #sophisticated in life and be as #loving and #compassionate to others Never #showoff what you have, the one's who don't have anything or lesser than you is watching and never make them #crave for what is #unavailable to them, rather let's show all of them out there we know #keepitsimple is always a #luxury one can ever have in life. Be the #healthiestandhappiestyou by making #lifesimplified and nail the world with flavourful #patience and #simplicity #goodluck everyone. My #love to everyone out there, make life #simpleandserene https://www.instagram.com/p/CCjH2KOFdmh/?igshid=1ef3143qmppba

[jothishealthpanacea]

#paperbagday We just know paper bags are made of paper, usually #kraftpaper It is used as #shoppingbags #papersacks and most of us using these with great #disintegration and we still are offended to use #papermadebag and we take long a time to pick up #goodtimes Paper bags are #easytocarry Paper bags are #environmentallyfriendly Paper bags are #recyclable Let's move ahead to choose #paperbag (at Chennai, India) https://www.instagram.com/p/CCiRj0tFOoR/?igshid=qof2a7zq9ov7

[jothishealthpanacea]

#foodcombination one such thing always being a mistake in everyone's life and we all tend to do knowingly or unknowingly... Eating right is one such cure for every of our mental and physical wellness, However many of us don't know all that matters in #eatingright is the #combiningfood... As our Grany's at home use to say don't eat fried #eggsandmeat together, a big "Nono" to #curdrice during night dinner, #citrusfruits and #alkalinefruits not to be eaten in combo, don't drink water during any meal, eat #dhalrice with #ghee on it and #manymore like this... The #ultimatenutrition is delivered without any adverse effect when #properdigestion happens and foods has to be combined wisely and never interrupt the #fooddigestion pathway where too many #gastrojuice and #enzymes involved.. There are lot many corrections required in everyone's #foodhabit and #foodcombination Connect @jothi_kulasekaran to know more.. https://www.instagram.com/p/CCZ_p0rlLOx/?igshid=a29bd292yyg

[jothishealthpanacea]

My Morning #yogamadness never ends and I am #yogaholic #yogaeverydamnday #yogainspiration though I sometimes modify my poses and am #imperfectlyperfect This is one of Ma favourite #yogaposes #halasana keeps me feel less stressed #hungercontrol modulator for me if not in general helps #shoulderstretch and spine too Takes the entire blood flow to the brain and face on holding this pose and makes the face nourished, also a therapy for #headache I sometime do the pose as #abscardio with continuous momentum of the pose and feel lighter the whole day Therefore the #divinity of #yogapractice will be a part of #jothi_kulasekaran #everyday so what's yours!!!!!!! Share your daily workout practice #stayfit #staystrong #stayhealthy #staypositive #stayathome #staysafe #spreadpositivity #spreadlove during this #pandemic2020 please #donotpanic #dontcreatepanic (at Chennai, India) https://www.instagram.com/p/CCSTWUdFt3N/?igshid=1sh7u4ja1e84f

[jothishealthpanacea]

After the #heftySunday #mealplan l this #smoothie will provide immense colon movement #metabolicbalance consumed early in the empty stomach along with providing ample nutrients... #quinoa providing protein, fibre, iron, lysine, magnesium and riboflavin... #oats loaded with fibre again and lowers LDL, Rich in Antioxidants... #cucumber Hydrates, Aiding weight loss, lowers blood sugar.... #coconutwater acts as a digestive, Gives Electrolyte Balance This one smoothy Will #detoxify , #filling and #flushing that extra load and make you feel #lighter for the next upcoming week #stayhealthy #staypositive #stayhomestayfitstaysafe Try it and let me know if you have any queries or doubts @jothi_kulasekaran (at Chennai, India) https://www.instagram.com/p/CCRL2v_lmp6/?igshid=oz7ackp9utsr

[jothishealthpanacea]

#doctorsday #teachingdoctors #doctorsaviour https://m.facebook.com/story.php?story_fbid=3156691147760007&id=100002574593879 (at Chennai, India) https://www.instagram.com/p/CCG0vExlmc9/?igshid=14aiw1jyl9tc0

[jothishealthpanacea]

#ayurvedalifestyle #kashaya #herbalmedicine #spicesandherbs for #infectionprevention #pandemiclife make use of it (at Chennai, India) https://www.instagram.com/p/CB8EV7lFgkF/?igshid=198fmo6m2r8k6

[jothishealthpanacea]

http://jothishealthpanacea.blogspot.com/2020/06/covid-19.html

[jothishealthpanacea]

Heyah people I felt like sharing something really soulful, give a read-through and post your comments #beingstronger is the strong feeling ever.. The new pretty is #strongisthenewpretty #unbelievableoutnow... That it's been emphasized by #katetparker that girls are unique and it's time to encourage them as they are #impartially, I was wondering what is that which makes a #girl #women #lady #Powerful is being stronger from inside but not only outside.. Girls are #cute #adorable #cheerful #motivated #intelligent and what not!! It's time for everyone to support and encourage girls as what they are and what they interested in and even in #whattheywant... All the girls out there, It's high time to grow stronger and say #imoveatmyownpace and #iamthestrongest and I make better decisions and create better conclusions of my life than anyone else... #girlsempowerment depends on how they are #trulyblessed🙏 overall girls our unique and pretty individually... Just as in marathon, everyone's speed is different; Every child's development cycle is different and they must be diversely celebrated... From the #girlhood they must be loved for what and how they are.. They must be cherished and their #strength is unique and pretty... Girls are pretty even if they are imperfect If they are thin If they are darkcoloured If they are passionperforming If they are weak If they #laughlouder If they makehome If they #fail As a whole girls are strong and they showcase them as Pretty as they are with their overwhelming strength.. To compile and close the new pretty is being strong, one big loving note to all my #womenfollowloop , #womenweightlossjourney Never ever #starve Never ever skipmeals Never ever cry Never ever get ditched Never ever stop training Never ever feel sorry for your body Never ever be the prey of being bullied or bodyshamed Never ever loose yourself Your incredibly strong and thus unbelievably pretty.. (at Chennai, India) https://www.instagram.com/p/CB0JthNFQJ9/?igshid=18nxx2ero6he8