Bring The Cup To Girouxsalem

18+ 28 years old hailing from the city of Brotherly Love, Philadelphia Pa. Personal Trainer💪 Lover of Music/Lyrics, Hockey, Cars, Tattoos and Anna Kendrick Flyers/Panthers/Packers/Phillies/Royals Fan

[morgansyorkie]

Carter Hart 2021 Flyers Media Day // x

[morgansyorkie]

TK Flyers 2021 Media Day // x

[justgirouxit]

Easy lightweight movement week for my program back to heavy weights tomorrow. 240 x 3 pause squats @ 155 Bodyweight

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[justgirouxit]

Never seen something more accurate

[justgirouxit]

I have high hopes for this absolute man 🚀 this year! Wondering about everyone else’s thoughts. Does Farabee get better, worse or stay the same? The weight he put on before last season definitely showed in his ability to control the puck and not get bumped off it so easily. I think he’s poised for a serious breakout season even more than last year depending on his ice time. Gif by @gee-roux

[justgirouxit]

“Hooman I ready for K-9 academy”

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[justgirouxit]

Yes you can eat pizza on a diet you just have to make better choices with what you use to make it.

This is a simple pizza I make all the time it’s only 4 ingredients. I’ll give the approximate totals I use as well as the approximate calories and Macros. Is it as delicious as your favorite pizza place? No but at least it’ll fix that craving for pizza and be able to fit your calories for almost anyone’s diet.

Joesphs Lavish Bread

Lowest calorie Pizza or Marinara sauce you can find 113 Grams

Fat Free Mozzarella Cheese 49 Grams

Turkey Pepperoni 33 Grams

Calories 405

Macros

Protein 43 Grams

Carbs 32 Grams

Fat 14 Grams

Fiber 7 Grams

Also realize that pics and body structures can literally be different just from a pump flexing these pics were taken on the same day only a few hours apart!

Thinking about putting out more of my fitness and diet knowledge that I have gained over the years on here to help other people if it’s something y’all would like let me know!

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[pensamientos-de-una-lectora]

[fluffygif]

Driving through Norway’s Fjords

[morgansyorkie]

Heisenberg mode 😈// via cam’s insta

[maquinadotempo]

[ssweeneys]

“As far as the creative process, I would say writing more songs than I know what to do with. Just writing every day. Writing hundreds and hundreds and hundreds of songs. And then spending time away from them. Just being constant. I think that when you make shit, anything, you have to make a ton of it. Whether engineering or painting or songwriting, you just have to make a thousand things and then the people around you will tell you which ones are the good ones. And that’s kind of the process… Make a ton of shit. Hopefully it doesn’t all suck at the end. That’s the process.”  – Ryan Caraveo