Justin Farrow

MIA 🌴

[justinnfarrowsblog]

I've been busy slacking! I'm back tho and planning my goals for the up and coming weeks! A little champagne and brainstorming never hurt anyone right ?! 🤓

[gethealthyeveryday]

Think you’re eating healthy? Think again! Here are 18 seemingly healthy foods that are bad for weight loss. #1 will shock you! http://thisfood.rocks/18-seemingly-healthy-foods-that-are-bad-for-weight-loss/

[justinnfarrowsblog]

Meal prep Monday!

[justinnfarrowsblog]

What'd you do to better yourself today ?!

[justinnfarrowsblog]

A little insight on the past 3 weeks of my hectic, wild, awesome life! I keep posting about how terrible I've been.. Which is all true. Today I went to the store, I've set a new goal for this week, and I've got my meals cooked, prepped and ready to go for the week. Turkey burgers, veggie salad, and my 310 shakes! Plus a little detox water to flush out the abnormal amount of alcohol I have consumed over this past weekend!

[justinnfarrowsblog]

Monday meal prep!!!! Thai salad, and also did some grilled chicken and veggies! Lousy couple of weeks, back to the grind tomorrow! Let's see your meal preps and let's keep each other motivated

[justinnfarrowsblog]

Meal prep Monday's! Back on the grind this week my friends! Ready to cleanse from the past 2 weeks of celebrating life.. Well basically just my bad drinking habit 🌚 lets be better than we were last week. Let's be the best version of our selves we can be damn it! Happy Monday, time to make some progress 😎

[justinnfarrowsblog]

Here's a picture of somethings positive! Tis the weekend and the end of a very long and reckless week! Been keeping up with exercise and and still cooking, not as much as I should have but whatever it's just one of those weeks! Next week I'm going to start a new 4 week goal period and I absolutely can not wait! Should have a package in the mail early next week and I'll post a pic! Trying to finish out the week as strong as I can, so stay motivated and enjoy you're cheat days whenever yours shall be. Happy Friday friends

[justinnfarrowsblog]

Happy Hump day! Week for I've kind of put on hold, still prepping and working out. Week five I'm going in hard and still trying to finish off this week successful. The whole point is to stay motivated and keep Pushing for the bigger picture. Never give up

[justinnfarrowsblog]

WOW! Happy Tuesday! Talk about a slacker. I have been the worst this weekend. Pizza, beer, smoking, and other garbage! Yesterday was pretty hard to get motivated, although I did prep for the week I still had a few beers and Taco Bell! BUT it's a new day and I am back in routine with a lighter menu for the week! Change in lifestyle isn't easy people and it takes time and work! Just make sure to get back on track after a messy weekend. For lunch this week it's Cucumber tomato and onion salad, a few blocks of organic cheese. Dinner is this lovely minced chicken thai salad. Larb Kai is what we called it at my old restaurant. My favorite thai dish. Alright people it's a new week, new goals, and success to come! STAY MOTIVATED

[prelicensedtherapyintern]

#healthyliving #healthydiet #healthylifestyle #healthy #motivate #motivation #fit #fitness #fitgirl #run #runner #running #weightloss #workout #gym #motivational #exercise #positivequote #motivationalquotes

[justinnfarrowsblog]

You can do anything you set your mind to. Just look at me: 100 posts.

[gymra]

6 packs in 6 weeks. Do each move for a minute 4 times a week.

[caughtinyourhipster]

[justinnfarrowsblog]

Home sweet Delray! Guys the week is coming to and end and the weekend is basically here! Week 3 is almost over and so far I'm pretty satisfied at my accomplishments with my goals. Can't say I've been perfect to a t when it comes to it, BUT even a mistake means you're trying! The ultimate goal is to be the best version of me possible. A little cheat day and a little slip up will not affect that... As long as we are trying and improving is all that matters! Hope everyone enjoys their weekend!!! Week 4 goal is set, find out Sunday!

[justinnfarrowsblog]

Another meal prep down! Lunch is ready to go until Saturday! Balsamic chicken and veggies.

[tcluv]

#MotivationMonday The truth hurts sometimes!!! #sorrynotsorry #healthyliving #healthyeating #healthieryou #startyourjourney #certifiedpersonaltrainer #personaltrainer #houstontrainer #tcfitness #tcfitnessandhealth #takechargeofyourhealth #htx #htown #houston #igofhouston #takingnewclients #fitness #fitspo #fitgirl #fitfam #loveyourself #competewithyourself #beast #beastmode (at Houston, Texas)