Take all the time you need to heal emotionally. Moving on doesn’t take a day. It takes a lot of little steps to be able to break free of your broken self.
wisdomquotes (via onlinecounsellingcollege)

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@justmemazzy
Take all the time you need to heal emotionally. Moving on doesn’t take a day. It takes a lot of little steps to be able to break free of your broken self.
wisdomquotes (via onlinecounsellingcollege)
Stop apologizing. You don’t have to say sorry for how you laugh, how you dress, how you make your hair, how you speak. You don’t have to be sorry for being yourself. Do it fearlessly. It’s time to accept, this is you, and you gotta spend the rest of your life with you. So start loving your sarcasm, your awkwardness, your weirdness, your unique sense of humor, your everything. It will make your life so much easier to simply be yourself.
Unknown (via onlinecounsellingcollege)
7 Tips for Overcoming Feelings of Inadequacy
1. Remind yourself that you are not who other people think or say you are.
2. Remind yourself that everybody makes mistakes at times, has areas of weakness, and things they want to change.
3. Remind yourself of ways in which you’ve grown and changed with time. You’re not who you once were - so celebrate how far you’ve come.
4. Also, the ending isn’t written and the future isn’t fixed. You’re free to change your image, and an old identity.
5. Identify the lies you have believed about yourself – and work on changing them so they’re more accurate and true. Also, don’t reinforce those lies by acting like you think they’re true.
6. Remember that your feelings are not the same as facts. Don’t live based on your feelings … as that will keep you trapped.
7. Hang out with those who see, and who appreciate, your worth. And take their words to heart, and let them help to build you up.
I’m struggling because, Im not sure if I have depression yet or not.
All my life I have been surrounded by only my family who thinks that hard work and discipline is what you need to do in order to succeed.
I have tired that all through undergrad and I was able to get a degree, but I have now been dismissed from optometry school after only a year.
I went to a psychiatrist and was told that my depression is recurrent and being close from moderate to severe.
Im conflicted because I do not want to use my depression as an excuse for doing so poorly, but I can’t help but think that enough is enough, and there is some truth to what I have been told by counselors.
I don’t know what to do, because I do not want to think of this as a disability, but if I am going to move forward in my life I need to come to terms with this.
Does anyone out there have any advice..? Does anyone understand this at all?? I would really like to talk to someone who has some experience in this because I am so confused and lost in my like right now..
How to Survive when Bad Things Happen
1. Try to switch your emotions to neutral so you can think more clearly, and do what’s best for you.
2. Ask “how” not “why”. Just for the moment, keep your focus on the challenge, and the steps you need to take to climb out of the pit. Often, by doing one small thing can start to turn things round.
3. Look for the good things, and the lessons you can learn. It will help you be resourceful, and will change your attitude.
4. Don’t be afraid to ask for help. Other people understand what it’s like to get bad news. They know it “knocks you sideways”, and it saps your energy.
5. Try and see it as a temporary experience. Life is always changing, and bad things pass in time.
6. Don’t take it personally. We all experience crises, disappointments and tough times. It just means that you’re human – you’re not being singled out!
Yes I’m nice.. yes I’m kind.. yes I’m shy.. yes I’m a little quiet..yes I’m quite sensitive..
But I’m also strong. I’m also genuine. I’m also truth and honesty. I’m also compassionate.
I have experienced things in a much deeper way than others may have because I rely too heavily on my feelings.
But that doesn’t mean that you should disrespect me and I will forgive you. It doesn’t mean that I will be okay with everything you do to me and let go of the bad way you treat me.
It doesn’t mean that I never get sad or depressed or that I never become offended or stressed.
I am a human, and I care. I try to treat others as I would like to be treated and that includes with respect and understanding and compassion.
Things wort living for
I grew up thinking that in order to live a happy life, I had to get good grades and go to a prestigious university and get a highly paid job. But as I grew older I began to realise that in order to life a happy life, I had to choose it for myself and not live a life that others expect of me, whether it be your parents, teachers or friends. This is your life. I made a decision that I didn’t want to be successful and live in a big house with fancy cars in the drive. So, I packed my bags and got out of this little town that had suffocated me for the last 18 years and drank coffee in small shops in Germany, chased the Horizon in Australia, woke up with a mountain view in Singapore. How beautiful is it to know that your feet have walked the grounds of many different countries and your skin has felt the air of many busy cities. Please darling, do not get lost in society’s belief that you are only successful if you have a well paid job, like I once had. As humans, we are going to die, that is one thing we are guaranteed in life. What will you care about the most while lying on your death bed, your fancy cars, big house? Or the stories and experience you have encountered on the journey of this beautiful thing called life? So there’s one thing I ask of you: please travel. Whether you’re 21 or 49. It is never too early nor too late so see the beautiful world.
i-wonder-lust (via wnq-writers)
Don’t normally post this type of shit but wtf ?!?!?
this video pisses me off internally
I’m the guy who trips off the board
I have realized a lot about myself lately. I think my self awareness has been the main thing keeping me going these. Some things I should keep in mind: - do not hold yourself to such impossible standards, because you would not expect others to do this. - although others may be more direct with you, it does not mean they are trying to hurt you. - don't make assumptions about people and how they must see all the negative parts of me that only I believe in. - try not to overthink too much, just try and see what happens. - focus on ways to solve problems and less on worrying about how many problems there are. Some things I want to improve on: - talking better with people. This could mean, looking them in the eye, asking them questions, staying engaged. - taking care of myself. Exercising, drinking water, eating better, sleeping more.
If I had a chance at a second life. I would have focused my career on becoming an animator who can create heartwarming and visually appealing films/shorts/cartoons of whatever was relevant to us as humans. If I could have the ability to illustrate and portray what's it's like to go through tough times in life, and turn it into something that could make people smile, and feel warm, not alone, that would honestly be enough for me. I could die feeling fulfilled. Although, I shouldn't be ungrateful for the life I have now.. and who knows it won't be easy but maybe miraculously I could still have a chance to create something like this. In the mean time I have to look after people's eyes and study my butt off, hehe.
I'll keep trying to share the love, always.
I'm tired of living my life for others. I'm tired of acting in ways because I think they will like it. I'll never develop real relationships with people by always giving them what they want.. I'll only end up hurting myself, and disappointing myself when they don't love me as much back.. Unconsciously I have this expectation that they will care for me back, but they don't, they won't, and they never have....
One of the greatest tragedies in life is to lose your own sense of self and accept the version of you that is expected by everyone else.
K.L. Toth (via onlinecounsellingcollege)
Reminder to self. No matter what people say about you, what's important is what you believe about yourself. Don't become someone that you think everyone expects you to be...
I love you, and I want you to be your happiest self.
Cancel your pity party. Pull yourself together and take total ownership for everything in your life.
(via wearblacktobrunch)
I'm going to start doing this. I have been ridiculous these past few months.