disconcerting vibes

kai / bird || 25 || they / them | he / him | she / her

[ilonano]

(knows nothing about a subject) I Should Start An Ambitious Project

[kaileid0scope]

Thank you for standing by my family. I know I keep asking, but your donations are what keeps us alive, especially after the recent bombing that injured everyone. Our sole focus now is saving my brother Samer. Securing his vital medications and evacuating him for treatment is our only hope. Please share our story and encourage others to help. @hazemsuhail

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[mevil]

[streetlight-spam]

it’s monday i’m in the labyrinth

[streetlight-spam]

it’s tuesday i’m in the evil lab

[streetlight-spam]

it’s wednesday i’m in the time loop

[streetlight-spam]

it’s thursday i’m in the medieval torture apparatus

[streetlight-spam]

🌸it’s friday i’m in love🌸

[forestgreenandgray]

Hey do you know what rumination is?

Rumination is probably the most common type of OCD compulsion, but I rarely see anyone talking about it. I've talked to multiple people diagnosed with OCD who didn't even recognize it as a compulsion.

Basically, if you have OCD you have terrible intrusive thoughts. They can be about anything, but common themes are fear of being a bad person, fear of hurting someone, fear of contamination. etc.

Rumination is when you get stuck in a spiral. Rumination is when you spend hours catastrophizing, overthinking, analyzing, telling yourself it's going to be okay.

I'll say it again:

Rumination is a compulsion.

Rumination is a compulsion, and that means you have to stop doing it.

I did ERP (exposure response prevention) for my OCD with a therapist! For 9 months! And it did help, but the idea didn't really click until I found this website a couple years later.

And Oh My God. It made things make so much more sense, and I was able to pull myself out of an episode even though I wasn't in therapy or on meds at the time.

Genuinely if you have OCD, or even if you suspect you have OCD, I'm begging you to read some of these articles.

Like this was genuinely life changing for me.

Here are some of the ones that were most helpful to me:

Defining Rumination

How to Stop Ruminating

ERP Exercises for Compulsive Rumination

What to Do When You're Triggered

[bnunybusiness]

Unicorn

[imaveryevilgirl]

[mutationgirl]

(having a good week) that’s right. the goal is to increase my baseline. make the spirals shallower until they spin lazily on the surface of the water, lose their suction. im not trying to fix it all at once, im trying to incrementally improve my way into something tolerable. and once im there maybe i can shoot for good

(having a bad week) and in my terrible forge i will temper the flames of ruin

[dogpuppy]

[dragon-in-a-fez]

actual image I have just seen on an actual website attempting to sell travel packages. welcome to our plane where there's no aisle so you have to climb over seats if you're not in the first row. the pilot has no legs and is joined to one of the passengers at the wrist.

[kaileid0scope]

Hello, how are you?

I hope I haven't bothered you.

Please donate to me, I desperately need a donation right now, even if it's just 10 euros.

Verified by @\gazavetters (#53)

Please share this post.

Link on my profile:

@save-the-child-qamar

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[ammnontet]

oyster

[despazito]

[tatzelwurming]

in the dungeon you will have to face a monster with the nose of a tiger, the teeth of a tiger, the ears of a tiger the eyes of a tiger , the cheeks of a tiger , the neck of a tiger, the torso of a tiger, the arms of a tiger, the paws of a tiger, the belly of a tiger the back of a tiger, the the legs of a tiger, the claws of a tiger, the ankles of a tiger, the tail of the tiger, the mind of a tiger, and the power of a tiger

[homunculus-argument]

"If you accept any food from the fae, they shall never let you go" is a human belief. The fair folk stand by the principle that if you feed 'em, you gotta keep 'em. If wildlife learns to rely on you for food, you have already fucked up, and you can't just stop feeding them cold turkey. That human is your responsibility now. Because you left your peach cobbler unsupervised.

[confessionsdiaz]

*through gritted teeth* the world is GOOD. people are kind. Humans are NOT inherently selfish. you will make it through this year. recovery is possible. people you don't know yet will love you. You are going to do things you can't even imagine right now. You are going to read a rlly good book. You are going to eat some rlly good food. You are going to experience joy again. Things can get better. Situations can change. You can choose to be kinder. The world can change for the better.

[jame7t]

dead tired today so I grabbed a coffee from the gas station & the guy greeted me by trying to say “is that everything “ but fumbled and said “e ga thebythin” and me trying to say “yeah” or “yup” just went “YIP!” in response. No survivors

[lichtenbug]

[konoko]