28 day Bootea teatox
Sorry i have been under the radar and not really posting much, my cracked screen phone doesn’t help matters! Anyway, i have done this teatox thing as i am crazy about herbal teas. You can also add in a berry shake half an hour before eating lunch, which is quite tasty.
Please do NOT make the same mistake that i did and have the night tea the first 3 nights in a row as you will be chained to the toilet. You could say uncontrollable bowel movements due to the senna leaf in the night tea!! To say the least i was shocked quite physically, so i asked my sister who did the 14 day one. She said you are supposed to have the night one every other day. I was just like “Ohhh”!!! Yo, just saying read the instruction’s first :)
I found it easy to follow and used a small coffee mug to mix up the morning porridge satchets. Lunch i tended to have a salad and some fruit and in the evening i would eat whatever i usually have. Boiled veg, curry dhal or soup.
I kind of went on this to lose a bit of weight and get my eating habits back on track, so less grazing. However, after weighing myself at the 14 day mark - 10 stone and after the 28 mark - still 10 stone.. so in that sense it’s kind of not going to help.
Being so expensive, i waited until Holland and Barrat had buy one get one half price sale, as you do!
Now i’m off the packets i can actually go back to eating what i want. Minus the junk food or processed foods if i can help it. So since last week i weighed myself and iv’e lost 2 pounds wooohoooo! It’s more about eating well, moving around and learning how to say no to so many lures of food porn out there. Saying that i still struggle to come off the decaff coffee (one day).
This morning i had a detox Pukka tea with spelt flour seed and raisin crackers, at lunch time avacado, tomatoes and pepper salad, this evening will make a chickpea curry.
For the morning i have cut up some lemon, lime and orange and put in water today so it saves me running around in the morning and can sip on it during the day at work whilst driving around.
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