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Lint Roller? I Barely Know Her

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@kazerman
executive dysfunction is telling yourself for two and a half hours that you need to shower bc you smell like your workplace and you absolutely Cannot do Anything Else until you shower, doing Any Other Thing before showering is illegal!!! but you still haven’t for some reason??? you’ve just been sitting on your bed in a towel scrolling tumblr for 2+ hours thinking “I need to shower right now immediately” and growing increasingly frustrated that you are still not clean and you haven’t eaten or done your laundry either
ok actually no I’m reblogging this because a) I am clean now (and I smell amazing, thank you), and b) I had a heckin Realize and I wanted to share it with y’all in the hopes it’ll help someone else with a brain like mine.
I figured something out about myself a long time ago– it’s only just now occurred to me that I was in fact solving a problem caused by executive dysfunction, and I haven’t been implementing this solution lately because my brain went “that’s a relatively new term to me and therefore a Different problem that requires a Different solution”. thanks a lot, brain.
anyway, long long ago, before I knew these fancy schmancy Official words, the problem, as I phrased it to myself, was such:
sometimes I get Stuck. I was doing something, or on my way to doing something, and then… I just. got stuck.
“Stuck” looks like refreshing my feed or dashboard repeatedly. or it looks like staring at a spot on the wall. or chewing my fingernails. or picking at a stubborn sticker. all the while, my brain drifts through various unrelated topics I wouldn’t be able to recall if asked. sometimes I can get Stuck for hours before realizing I am Stuck. sometimes I get so Stuck that I go to bed that way (feeling especially bad for being unproductive) and I have to just reset everything by sleeping.
one day I asked myself, “why is this happening? why am I stuck, right now, at this moment in time?” the answer, as it turns out, was pretty simple: I was trying to make a decision, and I got distracted. I haven’t moved forward because I haven’t answered that one question or made up my mind.
let me rephrase this in terms of executive dysfunction: many people have expressed that it feels like knowing you need to do a thing but not feeling “ready” to do it. many with ADHD may also be familiar with the feeling of needing things to be “just so” before you embark on a task- you need your setup to look a certain way, or you need to set a timer, or have the right music playing, etc.
when I get Stuck it’s often because I got lost somewhere in that setting-up process, and my brain took the opportunity to nyoom off into Distraction Town.
getting myself Unstuck is solved, 95% of the time, by tracing my steps back to the original decision I was trying to make- often something small and inane- and then troubleshooting from there. (out loud! verbal processing is totally punk.)
“what was I trying to do?”
“was I trying to decide between two things?”
(the answer’s usually yes.)
“what were they?”
“okay, let’s decide.
“okay, that’s settled. let’s move on.”
and then I am free as a bird to nyoom in the direction of The Thing I Wanted To Do All Along, in the amazingly disorganized, scattered, yet rapid-fire way that I do many things.
so!!! in the case of my first post, where I hadn’t showered for 2 hours? turns out I had been trying to decide what music to listen to in the shower. (another hack: my chances of getting Stuck while showering decrease by 75% if I have music playing to help me keep track of time.) I couldn’t immediately make up my mind, got lost in thought, got distracted, and drifted. once I stopped and asked- “why am I stuck?”- then I remembered- “oh yeah! I wanted to listen to music”- and then decided- “I want to listen to Daft Punk’s Discovery album”- I was finally heckin able to shower. and also eat, and also throw my clothes in the dryer.
and may I add I only zoned out once, during the slow part of “One More Time.” :P
I’m not saying this is a foolproof method. sometimes I don’t have a reason for being stuck, and that’s okay! I’m also not saying this is how every adhd brain works. it’s just how my brain works, and I’m sure there’s at least a few who can relate. for those few, I hope this helps!!
a lot of people are reblogging the original post without the update and leaving frustrated comments and that makes me sad! if I can find ways to hack my brain than so can you! executive dysfunction is a real and frustrating challenge, but don’t buy the lie that there’s no way to work with it or around it!!!
from
Being an adult is just realizing that your life is fucked up and full of problems, and school didn’t prepare you for any of it.
‘Snow Swamp’ on Canada’s Lowell Glacier via NASA https://ift.tt/2NoPJhB
The world isn’t becoming a worse place, we’re just learning more and more about it
Request:
Tom Holland defending his partner’s pronouns.
Reminder that cis people can reblog this too!!
I LOVE TOM HOLLAND OH MY GOD YES
@actualpietromaximoff you probably saw this before me but just in case.
Just Another Day on Aerosol Earth
NASA logo. Aug. 25, 2018
Take a deep breath. Even if the air looks clear, it is nearly certain that you will inhale millions of solid particles and liquid droplets. These ubiquitous specks of matter are known as aerosols, and they can be found in the air over oceans, deserts, mountains, forests, ice and every ecosystem in between. If you have ever watched smoke billowing from a wildfire, ash erupting from a volcano or dust blowing in the wind, you have seen aerosols. Satellites like NASA’s Earth-observing satellites, Terra, Aqua, Aura and Suomi NPP, “see” them as well, though they offer a completely different perspective from hundreds of kilometers above Earth’s surface. A version of a NASA model called the Goddard Earth Observing System Forward Processing (GEOS FP) offers a similarly expansive view of the mishmash of particles that dance and swirl through the atmosphere. The visualization above highlights GEOS FP model output for aerosols on August 23, 2018. On that day, huge plumes of smoke drifted over North America and Africa, three different tropical cyclones churned in the Pacific Ocean, and large clouds of dust blew over deserts in Africa and Asia. The storms are visible within giant swirls of sea salt aerosol (blue), which winds loft into the air as part of sea spray. Black carbon particles (red) are among the particles emitted by fires; vehicle and factory emissions are another common source. Particles the model classified as dust are shown in purple. The visualization includes a layer of night light data collected by the day-night band of the Visible Infrared Imaging Radiometer Suite (VIIRS) on Suomi NPP that shows the locations of towns and cities. Related links: Goddard Earth Observing System Forward Processing (GEOS FP): https://gmao.gsfc.nasa.gov/GMAO_products/ Visible Infrared Imaging Radiometer Suite (VIIRS): https://jointmission.gsfc.nasa.gov/viirs.html Suomi NPP (National Polar-orbiting Partnership): http://www.nasa.gov/mission_pages/NPP/main/index.html Aqua Satellite: https://www.nasa.gov/mission_pages/aqua/index.html Aura Satellite: https://www.nasa.gov/subject/3184/aura Terra Satellite: http://www.nasa.gov/mission_pages/terra/index.html Image, Text, Credits: NASA/Yvette Smith/Joshua Stevens/Adam Voiland. Greetings, Orbiter.ch Full article
Music was better when they allowed non-beautiful people to be famous
I think this is probably the one man on earth who is truly at peace
The index of radio refraction does have a lot of variation, which might throw off your calculations, so you can also look at the difference in brightness between the visible flash and more-attenuated UV and x-rays.
Lightning Distance [Explained]