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receitas lowcal e dicas

[l0ve-in-the-heart]

I desperately need hig protein and low cal foods

That aren't eggs and tuna please someone help me

High protein low calorie foods

- Chickpea

- Cottage cheese

- Pumpkin seeds

- Chicken

- Tofu

- Greek yogurt

- Peanut

- Beef

[lovelycherryp1e]

new fav safe dessert:

Only 40 cals for every 5 candies!!! That’s <10 cals per, I never need more then two to feel satisfied and they’re so good. i get the hard ones so you can suck on them and make them last longer, highly recommend

[boneskinnysworld-deactivated202]

small portions for skinny girls

[szuwu]

[lilithxdx]

receita low kcal #1

A melhor sopa de tomate que você irá tomar!

Ingredientes

Três tomates médios

Uma cebola pequena

Quatro dentes de alho pequenos

Orégano a gosto, ou outros temperos

Um fio de azeite ou margarina (opcional, você pode substituí-los por água)

Preparo

Pique os tomates e a cebola em corte canoa, ou no corte que você preferir

Em seguida coloque-os em uma forma, adicionando o alho e os temperos que você desejar

Logo em seguida adicione o azeite, manteiga, gordura da sua escolha ou água na mesma forma e misture tudo, é importante você adicionar algo para não queimar os alimentos na forma

Coloque a forma no forno a 240 graus e deixe por 40 minutos, porém pode depender do seu forno, o ponto é com os tomates desmanchando

Após os 40 minutos passe tudo para um liquidificador até ficar uniforme

E quando estiver sem nenhum pedaço inteiro deixe ferver em uma panela e acerte o sal

Esses dois últimos passos são opcionais, você pode comer a sua sopa assim que tirá-la do fogo, porém ela fica mais gostosa quando batida

Essa foi a receita, façam e me digam se acharam gostoso, ela é boa para quebrar nfs ou usar de mono

[ph4nt0mbr1d3]

☆ 𝕿𝖚𝖓𝖆 𝖆𝖓𝖉 𝕰𝖌𝖌 𝖘𝖆𝖑𝖆𝖉 (𝟐𝟏𝟓 𝖈𝖆𝖑𝖔𝖗𝖎𝖊𝖘)  ☆

So i repurposed this recipe for a single serving, if you make the original (and have the self control to not eat it all in one go) a serving from that is lower in calories!!!!!!

This is super yum and pretty filling! Goes well on its own or as a side dish <3

▸ 🎕 ┈┈┈┈ 🎕 ┈┈┈┈ 🎕 ◂

MACROS:

Carbs: 4.4g Fats: 8.6g Proteins: 29.6 

▸ 🎕 ┈┈┈┈ 🎕 ┈┈┈┈ 🎕 ◂

INGREDIENTS:

Main mix:

1 hard-boiled egg - 78

95g tuna in spring water - 103

1 tbsp diced red onion - 1

1 tbsp diced chives - 0

Dressing: 

1 tbsp light greek yogurt - 12

1 tsp mayonnaise - 19

¼ tsp dijon mustard - 2

sriracha to taste

smoked paprika, salt, and pepper to taste

▸ 🎕 ┈┈┈┈ 🎕 ┈┈┈┈ 🎕 ◂

METHOD:

Hard boil egg and peel, before chopping into bite-sized pieces

Drain tuna and add to egg

Add red onion and chives to tuna and egg mix

Mix greek yogurt, mayonnaise, mustard, and sriracha together. Add to tuna mix

Season with paprika, salt and pepper

▸ 🎕 ┈┈┈┈ 🎕 ┈┈┈┈ 🎕 ◂

[67kgbulimic]

💫296 calorie creamy zoodles💫

Ingredients:

460g zucchini - 73cal

185g bell pepper - 68cal

100g shrimp - 87cal

100g lowfat curd

cheese/yoghurt - 68cal

For seasoning i used salt, pepper, basil, paprika, parsley

1. Cut the zucchini in thim stripes and let them boil

2. While they boil cut up the bell peppers and the shrimp.

3. Blend the bell peppers with the curd cheese and add your seasonings of choice.

4. When the zucchini is soft, drain the water and add the sauce and the shrimp and heat it up. Make sure you don't cook it too long, so the shrimp doesn't lose its taste

Almost couldn't finish it, it was extremely filling even half of this would make a proper meal

[tiredalreadyvv]

200cal HUGE chocolate chip cookie/cake

i like..... literally cannot emphasize how Big this thing was the pictures make it look so much smaller

this is basically a baked oats recipe (modified from savory nothing’s “tiktok baked oats”) but w a little ~a*n*a~ twist and was made in a rly big ramekin so it was more like a cookie than a cake

(ingredients above in image, dm me if u need them in text form!)

steps:

1. preheat oven to 350F, then blend 20g of oats to make oat flour, or if you already have oat flour then skip this step :3

2. mash 55g of banana in a bowl, then add an egg white, 1/4tsp baking powder (i use a low sodium ver), and sugar-free/calorie free pancake syrup + cinnamon to taste (i used about a tbsp of syrup and 1/2 tsp of cinnamon)

i’d also recommend some sweetener and/or a pinch of salt, but that’s up to you ^_^

3. blend the rest of that mixture w the oat flour, then pour into a large ramekin (for more of a cookie) or reg sized (for more of a cake) sprayed w pam or some other cooking spray (doesnt need too much)

4. add 10g lily’s dark chocolate chips, then bake for about 15 minutes. while baking, mix 6g chocolate pb2 with water, enough to make a drizzle-able topping ;v;

5. take out of the oven, drizzle pb2, then put back in for another 2-5 minutes

6. enjoy @w@

u can def swap out ingredients as u see fit or make the ratios smaller/bigger depending on what fits ur day, i think blueberries or cocoa powder/protein powder mixed into the batter would also be amazing! stay safe + enjoy when u can 🥺♥️

[luadinks]

dicas para vcs

[shadydreammakerbandit]

Pizza toast (144 cal for both)

These you things are pretty good, as you can see I kind of burnt mine but I still really like them.

2 slices of live carb smart white bread (60cal

1/4 cup of tomato sauce (30cal

One tablespoon of Parmesan cheese (20cal

One tablespoon of red onion (4

One tablespoon of bacon bits (30

Then just slap on the ingredients to the bread and broil it in the oven.

[friendlycultleader]

Low cal pizza 🍕

Ingredients:

1 xtreme wellness tortilla (50 cals)

1 tablespoon pizza sauce (6 cals)

1 mozzarella cheese slice (60 cals

1 slice of turkey sandwich meat (17 cals)

Total: 133 calories

Directions:

Spread pizza sauce onto tortilla

Cut cheese slice into small pieces and sprinkle onto pizza

Add toppings (I ripped apart a piece of sandwich meat)

Bake (I cooked mine in an air fryer, on the bake setting, for about 8 minutes at 400 degrees F)

Enjoy!

I really enjoyed it and it’s a good low calorie version for pizza. You can certainly change the ingredients but the calorie count will be different!

Please stay safe and don’t be afraid to get help <3

[skinnielillie]

if you guys miss chicken ramen, i just made this for lunch and it was only 75cal

ingredients:

-shiritaki noodles: 10cal

-1/2 bullion cube: 15cal

-1/4cup corn: 25cal

prep:

-your shiritaki noodles should come in a bag full of water, open the bag, drain, and rinse them

-after theyre rinsed put them in a frying pan on high

-stir until they turn a slightly white color

-add your vegetable of choice(mine was corn)

-add a 1/4th cup of water

-add your chicken bouillon

-stir until it looks done

-put in a bowl

-serve :)

(i added hot sauce to mine)

[iamgreentealol-deactivated20210]

I've been on here for a while, but I haven't seen anyone mention this:

Vitamin water. Zero calories. Packed with electrolytes and vitamins that everyone here needs in order to function. And it actually tastes good! There are so many different flavors to choose from, and this has definitely kept me alive through fasts and stuff. I definitely recommend this over diet sodas or other drinks because 1) it tastes better and 2) it isn't literal battery acid. It's vitamins. Please try this, you won't regret it!

[control-0calories]

Dica valiosa pra Ana's.

Água morna com um limão inteiro 30 min. antes de dormir, e quando acordar, façam isso sempre sua meta estará bem mais perto. E fazer isso + NF? Suas chances de perder quilos bem mais fácil são de quase 80% mais.

- Repassem. 🏵

[thinfemm]

Exercícios ♥

pra perder 300 calorias:

(essa dieta foi tirada do blog  apenasumsonhoana - eu acho)

20 polichinelos

15 abdominais

10 agachamentos

05 flexões

.

20 polichinelos

15 abdominais

10 agachamentos

05 flexões

.

20 polichinelos

15 abdominais

10 agachamentos

05 flexões

.

20 polichinelos

15 abdominais

10 agachamentos

05 flexões

.

20 polichinelos

15 abdominais

10 agachamentos

05 flexões

.

20 polichinelos

15 abdominais

10 agachamentos

05 flexões

Pra perder 100 calorias:

40 polichinelos

30 abdominais

20 agachamentos

10 flexões

Pra perder 1000 calorias:

40 polichinelos

30 abdominais           <- Repetir 10 vezes sem descanso!

20 agachamentos

10 flexões 

[kcalsposts]

Confira

pizza recipe

[asadgirlbythepersonwhois]