I desperately need hig protein and low cal foods
That aren't eggs and tuna please someone help me
High protein low calorie foods
- Chickpea
- Cottage cheese
- Pumpkin seeds
- Chicken
- Tofu
- Greek yogurt
- Peanut
- Beef

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@kcalsposts
I desperately need hig protein and low cal foods
That aren't eggs and tuna please someone help me
High protein low calorie foods
- Chickpea
- Cottage cheese
- Pumpkin seeds
- Chicken
- Tofu
- Greek yogurt
- Peanut
- Beef
new fav safe dessert:
Only 40 cals for every 5 candies!!! That’s <10 cals per, I never need more then two to feel satisfied and they’re so good. i get the hard ones so you can suck on them and make them last longer, highly recommend
small portions for skinny girls
receita low kcal #1
A melhor sopa de tomate que você irá tomar!
Ingredientes
Três tomates médios
Uma cebola pequena
Quatro dentes de alho pequenos
Orégano a gosto, ou outros temperos
Um fio de azeite ou margarina (opcional, você pode substituí-los por água)
Preparo
Pique os tomates e a cebola em corte canoa, ou no corte que você preferir
Em seguida coloque-os em uma forma, adicionando o alho e os temperos que você desejar
Logo em seguida adicione o azeite, manteiga, gordura da sua escolha ou água na mesma forma e misture tudo, é importante você adicionar algo para não queimar os alimentos na forma
Coloque a forma no forno a 240 graus e deixe por 40 minutos, porém pode depender do seu forno, o ponto é com os tomates desmanchando
Após os 40 minutos passe tudo para um liquidificador até ficar uniforme
E quando estiver sem nenhum pedaço inteiro deixe ferver em uma panela e acerte o sal
Esses dois últimos passos são opcionais, você pode comer a sua sopa assim que tirá-la do fogo, porém ela fica mais gostosa quando batida
Essa foi a receita, façam e me digam se acharam gostoso, ela é boa para quebrar nfs ou usar de mono
☆ 𝕿𝖚𝖓𝖆 𝖆𝖓𝖉 𝕰𝖌𝖌 𝖘𝖆𝖑𝖆𝖉 (𝟐𝟏𝟓 𝖈𝖆𝖑𝖔𝖗𝖎𝖊𝖘) ☆
So i repurposed this recipe for a single serving, if you make the original (and have the self control to not eat it all in one go) a serving from that is lower in calories!!!!!!
This is super yum and pretty filling! Goes well on its own or as a side dish <3
▸ 🎕 ┈┈┈┈ 🎕 ┈┈┈┈ 🎕 ◂
MACROS:
Carbs: 4.4g Fats: 8.6g Proteins: 29.6
▸ 🎕 ┈┈┈┈ 🎕 ┈┈┈┈ 🎕 ◂
INGREDIENTS:
Main mix:
1 hard-boiled egg - 78
95g tuna in spring water - 103
1 tbsp diced red onion - 1
1 tbsp diced chives - 0
Dressing:
1 tbsp light greek yogurt - 12
1 tsp mayonnaise - 19
¼ tsp dijon mustard - 2
sriracha to taste
smoked paprika, salt, and pepper to taste
▸ 🎕 ┈┈┈┈ 🎕 ┈┈┈┈ 🎕 ◂
METHOD:
Hard boil egg and peel, before chopping into bite-sized pieces
Drain tuna and add to egg
Add red onion and chives to tuna and egg mix
Mix greek yogurt, mayonnaise, mustard, and sriracha together. Add to tuna mix
Season with paprika, salt and pepper
▸ 🎕 ┈┈┈┈ 🎕 ┈┈┈┈ 🎕 ◂
💫296 calorie creamy zoodles💫
Ingredients:
460g zucchini - 73cal
185g bell pepper - 68cal
100g shrimp - 87cal
100g lowfat curd
cheese/yoghurt - 68cal
For seasoning i used salt, pepper, basil, paprika, parsley
1. Cut the zucchini in thim stripes and let them boil
2. While they boil cut up the bell peppers and the shrimp.
3. Blend the bell peppers with the curd cheese and add your seasonings of choice.
4. When the zucchini is soft, drain the water and add the sauce and the shrimp and heat it up. Make sure you don't cook it too long, so the shrimp doesn't lose its taste
Almost couldn't finish it, it was extremely filling even half of this would make a proper meal
200cal HUGE chocolate chip cookie/cake
i like..... literally cannot emphasize how Big this thing was the pictures make it look so much smaller
this is basically a baked oats recipe (modified from savory nothing’s “tiktok baked oats”) but w a little ~a*n*a~ twist and was made in a rly big ramekin so it was more like a cookie than a cake
(ingredients above in image, dm me if u need them in text form!)
steps:
1. preheat oven to 350F, then blend 20g of oats to make oat flour, or if you already have oat flour then skip this step :3
2. mash 55g of banana in a bowl, then add an egg white, 1/4tsp baking powder (i use a low sodium ver), and sugar-free/calorie free pancake syrup + cinnamon to taste (i used about a tbsp of syrup and 1/2 tsp of cinnamon)
i’d also recommend some sweetener and/or a pinch of salt, but that’s up to you ^_^
3. blend the rest of that mixture w the oat flour, then pour into a large ramekin (for more of a cookie) or reg sized (for more of a cake) sprayed w pam or some other cooking spray (doesnt need too much)
4. add 10g lily’s dark chocolate chips, then bake for about 15 minutes. while baking, mix 6g chocolate pb2 with water, enough to make a drizzle-able topping ;v;
5. take out of the oven, drizzle pb2, then put back in for another 2-5 minutes
6. enjoy @w@
u can def swap out ingredients as u see fit or make the ratios smaller/bigger depending on what fits ur day, i think blueberries or cocoa powder/protein powder mixed into the batter would also be amazing! stay safe + enjoy when u can 🥺♥️
dicas para vcs
Pizza toast (144 cal for both)
These you things are pretty good, as you can see I kind of burnt mine but I still really like them.
2 slices of live carb smart white bread (60cal
1/4 cup of tomato sauce (30cal
One tablespoon of Parmesan cheese (20cal
One tablespoon of red onion (4
One tablespoon of bacon bits (30
Then just slap on the ingredients to the bread and broil it in the oven.
Low cal pizza 🍕
Ingredients:
1 xtreme wellness tortilla (50 cals)
1 tablespoon pizza sauce (6 cals)
1 mozzarella cheese slice (60 cals
1 slice of turkey sandwich meat (17 cals)
Total: 133 calories
Directions:
Spread pizza sauce onto tortilla
Cut cheese slice into small pieces and sprinkle onto pizza
Add toppings (I ripped apart a piece of sandwich meat)
Bake (I cooked mine in an air fryer, on the bake setting, for about 8 minutes at 400 degrees F)
Enjoy!
I really enjoyed it and it’s a good low calorie version for pizza. You can certainly change the ingredients but the calorie count will be different!
Please stay safe and don’t be afraid to get help <3
if you guys miss chicken ramen, i just made this for lunch and it was only 75cal
ingredients:
-shiritaki noodles: 10cal
-1/2 bullion cube: 15cal
-1/4cup corn: 25cal
prep:
-your shiritaki noodles should come in a bag full of water, open the bag, drain, and rinse them
-after theyre rinsed put them in a frying pan on high
-stir until they turn a slightly white color
-add your vegetable of choice(mine was corn)
-add a 1/4th cup of water
-add your chicken bouillon
-stir until it looks done
-put in a bowl
-serve :)
(i added hot sauce to mine)
I've been on here for a while, but I haven't seen anyone mention this:
Vitamin water. Zero calories. Packed with electrolytes and vitamins that everyone here needs in order to function. And it actually tastes good! There are so many different flavors to choose from, and this has definitely kept me alive through fasts and stuff. I definitely recommend this over diet sodas or other drinks because 1) it tastes better and 2) it isn't literal battery acid. It's vitamins. Please try this, you won't regret it!
Dica valiosa pra Ana's.
Água morna com um limão inteiro 30 min. antes de dormir, e quando acordar, façam isso sempre sua meta estará bem mais perto. E fazer isso + NF? Suas chances de perder quilos bem mais fácil são de quase 80% mais.
- Repassem. 🏵
Exercícios ♥
pra perder 300 calorias:
(essa dieta foi tirada do blog apenasumsonhoana - eu acho)
20 polichinelos
15 abdominais
10 agachamentos
05 flexões
.
20 polichinelos
15 abdominais
10 agachamentos
05 flexões
.
20 polichinelos
15 abdominais
10 agachamentos
05 flexões
.
20 polichinelos
15 abdominais
10 agachamentos
05 flexões
.
20 polichinelos
15 abdominais
10 agachamentos
05 flexões
.
20 polichinelos
15 abdominais
10 agachamentos
05 flexões
Pra perder 100 calorias:
40 polichinelos
30 abdominais
20 agachamentos
10 flexões
Pra perder 1000 calorias:
40 polichinelos
30 abdominais <- Repetir 10 vezes sem descanso!
20 agachamentos
10 flexões
Confira
pizza recipe