Keeping It Keto

A low-carb + keto friendly recipe blog

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Easy Keto Biscuits & Sausage Gravy

Nothing says comfort food like Easy Keto Biscuits & Sausage Gravy! Low Carb + Delicious #keto #ketodiet #ketorecipe

Nothing says comfort food like Easy Keto Biscuits & Sausage Gravy. This low carb version of one of my favorite classic breakfast dishes just might be better than the real thing!

It’s been a crazy week or so and I haven’t had much time to post up new recipes but I finally found some time to write up the recipe for this delicious Easy Keto Biscuits & Sausage Gravy dish. 

Nothing says…

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Easy Keto Cheddar Biscuits - Low Carb

Easy Keto Cheddar Biscuits are light, fluffy, pieces of buttery heaven ready to be devoured! You won't believe their low carb! #keto #ketodiet #ketofam

These Easy Keto Cheddar Biscuits are light, fluffy, and everything you’ve been missing but without the carbs. Perfect on the side, with some sausage gravy, or use them to make a sandwich! 

Tasty biscuits have always been a huge weakness of mine. Soft fluffy little pieces of heaven, smothered in butter – how can anyone resist?

Switching to a low carb/keto diet doesn’t mean we have to give…

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Peanut Butter Cheesecake Brownies - Keto - Gluten-Free

The perfect keto treat! Check out these Peanut Butter Cheesecake Brownies #keto #glutenfree #Lowcarb #delicious!

The perfect combination of peanut butter, cream cheese, and chocolate – these easy Peanut Butter Cheesecake Brownies are so delicious you won’t believe they are low carb! This is definitely my favorite keto dessert recipe so far!

I’m so excited to share this recipe with you all that I bumped it up the queue by two weeks. I have munched on these Peanut Butter Cheesecake Brownies for the last few…

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Keto Pancake Sausage Bites - Low Carb

This low carb Keto Pancake Sausage Bites recipe is a great way to enjoy your favorite breakfast foods all in one bite - without the carbs! Picky husband + kid approved! #keto #ketobreakfast

This low carb Keto Pancake Sausage Bites recipe is a great way to enjoy your favorite breakfast foods all in one bite – without the carbs! Picky husband + kid approved !

A few people have asked me recently, “Why do you have so many breakfast recipes?”

Well, the reason for that is eggs and bacon get boring after a while. I’m in a few Keto Facebook Groups and every few days I see a post that…

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Keto Mozzarella Meatballs - Low Carb | Gluten-Free

Keto Mozzarella Meatballs are low carb and delicious! Satisfy your italian food cravings with these juicy keto friendly meatballs! #keto #ketodiet #meatballmonday

Juicy and tender, these Keto Mozzarella Meatballs are the perfect addition to a lunch or dinner menu when you’re craving something Italian. You won’t even miss the pasta with this dish but feel free to pair these cheesy meatballs with sauce and some zucchini noodles for a heartier more traditional Italian meal.

Off the Wagon

Okay guys, I need to be honest. I fell off the Keto wagon about a…

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Blog Income and Traffic Report July 2018

Blog Income and Traffic Report July 2018

Welcome back to the July 2018 Income and Traffic Report for Keeping It Keto! I’m your host Sarah and we will be discussing income, expenses, and traffic for last month!

 I would be a bad host but anyway…

In June, I decided to start writing these income reports more for my own benefit than anyone else’s. I figured I’d share these Income and Traffic Reports with everyone though just in case…

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Bacon Wrapped Pork Chops with Cheese - Keto/Low Carb

Zero Carb - Bacon Wrapped Pork Chops with Cheese are keto friendly, gluten free, and seriously delicious! #keto #lowcarb #nocarb #bacon

Let’s be honest – anything wrapped in bacon is almost guaranteed to be delicious. These Bacon Wrapped Pork Chops with Cheese are exceptionally great because the bacon and cheese keep the pork chop extra juicy as they bake. This dish is ZERO net carbs!! Keto Friendly and Gluten-Free. JUMP TO RECIPE →

Pork chops are kind of a big deal in my family. Picky Husband (Will) is extremelypicky when it…

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45 Best Keto Taco Tuesday Recipes - Low Carb

45 Best Keto Taco Tuesday Recipes – Low Carb

Time for another round up! We have been enjoying an abundance of Keto Taco recipes lately. They are so easy and tasty, perfect for a quick meal after working all day. I want to share these recipes with you all so I think it’s time for a Keto Taco Tuesday round up. Not sure what to make? This list of 45 Best Keto Taco Tuesday Recipes are guaranteed to inspire you, or at least make you really…

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It’s #tacotuesday Keto Style! Ditch the taco shell 🌮and the carbs, load up a zucchini boat full of your favorite taco toppings ! . . ++++++++++++++ 🍽 Full Recipe: https://keepingit-keto.com/2018/07/17/loaded-taco-zucchini-boats-keto-low-carb/ 📲 Click the link in my bio 👉🏻 @keepingit_keto_ for recipes, Facebook, and more! ++++++++++++++ ✨Hit Follow for more Keto goodies like this one ✨ ++++++++++++++ Want to work with me or have a question? Send me a DM or E-Mail! 💌 [email protected] ++++++++++++++ https://KeepingIt-Keto.com . . . . . #keto #ketodiet #ketolife #ketogenicdiet #lowcarb #ketoweightloss #ketolifestyle #weightlossjourney #ketofood #ketogenic #ketosis #lchf #ketotransformation #weightloss #ketofam #ketorecipes #fitness #ketocommunity #ketocoffee #ketogirl #paleo #healthylifestyle #ketosnacks #healthyfood #protein #fitfam #tacos #ketotaco #ketotacotuesday (at Boynton Beach, Florida)

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Mini Keto Breakfast Meatloafs - Low Carb/Gluten-Free

Kick-start your keto breakfast with these fun Mini Keto Breakfast Meatloafs! #MealPrepMonday #Keto #lowcarb #glutenfree

Mini Keto Breakfast Meatloafs are a fun way to kick-start your keto breakfast that the family will love. Sausage, Bacon, Ham, Egg, and Cheese all together in one perfectly portioned loaf that are quick and easy to make. Picky husband and Kid approved! JUMP TO RECIPE →

It’s #MealPrepMonday again and I’m kicking it off with a fun breakfast recipe this week. Mini Keto Breakfast Meatloafs are a new…

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Cilantro-Lime Shrimp Scampi with Zoodles - Keto • Paleo • GF

Elevate your Keto dinner plans with this Cilantro-Lime Shrimp Scampi dish! #Keto #Lowcarb #Glutenfree #Yum

This Cilantro-Lime Shrimp Scampi with Zoodles recipe is a low carb revamp of a carb filled classic made with zucchini noodles (Zoodles) instead of pasta to make it Keto friendly. Fresh shrimp, herbs, and butter joined together make a deliciously refreshing sauce over a bed of Zoodles. Entertaining non-Keto friends and family? No problem! This recipe is easily made with both pasta and Zoodles for…

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Easy 3 Ingredient Shrimp Cocktail for Two - Low Carb

Easy 3 Ingredient Shrimp Cocktail for Two! #Lowcarb #DirtyKeto #keto #recipe

Shrimp Cocktail is one of my favorite summer treats – so refreshing and perfect for those hot summer days when you want to whip up something quick without turning your stove or oven on. Easy 3 Ingredient Shrimp Cocktail for Two (or more by simply doubling or tripling the recipe) uses very simple ingredients and works great as an appetizer for parties, a quick snack on the go, or a light meal at…

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Loaded Taco Zucchini Boats - Keto/Low Carb

Loaded Taco Zucchini Boats will bring your Keto #TacoTuesday to a whole new level of delicious without the carbs. Ditch the taco shell and grab a zucchini boat, load your toppings on, and voilà! You’re ready for #TacoTuesday Keto style! JUMP TO RECIPE →

I celebrated my birthday last week with family and friends – finally hit the prestigious level 30! It’s not as bad as I thought but it…

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Easy Keto Stuffed Mushrooms - Low Carb

Easy Keto Stuffed Mushrooms – Low Carb

Mushrooms are such a big staple in my keto meal planning because they are filling, versatile, and low carb! This Easy Keto Stuffed Mushrooms recipe is a classic and makes a great appetizer, side dish, or a quick meal. Each mushroom is loaded to the top with beef, cheese, and flavor you can’t resist! JUMP TO RECIPE →

I LOVE mushrooms. If you saw my Keto Bacon & Cheese Stuffed Mushroomsrecipe than…

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Loaded Mini Sweet Peppers with Bacon & Cream Cheese are pretty much my new obsession! 6 simple keto friendly ingredients create this delicious recipe. Try it for yourself ! 😋 . . . . Full Recipe: https://keepingit-keto.com/2018/07/10/loaded-mini-sweet-peppers-bacon-cream-cheese/ or click the link in my bio 👉🏻 @keepingit_keto_ . . . . . . . #keto #ketogenic #ketodiet #ketosis #lowcarb #ketolife #lchf #ketogenicdiet #ketolifestyle #weightlossjourney #weightloss #ketoweightloss #ketofam #ketones #lowcarbdiet #ketonesforfuel #intermittentfasting #ketoliving #ketofood #ketoresults #healthy #motivation #fitfam #selflove #fatfueled #paleo #instahealth #ketoaf #lowcarbhighfat #weightlossmotivation (at Boynton Beach, Florida)

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Hurricane Friendly Keto Food Options - Be Prepared!

Hurricane Friendly Keto Food Options - Download, print, or save to your phone for quick reference. #keto #ketodiet #hurricanepreparedness #ketohurricane

I live in South Florida and Hurricanes are a realistic threat for my location. This is my first Hurricane season on Keto and I thought to myself the other day when I heard there was something brewing out in the ocean, do I stay on Keto if we have a hurricane? Duh! Ain’t no hurricane gonna get in my way! Surely I’m not the only one who lives somewhere that gets affected by severe weather so I put…

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Loaded Mini Sweet Peppers with Bacon & Cream Cheese

Loaded Mini Sweet Peppers with Bacon & Cream Cheese is the keto appetizer you've been looking for. Simple, Delicious, & Low Carb. #keto #ketodiet

This will probably be the first of many Keto friendly Loaded Mini Sweet Pepper recipes you’ll be seeing from me this summer. I’m obsessed with this recipe and I think you will be too. These incredible Loaded Mini Sweet Peppers with Bacon & Cream Cheese are delicious. Friends and family will be asking for more, or at the very least, the recipe! 🙂 JUMP TO RECIPE →

Sweet mini peppers were BOGO (buy…

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