Keto Meatloaf Recipešš„©
The beef mixture
ā¢ ā 2 lbs ground beef 85% or 90% lean
ā¢ ā 2 large eggs
ā¢ ā 1 cup almond flour
ā¢ ā 3 garlic cloves minced
ā¢ ā Ā½ medium onion diced
ā¢ ā 1 Ā½ tsp salt
ā¢ ā Ā½ tsp black pepper
ā¢ ā 1 Ā½ tsp Italian seasoning
Meatloaf Sauce Ingredients
ā¢ ā 1/2 cup sugar-free ketchup
ā¢ ā 2 tbsp olive oil
ā¢ ā 2 tbsp mustard
ā¢ ā 2 tbsp Worcestershire sauce
ā¢ ā 2 tsp brown sugar replacement
ā¢ ā 2 tsp vinegar
INSTRUCTIONS
1. ā Preheat the oven to 350Ā°F/180Ā°C. Line a 9Ć5 inch loaf pan with parchment paper or foil. Set aside.
2. ā Mix all the meatloaf ingredients in a large bowl using your hands.
3. ā Transfer the mixture to the prepared loaf pan. Bake for 30 minutes.
4. ā Make the meatloaf sauce: Whisk all the ingredients for the baking sauce in a medium bowl.
5. ā Remove the meatloaf from the oven and spread the meatloaf sauce. Bake for 30 more minutes or until the internal temperature reaches 160F.
6. ā Rest for 5-10 minutes before slicing.
7. ā Serve the meatloaf cauliflower mash, keto gravy, and roasted green beans. You can also drizzle with the baking juices from the pan.
Click the link below to get your custom keto diet planā¬ļø
https://bit.ly/ketocookiess