Keto Knierim

LCHF/Keto/Paleo Living

[ketoknierim]

My new bestie. #agentcarter #marvel #hayleyatwell #SLCC15 #comiccon

[ketoknierim]

The line to get into the bathroom is longer than the line to see Chris Evans. I kid, I kid. #SLCC15 #comiccon

[ketoknierim]

Chris Evans, Anthony Mackie & Hayley Atwell on the same stage! #marvel #SLCC15 #epic #chrisevans #anthonymackie #hayleyatwell

[ketoknierim]

#captainamerica #chrisevans #SLCC15 #marvel @chrisevans

[ketoknierim]

#timelordrun I've been running all my lives... through time and space. #5k #running #immadieprobably #charity #americanchildrenscancerorganization (at Veterans Memorial Park)

[ketoknierim]

I think my two days of binging on junk have me a much needed reboot. #weighinwednesday #weightloss #lowcarb #lowcarbhighfat #lchf #ketogenicnutrition #ketogenicdiet #keto #ketosis #nutrition

[ketoknierim]

after gaining .8 lbs last week, I broke down and had two days of junk over the weekend. Monday I got back to it and i lost the .8 I'd gained plus an extra .4 lbs. #weighinwednesday #weightloss #lowcarb #lowcarbhighfat #lchf #ketogenicnutrition #ketogenicdiet #keto #ketosis #nutrition

[ketoknierim]

I guess I'm doing something right. #weighinwednesday #weightloss #lowcarb #lowcarbhighfat #lchf #ketogenicnutrition #ketogenicdiet #keto #ketosis #nutrition #fitness

[ketoknierim]

Cheesecake cupcake with pecan crust. 1g net carb. #lowcarb #lowcarbhighfat #lchf #ketogenicnutrition #ketogenicdiet #keto #ketosis #nutrition #realfood #foodporn #cupcake #cheesecake

[ketoknierim]

pork roast, mushrooms & onions and garlic cauli mash with gravy #lowcarb #lowcarbhighfat #lchf #ketogenicnutrition #ketogenicdiet #keto #ketosis #nutrition #realfood #foodporn

[ketoknierim]

Tacos with cheese shells are amazing. #lowcarb #lowcarbhighfat #lchf #ketogenicnutrition #ketogenicdiet #keto #ketosis #nutrition #realfood #foodporn #tacos #cheeseshells #yumm #avocado

[ketoknierim]

Pleasantly surprised, especially after last week's gain. #weighinwednesday #weightloss #lowcarb #lowcarbhighfat #lchf #ketogenicnutrition #ketogenicdiet #keto #ketosis #nutrition #justkeepswimming

[ketoknierim]

made scotch eggs and a couple things out of the #fathead dough (bagel dogs, bagels and pizza pockets) #ketogenicnutrition #ketogenicdiet #keto #ketosis #nutrition #realfood #foodporn #lowcarb #lowcarbhighfat #lchf

[ketoknierim]

kind of a bummer, it's days like this that make me want to say screw it, it's too hard and all i want is to eat all the carbs. oh well, just keep truckin' I guess. #weighinwednesday #lchf #lowcarb #lowcarb #lowcarbhighfat #ketogenicnutrition #ketogenicdiet #keto #ketosis #nutrition

[ketoknierim]

chicken fried steak and cauli mash #ketogenicnutrition #ketogenicdiet #keto #ketosis #ketogenic #lchf #lowcarb #lowcarbhighfat #nutrition #realfood #foodporn #chickenfriedsteak #cauliflower #cauliflowermash

[ketoknierim]

hubby had a request for machaca to eat his eggs with #lchf #lowcarb #lowcarbhighfat #keto #ketosis #ketogenicnutrition #ketogenicdiet

[ketoknierim]

BLT with Wasabi mayo is my new favorite. #lowcarb #lowcarbhighfat #lchf #ketogenicnutrition #ketogenicdiet #keto #ketosis #nutrition #realfood #blt #bacon