Signs of a heart attack are different for each gender yet we only really teach the male warning signs. Make sure you’re aware of both and spread it to as many other women as possible!
EVERY SINGLE TIME I HAVE TAKEN A CPR CLASS I have had to be that person who points out that the training videos ALWAYS frame the “male” symptoms as the default universal heart attack experience, while the “female” symptoms are framed as though they’re a deviation from the norm, rather than the primary symptom set that cis women experience.
ALSO: I just showed this post to my roommate, who is an MD at a clinic that specializes in care for the LGBT community in the Baltimore area. I asked her whether hormones were responsible for the difference in the “male/female” symptom arrays. I asked how that would apply to her trans patients (which, she treats a LOT of trans patients). She said, basically, that the longer you’ve taken testosterone the more likely you are to get the intense chest pressure and the arm pain, versus the upper back pressure and shortness of breath.
Obviously I am not a doctor myself, consult your own health care provider, etc.
Reblogging this comment because this is the FIRST TIME I’ve ever seen someone address what XYZ medical condition would look like in trans patients. Also this is partly why my great-grandma died: the (male) doctor dismissed her heart attack as basically indigestion, because she didn’t have the typical male symptoms.
This would have had me crucified on tumblr 10 years ago but maybe we are ready for this conversation now:
If you are a socially anxious person, you have to socialize. Your panic/anxiety attacks will only get worse and trigger more frequently if you constantly avoid contact with The Public. Not saying that you need to be a social butterfly- but there is a genuine problem with not being able to order your own meal at a restaurant. And it cannot be solved by always having someone else do it for you.
This is a PSA to about 3/4s of the Portland Youth populace
everyone who reblogs this and is like "I ordered my own tea this week" or "I only barfed once when I had to give a presentation'- you are doing amazing sweetie. Have patience with yourself, you are relearning a skill so difficult that people get 4 year degrees to do it professionally.
“don’t go where i can’t follow” is literally the most romantic thing anyone has ever said. it’s like. i’ll let you bring me anywhere—far from home, far from the places and people i love, so long as you stay with me. i’ll let you walk into danger and through hell, but i will not let you go where i can’t go with you. that is where i draw the line.
As more and more people are being forced to switch to Windows 11, Microsoft's most AI-malware-ridden OS yet, I've been putting together articles and links for how to undo the damage and save your battery, your RAM, your disk space, your privacy, and your sanity from this bullshit.
FIRST:
The easiest way to get rid of the majority of the bullshit that Windows is forcing on us, as of October 2025, is this one-stop-one-click debloat solution from a modern day hero:
A simple, lightweight PowerShell script to remove pre-installed apps, disable telemetry, as well as perform various other changes to customi
It's very easy, even if you're not tech savvy or get scared of pop up windows saying "ARE YOU SURE?" Yes, you are sure, I promise. This program takes maybe two minutes and will save you SO MUCH pain, time, and money (and exploitation).
Now that you've done that, here's the cleanup, to catch the little shit that the debloat might have missed (most of this will already be done by debloat, but hey, it's good to double check).
Microsoft wants to put AI everywhere on your PC, but you can take back control.
Even just reading about some of these features makes me angry. Fucking Copilot and "Discover" AI scrapers are in Notepad. NOTEPAD. And then there's this uncanny valley garbage:
No uncanny valley video calls for me, thanks! (Also, what else is it doing while it scans your face and listens to your calls? What else, microsoft? Because there was a lot of memory being assigned to this program for a simple "smooths your skin" add on).
Tired of Microsoft pushing ads throughout Windows 11? Here are the settings you can tweak to turn them off and reclaim some privacy.
The truly insane number of places they have stuck ads on your own home computer is sickening. Become Unmarketable.
Bonus:
Some background programs you probably don't need that are taking up space and how to remove them (Microsoft forums, 2024)
Your Samsung Galaxy Phone comes with 22 apps you don't need (Android Police, 2025)
How to disable the AI in firefox (still the only browser that lets you do this permanently) (Windows Report, 2025)
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