Kierstin McCracken

AFAA Certified Personal Trainer - Rule One Proteins Sponsored Athlete - NPC Bikini Competitor - Instagram: kmccrackenfit

[absolute-drive]

[gymaaholic]

You Do You

I do me.

https://www.gymaholic.co

[deeplifequotes]

Don’t pollute your body by absorbing the negative energy around you.

Unknown (via deeplifequotes)

[absolute-drive]

[livinglowercarb]

[highcarb-vegan-deactivated20190]

© unknown

[sheisrecovering]

Your worst days in recovery will always be better than your best days in relapse.

[princess-of-positivity]

[nikewomen]

[peytonfulford]

[celestudials]

a list of measurable goals

it’s important to be able to track your progress toward your goals! here are a few ideas for goals that can be quantified:

wake up at 6

go to bed at 9

eat a vegetable with every meal

maintain a duolingo streak

clean once a week

take medication/vitamins every day 

read a book a month

limit time spent on social media to 2 hours daily

save 10% of every paycheck

work out every weekend

get an a in a class

wash face morning and night

visit a museum monthly

complete a painting every week

write 500 words a day

use journal daily

drink a cup of water during each class

these are just a few ideas, and you can always adjust the time frame :-)! go forth and achieve!

[kierstinmccracken]

Other People: Omg! You look like you've lost weight! What's your secret?!?!

Me: Choosing to pay my bills over buying food.

[charlottewinslow]

[amandamagnus]

[absolute-drive]

[divinefitness]

[fitspoholic]