KLEESHAY

[kleeshay]

How Verizon is feeling right now. #traitor #verizon #sprint #money #talks #starwars #youngmetrodonttrustyou #notrust

[kleeshay]

It’s been awhile since I last deadlifted anything (i have been neglecting the big three for a long time) and today it showed. 495lbs was easy a few months ago but today she kicked my butt. It may have been because i did bench squats and stiff legs first or just because i have been slacking as of late. I need to work my way back up the ladder to where i was.

[kleeshay]

You got this! ____________________________________ #yougotthis #bodybuilding #training #life #gymlife #setgoals #selfmotivation #swole #makeThingsHappen #fitness #fitzroyinprogress #fitzroy #Florida #work #grow #muscle #gymrat #proudlunk #grind #gains #motivation #rexprime #progress #puttingInWork #tomanyhashtags #canstophashtagging

[kleeshay]

Shared another pint with my friends. #donate #blood #savealife #myoneblood #shareyourpower #fightcancer #fightbreastcancer

[kleeshay]

Calculating macros like. .. #gymlife #bodybuilding #gymflow #fitzroy #macros #iifym #maths #getbig

[kleeshay]

Thanks Wes. You made my childhood fun. I watched A nightmare on elm street when I was 4 years old by myself in the dark. It scared the hell out of me . #thankswes #wescraven #nightmareonelmstreet #scream #thepeopleunderthestairs

[kleeshay]

do a lot of people shampoo their hair in the jungle? is this something people need to be told not to do? 

“Shampoo in the Jungle” would be a great name for a band.

[kleeshay]

How I spend my Friday night... working for the outcome I want. No one's going to put in the work for you. =============================== #fridaynightatthebar #tonight #finally #legday #PuttingInWork #toSwoleForThesePants #bodybuilding #gymlife

[kleeshay]

"A determined mind is the foundation of an unbreakable will". Once a person makes a decision from his or her core no force on earth can move them from their path. #gymlife #bodybuilding #makeThingsHappen #fitness #fitzroyinprogress #fitzroy #fat2fitzroy #determination #motivation #movingtarget #psom #unbreakable #will

[kleeshay]

Been watching this show all season and just now noticed what/who this represents. The Justice League, the flash, wonder woman, superman, batman, the green arrow, and aquaman. #nerd #comics #justiceleague #theflash #theflashcw #DC @dccomics @dcentertainment

[kleeshay]

Another #flashbackfriday pic. The picture on the left is me in my late 20 in the keys trying to suck my stomach in and the right is from December 2014. I was 240lbs in the photo on the left and 255 in the photo on the right. #gymlife #mycut #workinprogress #movingtarget #fitzroyinprogress #finishWhatYouStarted #keepmovingforward #transformation

[kleeshay]

Asking the tough questions. How do they pay for the food? #CliffordTheBigRedDog #clifford #rexprime #fitzroy #offtopic

[kleeshay]

Microwave sweep potato chips. #food #carbs #healthier #snacks #buildingfitzroy #mycut #macros

[kleeshay]

Today was "Max day". Today i exceeded all of my max goals on bench and deadlift for 1rm and 10rm. Yesterday was leg day so no squat max today. I will be setting more aggressive goals for the coming months.

[kleeshay]

Everything has a price. I'm okay with paying this price. I gave up on being a hand model years ago. #calluses #gymlife #mycut #workinprogress

[kleeshay]

#Repost @betches ・・・ Never give up on your dreams @leonardodicaprio_

[kleeshay]

And now you know and knowing is half the battle #wisdom #honest #redpill