@kuryakinn - Tumblr Blog

#pookie #🥹#ben shelton #canadian open 25 #best night of my life thank you goodbye #ao social media manager needs a raise #the wee sweater makes me so happy

toyotathonics

Ben Shelton Will Defend the Canada Masters Greatest Hardcourt Player of all North America Ben Shelton

#immediate first thought: who withdrew #i’m not up to date #but also oops #ben shelton #he’s my best guy but i know he’s not the best guy

jasmine-paolini

“To those that thought they were putting water on my fire, you're really adding gas to it. And now I'm really burning so bright right now.”

#gorgeous gorgeous girl #coco gauff

glowcowboy

as someone who constantly gets stuck in ruminative cycles, figuring out a way to stop the cycle before it gets out of hand has been incredibly formative for me. if you find yourself ruminating or unable to stop the cycling, here’s a place to start.

am i learning, processing, or ruminating? it’s important to be able to distinguish between the three. learning is when you receive new information that updates your frame of understanding. processing is when you study a situation to help yourself understand it. ruminating is when you cycle over the same thought repeatedly, often causing distress. learning and processing are productive, while rumination is destructive.

which theme is this? understanding the root or the spiral has helped me to untangle why the rumination feels so intense and scary. (example: i’ve been ruminating on one specific interaction with someone where i think they might’ve misinterpreted what i meant. this is my theme of fear around being misunderstood.)

how do i respond? (example: okay, this is that theme of being misunderstood. but it is not my job to make myself perfectly understood. the people i have around me can ask clarifying questions if they’re confused, and they are willing to meet me in the middle because they want to understand.)

don’t feed the raccoons tuna. (this is an example from my therapist that i love! essentially, don’t feed the beast or it will keep coming back. distract yourself, journal, listen to music, etc.)

#huh

flowers-in-book

when i get more active on tumblr thats how you know im getting insane again

#oops

adayyinthelife

This seems just silly but it’s actually so difficult and that’s why they love playing against each other bc there’s not a single player that can match their freak and talent all together 😭😭