Which ones of these arbitrary trauma-induced rules do you follow?
No spending money, ever. what if you need it later and your life depends on it.
Assume that all strangers are 3 seconds close to becoming hostile. fawn to keep them friendly.
No delegating tasks. no telling other people to do things you could potentially do yourself. what if they mess up.
Assume that everyone will consider you a burden if you do 1 single mistake that inconveniences them. do all that is possible to not make that mistake.
Do not admit when things are going wrong. wait until theres no other option but to ask for help, and even then consider not doing that.
Always act like you're okay. not doing so might make you seem 'not normal' and 'accused of being crazy and unstable'.
Do anything for friends, even if it sounds weird, dodgy, illegal. you want to prove that you're fun and easy going and helpful and useful and extremely cool with anything.
Never let it show if you're suspicious of someone. never say out loud that you think their intentions are bad. that might set them off.
If hurt, hide and isolate. Do not let anyone see you hurt.
Do not ask help for problems you feel are your own responsibility to solve. Even if you don't see yourself solving them successfully. If you can't do it, assume nobody can help you.
Help others to try and build positive relationships. Don't accept help so you don't end up relying on them for anything.
Do not start things that involve help or participation from other people. People are not reliable.
Assume that institutions, government, police, social services, and any kind of groups of people are all considering you a nuisance, and would attack you on sight, in every single situation. Never rely on them or assume they would do anything else.
No arguing, confronting, or standing up for yourself unless the situation is absolutely unsurvivable otherwise. Lay low until doing otherwise is seriously damaging your mental health and ability to live.
Give up on hopeful social encounters before they disappoint you. If you have to interact with people, assume the worst is about to happen.
No allowing yourself to idealize, or dream of positive future with people. It's a trap and your expectations need to be either extremely realistic or low.
Assume that fancy and expensive things don't exist for you. Despise them and get away from them.
No comparing yourself and your life to how other people live. It causes depression and despair. Other people's lives and standards of living are none of your business.
Do not showcase any skill or brag about any achievement. Jealous people can destroy you for satisfaction.
Assume people think the worst of you and don't consider changing their mind. Just try to keep out of their way.
Do not display anger. You don't want to be called insane or get arrested. You don't know what people could potentially blame you for if you're openly angry. But other angry people are dangerous and you need to get away from them.
If you follow more than half of these, you have a trauma-induced problem. These are not normal or healthy. These are not developed in a healthy environment. These are extremely self-protective, isolating, ruled by terror of the world and the people living in it. If you follow these, something bad has been done to you.
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